Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 256 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gunnarsdóttir Kristjana's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gunnarsdóttir Kristjana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gunnarsdóttir Kristjana's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gunnarsdóttir Kristjana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:33 | 40:09 to 35:36 | 81.3% |
| Burpees Broad Jump | 00:45 | 04:27 to 03:42 | 13.4% |
| Sled Pull | 00:18 | 04:56 to 04:38 | 5.4% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Sandbag Lunges | 00:00 | 03:54 to 03:54 | 0.0% |
| Wall Balls | 00:00 | 04:11 to 04:11 | 0.0% |
| Gunnarsdóttir Kristjana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:07 +00:59 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:06 | 04:35 -00:12 | 04:07 +00:59 |
| Running 2 | 04:51 | 09:29 | 04:23 +00:28 | 08:42 +00:47 |
| Sled Push | 02:49 | 14:20 | 03:19 -00:30 | 13:05 +01:15 |
| Running 3 | 04:56 | 17:09 | 04:40 +00:16 | 16:24 +00:45 |
| Sled Pull | 04:56 | 22:05 | 05:13 -00:17 | 21:04 +01:01 |
| Running 4 | 04:58 | 27:01 | 04:40 +00:18 | 26:17 +00:44 |
| Burpees Broad Jump | 04:27 | 31:59 | 04:12 +00:15 | 30:57 +01:02 |
| Running 5 | 05:04 | 36:26 | 04:46 +00:18 | 35:09 +01:17 |
| Rowing | 04:35 | 41:30 | 04:47 -00:12 | 39:55 +01:35 |
| Running 6 | 05:03 | 46:05 | 04:42 +00:21 | 44:42 +01:23 |
| Farmers Carry | 01:49 | 51:08 | 02:12 -00:23 | 49:24 +01:44 |
| Running 7 | 04:59 | 52:57 | 04:44 +00:15 | 51:36 +01:21 |
| Sandbag Lunges | 03:54 | 57:56 | 04:14 -00:20 | 56:20 +01:36 |
| Running 8 | 05:16 | 01:01:50 | 04:58 +00:18 | 01:00:34 +01:16 |
| Wall Balls | 04:11 | 01:07:06 | 05:08 -00:57 | 01:05:32 +01:34 |
| Roxzone | 04:24 | 01:15:33 | 04:53 -00:29 | 01:15:33 |
Kristjana Gunnarsdóttir delivered an impressive performance in the 2024 Amsterdam HYROX PRO event, finishing in the top 15% overall and securing the top position in her age group. Despite a slower total running time compared to the average, Kristjana demonstrated exceptional strength, particularly in exercises like the Wall Balls, Farmers Carry, and Sled Push, where she ranked significantly higher than her peers. Her pacing strategy appeared conservative, especially in the initial running segments, suggesting room for improvement in running speed and endurance. Overall, Kristjana has a strong hybrid profile, with strength as her predominant asset.
| Similar Athletes | |||
|---|---|---|---|
| Gibson Shaunie | 2023 Manchester | 01:15:12 | |
| Mead Rosie | 2024 Birmingham | 01:15:39 | |
| Calvigioni Cecilia | 2024 Milan | 01:15:06 | |
| Morris Natalie | 2024 Melbourne | 01:15:04 | |
| Higgins Clare | 2023 Glasgow | 01:15:32 | |
| López Calero Alba | 2023 Barcelona | 01:15:35 | |
| Walker Alexandra | 2022 Dallas | 01:15:46 | |
| Dekker Marion | 2024 Köln | 01:15:44 | |
| Backwell Alice | 2024 Poznan | 01:15:45 | |
| Wylie Amara | 2023 World Championships Manchester | 01:15:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:10:18 | |
| 2023 World Championships Manchester | 01:16:30 | |
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