Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hach Johannes's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hach Johannes's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hach Johannes's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hach Johannes's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:44 | 07:56 to 05:12 | 61.0% |
| Run Total | 00:58 | 43:27 to 42:29 | 21.6% |
| Sled Push | 00:17 | 03:05 to 02:48 | 6.3% |
| Ski Erg | 00:15 | 04:40 to 04:25 | 5.6% |
| Sled Pull | 00:12 | 04:59 to 04:47 | 4.5% |
| Sandbag Lunges | 00:03 | 05:02 to 04:59 | 1.1% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Wall Balls | 00:00 | 05:42 to 05:42 | 0.0% |
| Hach Johannes | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 04:41 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:40 | 03:23 | 04:29 +00:11 | 04:41 -01:18 |
| Running 2 | 05:26 | 08:03 | 05:03 +00:23 | 09:10 -01:07 |
| Sled Push | 03:05 | 13:29 | 02:59 +00:06 | 14:13 -00:44 |
| Running 3 | 06:06 | 16:34 | 05:31 +00:35 | 17:12 -00:38 |
| Sled Pull | 04:59 | 22:40 | 05:04 -00:05 | 22:43 -00:03 |
| Running 4 | 05:51 | 27:39 | 05:29 +00:22 | 27:47 -00:08 |
| Burpees Broad Jump | 07:56 | 33:30 | 05:31 +02:25 | 33:16 +00:14 |
| Running 5 | 05:59 | 41:26 | 05:40 +00:19 | 38:47 +02:39 |
| Rowing | 04:47 | 47:25 | 04:52 -00:05 | 44:27 +02:58 |
| Running 6 | 06:02 | 52:12 | 05:31 +00:31 | 49:19 +02:53 |
| Farmers Carry | 01:50 | 58:14 | 02:14 -00:24 | 54:50 +03:24 |
| Running 7 | 05:49 | 01:00:04 | 05:30 +00:19 | 57:04 +03:00 |
| Sandbag Lunges | 05:02 | 01:05:53 | 05:16 -00:14 | 01:02:34 +03:19 |
| Running 8 | 04:54 | 01:10:55 | 06:09 -01:15 | 01:07:50 +03:05 |
| Wall Balls | 05:42 | 01:15:49 | 06:45 -01:03 | 01:13:59 +01:50 |
| Roxzone | 06:24 | 01:27:48 | 07:04 -00:40 | 01:27:48 |
Based on the splits analysis, Johannes had a strong start with a faster-than-average time in Running 1, but he struggled in Running 2, Running 3, and Running 6. His total running time of 00:43:27 was 01:35 slower than average, indicating that he may need to focus more on his running training. Additionally, his time in the Burpees Broad Jump segment was 02:47 slower than average, suggesting room for improvement in his strength and conditioning.
By implementing these strategies and focusing on the identified areas of improvement, Johannes Hach can enhance his performance in future HYROX races. Regular training with specific exercises, drills, and training routines tailored to his needs will help him become a stronger, faster, and more efficient athlete.
| Similar Athletes | |||
|---|---|---|---|
| Bachellerie Julian | 2024 Copenhagen | 01:28:07 | |
| Winterflood Will | 2023 London | 01:27:58 | |
| Arthur Robert | 2023 London | 01:27:21 | |
| Karsten Dennis | 2024 Poznan | 01:27:57 | |
| Moreton James | 2024 Birmingham | 01:27:24 | |
| Iu Kim | 2022 Hong Kong | 01:27:18 | |
| Martínez Buenosvinos Alvaro | 2024 Madrid | 01:28:15 | |
| Langhi Bashir | 2024 London | 01:27:45 | |
| Kursawe Sascha | 2023 Hamburg | 01:27:24 | |
| Cusmano Paul | 2024 Washington - North American Championships | 01:27:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:28:33 | |
| 2023 Frankfurt | 01:32:54 | |
| 2024 Frankfurt | 01:22:54 | |
| 2024 Stuttgart | 01:20:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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