Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gruber Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gruber Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gruber Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gruber Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:39 | 43:38 to 40:59 | 48.0% |
| Sled Push | 01:28 | 04:06 to 02:38 | 26.6% |
| Sled Pull | 01:02 | 05:33 to 04:31 | 18.7% |
| Farmers Carry | 00:21 | 02:21 to 02:00 | 6.3% |
| Rowing | 00:01 | 04:43 to 04:42 | 0.3% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:52 to 03:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:15 to 04:15 | 0.0% |
| Wall Balls | 00:00 | 05:20 to 05:20 | 0.0% |
| Gruber Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:33 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:50 | 04:24 -00:07 | 04:33 +00:17 |
| Running 2 | 05:20 | 09:07 | 04:53 +00:27 | 08:57 +00:10 |
| Sled Push | 04:06 | 14:27 | 02:52 +01:14 | 13:50 +00:37 |
| Running 3 | 05:38 | 18:33 | 05:18 +00:20 | 16:42 +01:51 |
| Sled Pull | 05:33 | 24:11 | 04:49 +00:44 | 22:00 +02:11 |
| Running 4 | 05:37 | 29:44 | 05:16 +00:21 | 26:49 +02:55 |
| Burpees Broad Jump | 03:52 | 35:21 | 05:08 -01:16 | 32:05 +03:16 |
| Running 5 | 05:41 | 39:13 | 05:26 +00:15 | 37:13 +02:00 |
| Rowing | 04:43 | 44:54 | 04:46 -00:03 | 42:39 +02:15 |
| Running 6 | 05:21 | 49:37 | 05:18 +00:03 | 47:25 +02:12 |
| Farmers Carry | 02:21 | 54:58 | 02:09 +00:12 | 52:43 +02:15 |
| Running 7 | 05:23 | 57:19 | 05:17 +00:06 | 54:52 +02:27 |
| Sandbag Lunges | 04:15 | 01:02:42 | 04:58 -00:43 | 01:00:09 +02:33 |
| Running 8 | 05:51 | 01:06:57 | 05:51 +00:00 | 01:05:07 +01:50 |
| Wall Balls | 05:20 | 01:12:48 | 06:16 -00:56 | 01:10:58 +01:50 |
| Roxzone | 05:52 | 01:23:51 | 06:37 -00:45 | 01:23:51 |
Splits Analysis:
Looking at the individual splits, Simon's best running lap was 00:04:50, which was 00:25 slower than the average. His ski erg time of 00:04:17 was 00:03 faster than the average. However, he faced challenges in the running segments, with running 2, running 1, and running 4 being slower than the average by 00:30, 00:25, and 00:21 respectively. Simon also struggled in the sled push segment, being 00:56 slower than the average.
In conclusion, Simon Gruber had a strong performance in the HYROX race in Wien, ranking in the top 20% overall and in his age group. To further enhance his performance, Simon should focus on improving his running endurance and speed, as well as his lower body and upper body strength for the sled push and sled pull segments. Implementing proper pacing strategies and minimizing transition time will also contribute to improved performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schwinn Marc | 2024 Stuttgart | 01:24:11 | |
| Mcconnochie Barry | 2023 Glasgow | 01:23:53 | |
| Redmond Tom | 2024 Sports Direct HYROX London | 01:24:19 | |
| Krichel Benedikt | 2024 Köln | 01:23:50 | |
| Bould Liam | 2022 Birmingham | 01:24:00 | |
| Haverhals Bert | 2023 Rotterdam | 01:24:21 | |
| Jandrijevic Dominik | 2024 Stuttgart | 01:24:03 | |
| Wienen Sebastian | 2019 Essen | 01:24:11 | |
| Lightfoot Matthew | 2024 Melbourne | 01:23:54 | |
| Farrell Gary | 2024 Copenhagen | 01:23:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Wien | 01:27:09 | |
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