Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Grieven Andreas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grieven Andreas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grieven Andreas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grieven Andreas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:56 | 09:10 to 06:14 | 65.2% |
| Sandbag Lunges | 00:58 | 05:55 to 04:57 | 21.5% |
| Ski Erg | 00:21 | 04:46 to 04:25 | 7.8% |
| Sled Push | 00:15 | 03:02 to 02:47 | 5.6% |
| Sled Pull | 00:00 | 04:06 to 04:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:19 to 04:19 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Run Total | 00:00 | 42:11 to 42:11 | 0.0% |
| Grieven Andreas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:42 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:46 | 03:53 | 04:28 +00:18 | 04:42 -00:49 |
| Running 2 | 05:24 | 08:39 | 05:02 +00:22 | 09:10 -00:31 |
| Sled Push | 03:02 | 14:03 | 02:57 +00:05 | 14:12 -00:09 |
| Running 3 | 05:19 | 17:05 | 05:27 -00:08 | 17:09 -00:04 |
| Sled Pull | 04:06 | 22:24 | 05:02 -00:56 | 22:36 -00:12 |
| Running 4 | 05:22 | 26:30 | 05:27 -00:05 | 27:38 -01:08 |
| Burpees Broad Jump | 04:19 | 31:52 | 05:24 -01:05 | 33:05 -01:13 |
| Running 5 | 05:43 | 36:11 | 05:38 +00:05 | 38:29 -02:18 |
| Rowing | 04:41 | 41:54 | 04:52 -00:11 | 44:07 -02:13 |
| Running 6 | 05:15 | 46:35 | 05:30 -00:15 | 48:59 -02:24 |
| Farmers Carry | 02:02 | 51:50 | 02:13 -00:11 | 54:29 -02:39 |
| Running 7 | 05:24 | 53:52 | 05:28 -00:04 | 56:42 -02:50 |
| Sandbag Lunges | 05:55 | 59:16 | 05:12 +00:43 | 01:02:10 -02:54 |
| Running 8 | 05:54 | 01:05:11 | 06:07 -00:13 | 01:07:22 -02:11 |
| Wall Balls | 09:10 | 01:11:05 | 06:38 +02:32 | 01:13:29 -02:24 |
| Roxzone | 06:58 | 01:27:07 | 07:00 -00:02 | 01:27:07 |
His total running time was 00:42:11, which was 00:26 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time in order to enhance his performance in the race.
It is worth mentioning that Andreas performed exceptionally well in the Running 1 segment, completing it in 00:03:53, which was 00:39 faster than the average. This highlights his strength and speed in running.
By implementing these strategies and incorporating specific exercises and drills tailored to his areas of improvement, Andreas Grieven can enhance his performance in the Hyrox race and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Mclellan Gordon | 2024 Glasgow | 01:26:55 | |
| Mathews John | 2024 Glasgow | 01:26:45 | |
| Davies Mark | 2024 Melbourne | 01:27:02 | |
| umuhire steve | 2024 Frankfurt | 01:26:41 | |
| Woods Colin | 2024 Frankfurt | 01:26:37 | |
| Berhitu Jozef | 2024 Malaga | 01:26:40 | |
| Garcia Ramila Sergio | 2021 Madrid | 01:27:19 | |
| Lampreia Filipe | 2024 Taipei | 01:27:23 | |
| Keiblinger Peter | 2024 Hamburg | 01:26:43 | |
| Oosterkerk Ben | 2022 Amsterdam | 01:27:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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