Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 241 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:03 (From 01:02:25 to 56:22) | 48.5% |
| Sandbag Lunges | 04:48 (From 12:34 to 07:46) | 38.5% |
| Wall Balls | 00:53 (From 11:12 to 10:19) | 7.1% |
| BBJ | 00:27 (From 08:53 to 08:26) | 3.6% |
| Sled Pull | 00:14 (From 07:34 to 07:20) | 1.9% |
| Rowing | 00:04 (From 05:38 to 05:34) | 0.5% |
| Ski Erg | 00:00 (From 04:43 to 04:43) | 0.0% |
| Sled Push | 00:00 (From 03:34 to 03:34) | 0.0% |
| Farmers Carry | 00:00 (From 02:46 to 02:46) | 0.0% |
| Grimm Lukas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:53 | 00:00 | 05:51 +01:02 | 00:00 +00:00 |
| Ski Erg | 04:43 | 06:53 | 05:01 -00:18 | 05:51 +01:02 |
| Running 2 | 06:18 | 11:36 | 06:44 -00:26 | 10:52 +00:44 |
| Sled Push | 03:34 | 17:54 | 04:17 -00:43 | 17:36 +00:18 |
| Running 3 | 09:51 | 21:28 | 07:31 +02:20 | 21:53 -00:25 |
| Sled Pull | 07:34 | 31:19 | 07:43 -00:09 | 29:24 +01:55 |
| Running 4 | 07:27 | 38:53 | 07:34 -00:07 | 37:07 +01:46 |
| Burpees Broad Jump | 08:53 | 46:20 | 09:02 -00:09 | 44:41 +01:39 |
| Running 5 | 07:42 | 55:13 | 07:54 -00:12 | 53:43 +01:30 |
| Rowing | 05:38 | 01:02:55 | 05:40 -00:02 | 01:01:37 +01:18 |
| Running 6 | 07:24 | 01:08:33 | 07:39 -00:15 | 01:07:17 +01:16 |
| Farmers Carry | 02:46 | 01:15:57 | 03:05 -00:19 | 01:14:56 +01:01 |
| Running 7 | 07:21 | 01:18:43 | 07:37 -00:16 | 01:18:01 +00:42 |
| Sandbag Lunges | 12:34 | 01:26:04 | 08:28 +04:06 | 01:25:38 +00:26 |
| Running 8 | 09:32 | 01:38:38 | 10:01 -00:29 | 01:34:06 +04:32 |
| Wall Balls | 11:12 | 01:48:10 | 11:29 -00:17 | 01:44:07 +04:03 |
| Roxzone | 08:05 | 02:07:20 | 11:44 -03:39 | 02:07:20 |
Lukas' overall time for the race was 02:07:20, with a total running time of 01:02:25. His total running time was 04:30 slower than the average for his finish time. This indicates that Lukas could improve his overall fitness and transition time in order to reduce the time spent in the roxzone.
His best running lap was 00:06:18, which was 00:13 faster than the average. This suggests that Lukas has good running capabilities and should focus on maintaining his speed throughout the entire race.
By implementing these strategies and focusing on improving the identified areas, Lukas Grimm can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Pintang Jr. Rodney | 2024 Chicago Navy Pier | 02:07:25 | |
| Colton Tom | 2024 Turin | 02:07:12 | |
| Quek Wei Liang | 2024 Singapore National Stadium | 02:07:14 | |
| Smith Wyatt | 2023 Dallas | 02:07:46 | |
| Conzuelo Mario | 2024 Mexico City | 02:07:00 | |
| Bor Hakan | 2024 Amsterdam | 02:07:37 | |
| Mitrofanov Sergey | 2024 Stuttgart | 02:06:55 | |
| Sandler Todd | 2022 London | 02:07:01 | |
| Young Allen | 2023 Los Angeles | 02:07:28 | |
| Marcus Clive | 2024 Manchester | 02:07:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Grimm Lukas
