Season 23/24 2023 New York (800) HYROX (613) Men (372) Hagedon Jeff

Hagedon Jeff Hyrox Result

Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 35-39 #131019 01:35:27 39th in AG | Top 51.3% 189th | Top 50.8%
+06:15
53:06
Run Total
+00:48
06:38
Avg. Lap
+00:24
05:21
Best Lap
-03:59
36:33
Workout Total
-00:30
04:34
Avg. Workout
-02:17
05:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hagedon Jeff's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hagedon Jeff's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hagedon Jeff's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hagedon Jeff's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:31. Check the detail of the improvement plan below.

07:14 Potential Improvement 96.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 07:14 53:06 to 45:52 96.2%
Farmers Carry 00:10 02:30 to 02:20 2.2%
Sandbag Lunges 00:06 05:44 to 05:38 1.3%
Sled Pull 00:01 05:24 to 05:23 0.2%
Ski Erg 00:00 04:13 to 04:13 0.0%
Sled Push 00:00 02:35 to 02:35 0.0%
Burpees Broad Jump 00:00 05:46 to 05:46 0.0%
Rowing 00:00 04:38 to 04:38 0.0%
Wall Balls 00:00 05:43 to 05:43 0.0%

Splits Time

Hagedon Jeff Perfect Race
Splits Total Average Total
Running 1 05:21 00:00 04:57 +00:24 00:00 +00:00
Ski Erg 04:13 05:21 04:36 -00:23 04:57 +00:24
Running 2 05:33 09:34 05:23 +00:10 09:33 +00:01
Sled Push 02:35 15:07 03:12 -00:37 14:56 +00:11
Running 3 06:06 17:42 05:51 +00:15 18:08 -00:26
Sled Pull 05:24 23:48 05:33 -00:09 23:59 -00:11
Running 4 06:43 29:12 05:51 +00:52 29:32 -00:20
Burpees Broad Jump 05:46 35:55 06:16 -00:30 35:23 +00:32
Running 5 07:27 41:41 06:06 +01:21 41:39 +00:02
Rowing 04:38 49:08 05:03 -00:25 47:45 +01:23
Running 6 06:49 53:46 05:54 +00:55 52:48 +00:58
Farmers Carry 02:30 01:00:35 02:26 +00:04 58:42 +01:53
Running 7 06:28 01:03:05 05:53 +00:35 01:01:08 +01:57
Sandbag Lunges 05:44 01:09:33 05:52 -00:08 01:07:01 +02:32
Running 8 08:42 01:15:17 06:50 +01:52 01:12:53 +02:24
Wall Balls 05:43 01:23:59 07:34 -01:51 01:19:43 +04:16
Roxzone 05:53 01:35:27 08:10 -02:17 01:35:27
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jeff Hagedon performed well in the Hyrox race, finishing with an overall rank of 189 out of 613 athletes, which places him in the top 30% of all participants. In his age group (35-39), he achieved a rank of 39 out of 126 athletes, also in the top 30%. His overall time was 01:35:27, with a total running time of 00:53:06, which was 07:48 slower than the average for his finish time. His best running lap was completed in 00:05:21.

Based on the splits analysis, it can be observed that Jeff's running performance was slightly slower than average in most of the running segments. He performed better than average in the Ski Erg and Sled Push segments, where he was respectively 00:18 and 00:59 faster than the average. However, he lost time in the Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 segments.

Segments to Improve


1. Running Total:
Jeff's total running time was 07:48 slower than the average. To improve this segment, he should focus on improving his overall fitness and his transition time between exercises. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his running speed and endurance. Additionally, practicing quick and efficient transitions between exercises can minimize the time spent in the roxzone.

2. Running 8:
Jeff's performance in Running 8 was 01:42 slower than the average. To improve this segment, he should focus on building his endurance and stamina. Incorporating long-distance running into his training routine can help improve his endurance for this segment. Additionally, incorporating exercises that specifically target the muscles used in running, such as lunges and squats, can help improve his running performance.

