Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Haagsma DirkJan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Haagsma DirkJan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Haagsma DirkJan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Haagsma DirkJan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:10 | 05:53 to 03:43 | 40.4% |
| Wall Balls | 01:19 | 06:01 to 04:42 | 24.5% |
| Sandbag Lunges | 01:18 | 05:07 to 03:49 | 24.2% |
| Rowing | 00:18 | 04:42 to 04:24 | 5.6% |
| Sled Pull | 00:11 | 03:51 to 03:40 | 3.4% |
| Ski Erg | 00:06 | 04:12 to 04:06 | 1.9% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Run Total | 00:00 | 34:41 to 34:41 | 0.0% |
| Haagsma DirkJan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:08 | 00:00 | 04:06 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:08 | 04:15 -00:03 | 04:06 -00:58 |
| Running 2 | 04:11 | 07:20 | 04:23 -00:12 | 08:21 -01:01 |
| Sled Push | 02:07 | 11:31 | 02:31 -00:24 | 12:44 -01:13 |
| Running 3 | 04:22 | 13:38 | 04:43 -00:21 | 15:15 -01:37 |
| Sled Pull | 03:51 | 18:00 | 04:09 -00:18 | 19:58 -01:58 |
| Running 4 | 04:25 | 21:51 | 04:42 -00:17 | 24:07 -02:16 |
| Burpees Broad Jump | 05:53 | 26:16 | 04:16 +01:37 | 28:49 -02:33 |
| Running 5 | 04:32 | 32:09 | 04:50 -00:18 | 33:05 -00:56 |
| Rowing | 04:42 | 36:41 | 04:32 +00:10 | 37:55 -01:14 |
| Running 6 | 04:33 | 41:23 | 04:44 -00:11 | 42:27 -01:04 |
| Farmers Carry | 01:32 | 45:56 | 01:53 -00:21 | 47:11 -01:15 |
| Running 7 | 04:36 | 47:28 | 04:43 -00:07 | 49:04 -01:36 |
| Sandbag Lunges | 05:07 | 52:04 | 04:13 +00:54 | 53:47 -01:43 |
| Running 8 | 04:57 | 57:11 | 05:03 -00:06 | 58:00 -00:49 |
| Wall Balls | 06:01 | 01:02:08 | 05:21 +00:40 | 01:03:03 -00:55 |
| Roxzone | 05:41 | 01:13:43 | 05:19 +00:22 | 01:13:43 |
DirkJan Haagsma delivered a commendable performance at the 2024 Amsterdam Hyrox event, finishing with an overall rank of 351 out of 3118 athletes, placing him in the top 11%. Within his age group (40-44), he ranked 53rd out of 422, marking him in the top 12%. His total run time of 00:34:41 was 02:57 faster than average, indicating a strong running profile. However, the athlete's performance in strength-oriented exercises, specifically the Burpees Broad Jump, Sandbag Lunges, and Wall Balls, suggests a need for improvement in these areas. His pacing at the start, with a notably fast Running 1 segment, might have led to fatigue impacting later strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Cowan Bradley | 2023 Chicago - North American Open Championship | 01:13:40 | |
| Maloney Matthew | 2023 Köln | 01:14:08 | |
| Timmermans Daniël | 2024 Amsterdam | 01:14:09 | |
| Muggli Stephan | 2020 Karlsruhe | 01:13:26 | |
| Kerbusch Sander | 2023 Amsterdam | 01:13:47 | |
| Barber Stuart | 2024 London | 01:14:03 | |
| Radin Joshua | 2024 Chicago Navy Pier | 01:13:46 | |
| Rappert Brian | 2024 Stockholm | 01:13:52 | |
| Kruppa Jan | 2024 Sydney | 01:13:34 | |
| Münch Stephan | 2021 Leipzig | 01:13:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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