Groot Tijs Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.

Performance Highlights

NED NED Flag Men 45-49 #121009 01:38:26 105th in AG | Top 66.0% 1730th | Top 77.6%
+00:00
59:53
Run Total
+00:00
07:29
Avg. Lap
+00:00
07:51
Best Lap
+00:00
39:16
Workout Total
+00:00
04:54
Avg. Workout
+00:00
00:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 0 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 0 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Groot Tijs's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Groot Tijs's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 20:18. Check the detail of the improvement plan below.

12:39 Potential Improvement 62.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 12:39 59:53 to 47:14 62.3%
Sandbag Lunges 07:39 13:33 to 05:54 37.7%
Ski Erg 00:00 04:06 to 04:06 0.0%
Sled Push 00:00 01:57 to 01:57 0.0%
Sled Pull 00:00 03:33 to 03:33 0.0%
Burpees Broad Jump 00:00 04:40 to 04:40 0.0%
Rowing 00:00 04:18 to 04:18 0.0%
Farmers Carry 00:00 01:28 to 01:28 0.0%
Wall Balls 00:00 05:41 to 05:41 0.0%

Splits Time

Groot Tijs Perfect Race
Splits Total Average Total
Running 1 03:18 00:00 03:18 +00:00 00:00 +00:00
Ski Erg 04:06 03:18 04:06 +00:00 03:18 +00:00
Running 2 07:51 07:24 07:51 +00:00 07:24 +00:00
Sled Push 01:57 15:15 01:57 +00:00 15:15 +00:00
Running 3 07:58 17:12 07:58 +00:00 17:12 +00:00
Sled Pull 03:33 25:10 03:33 +00:00 25:10 +00:00
Running 4 08:00 28:43 08:00 +00:00 28:43 +00:00
Burpees Broad Jump 04:40 36:43 04:40 +00:00 36:43 +00:00
Running 5 08:03 41:23 08:03 +00:00 41:23 +00:00
Rowing 04:18 49:26 04:18 +00:00 49:26 +00:00
Running 6 08:01 53:44 08:01 +00:00 53:44 +00:00
Farmers Carry 01:28 01:01:45 01:28 +00:00 01:01:45 +00:00
Running 7 08:08 01:03:13 08:08 +00:00 01:03:13 +00:00
Sandbag Lunges 13:33 01:11:21 13:33 +00:00 01:11:21 +00:00
Running 8 08:38 01:24:54 08:38 +00:00 01:24:54 +00:00
Wall Balls 05:41 01:33:32 05:41 +00:00 01:33:32 +00:00
Roxzone 00:00 01:38:26 00:00 +00:00 01:38:26
Based on 0 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Tijs Groot delivered a commendable performance during the 2024 Amsterdam Hyrox race, landing in the top 55% overall and top 44% in his age group. With an overall time of 01:38:26, his total running time of 00:59:53 aligns perfectly with the average, indicating a balanced profile between running and strength. Notably, Tijs maintained an even pacing strategy, as his first four running segments were consistent and neither too fast nor too slow compared to the average. This suggests a well-managed energy distribution throughout the race.

Segments to Improve

  • Roxzone Transitions: Tijs could enhance his performance by reducing the time spent in the roxzone. To achieve quicker transitions, he should focus on improving overall fitness and practicing efficient transition techniques. Specific training strategies include:
    • Transition Drills: Conduct practice races with timed transitions between exercises to simulate race conditions and improve speed.
    • Agility Work: Incorporate agility ladder drills and cone drills to enhance quick directional changes.
  • Compromised Running: Tijs can benefit from training that emphasizes running performance immediately following strength exercises. This will prepare him for the fatigue experienced during the race. Recommended exercises include:
    • Brick Workouts: Alternate between strength exercises and running, such as completing a set of burpees followed by a 400m run.
    • Strength-Endurance Circuits: Include exercises like squats, lunges, and deadlifts followed by short sprints.

Race Strategies

  • Efficient Pacing: Maintain the strong pacing strategy observed in the early running segments. Avoid starting too fast to conserve energy for the latter parts of the race.
  • Focus on Transitions: Practice minimizing time in the roxzone by rehearsing transitions under timed conditions to reduce rest periods.
  • Hydration and Nutrition: Ensure a solid nutrition and hydration plan is in place to sustain energy levels, particularly during transitions and strength exercises.
Similar Athletes
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