3. Running 5:
Jeff's performance in Running 5 was 01:23 slower than the average. To improve this segment, he should focus on improving his running speed. Incorporating speed drills, such as interval sprints and hill sprints, can help improve his running speed and power. Additionally, incorporating exercises that target the muscles used in running, such as plyometric exercises like box jumps and jump squats, can help improve his running performance.

4. Running 6:
Jeff's performance in Running 6 was 00:55 slower than the average. To improve this segment, he should focus on improving his running endurance and stamina. Incorporating longer distance runs into his training routine can help improve his endurance for this segment. Additionally, incorporating exercises that target the muscles used in running, such as step-ups and single-leg squats, can help improve his running performance.

5. Running 4:
Jeff's performance in Running 4 was 00:53 slower than the average. To improve this segment, he should focus on improving his running speed and endurance. Incorporating interval training and tempo runs into his training routine can help improve his running speed and endurance. Additionally, incorporating exercises that target the muscles used in running, such as lunges and mountain climbers, can help improve his running performance.

6. Best Lap:
Jeff's best running lap was completed in 00:05:21, which was 00:36 slower than the average. To improve this segment, he should focus on improving his running speed and efficiency. Incorporating speed drills, such as interval sprints and ladder drills, can help improve his running speed. Additionally, working on his running form and technique, such as maintaining proper posture and stride length, can help improve his running efficiency.

7. Running 7:
Jeff's performance in Running 7 was 00:37 slower than the average. To improve this segment, he should focus on improving his running endurance and stamina. Incorporating longer distance runs and hill training into his training routine can help improve his endurance for this segment. Additionally, incorporating exercises that target the muscles used in running, such as calf raises and hamstring curls, can help improve his running performance.

8. Running 1, Running 2, Running 3:
Jeff's performance in these running segments was slightly slower than the average. To improve these segments, he should focus on improving his overall running speed and endurance. Incorporating a variety of running workouts, such as interval training, tempo runs, and long-distance runs, can help improve his running performance in these segments. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can also help improve his running performance.

Strategies


- Pacing: Jeff should focus on maintaining a consistent pace throughout the race. Avoid starting too fast and burning out early. It is crucial to manage energy levels and push when necessary but also conserve energy for the later stages of the race.
- Transition Efficiency: Jeff should work on improving his transition time between exercises to minimize the time spent in the roxzone. Practicing the transitions during training and finding the most efficient ways to move between exercises can significantly improve overall race time.
- Strength Training: Jeff should incorporate strength training exercises that specifically target the muscles used in Hyrox race, such as lunges, squats, and burpees. Strengthening these muscles will improve overall performance in the various strength-based segments of the race.
- Endurance Training: Jeff should focus on improving his overall endurance and stamina through long-distance runs and interval training. This will help him maintain a consistent pace throughout the race and perform better in the running segments.
- Speed Training: Jeff should incorporate speed drills, such as interval sprints and hill sprints, to improve his running speed and power. This will help him perform better in the running segments where speed is crucial.
- Form and Technique: Jeff should work on his running form and technique, including maintaining proper posture, stride length, and foot strike. This will improve running efficiency and reduce the risk of injuries.

By implementing these strategies and incorporating specific exercises and drills tailored to improve his weaknesses, Jeff Hagedon can enhance his performance in future Hyrox races.

Similar Athletes
Dombris Daniel 2019 Essen 01:35:07
Suverza Castillo Aldo 2024 Ciudad de Mexico 01:35:14
Starke Per 2024 Frankfurt 01:35:30
Diaz Romero De La Cruz Javier 2022 Madrid 01:35:09
Barnes Jamie 2023 London 01:35:18
Gallagher Steven 2024 Gdansk 01:35:07
Hall Brian 2024 Dallas 01:35:47
Bartlett Dave 2024 London 01:35:23
Cribelier Emile 2023 Paris 01:35:12
Guerra Gonzalo 2024 Singapore 01:35:29

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