Green Howard Hyrox Result

Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #122045 01:18:51 60th in AG | Top 40.0% 347th | Top 35.8%
-01:04
38:38
Run Total
-00:07
04:50
Avg. Lap
-00:15
04:04
Best Lap
+00:16
33:28
Workout Total
+00:02
04:11
Avg. Workout
+00:52
06:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Green Howard's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Green Howard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Green Howard's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Green Howard's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.

00:51 Potential Improvement 26.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 00:51 04:57 to 04:06 26.4%
Rowing 00:45 05:18 to 04:33 23.3%
Sled Push 00:28 02:51 to 02:23 14.5%
Wall Balls 00:26 05:43 to 05:17 13.5%
Ski Erg 00:18 04:32 to 04:14 9.3%
Farmers Carry 00:11 02:01 to 01:50 5.7%
Sandbag Lunges 00:07 04:23 to 04:16 3.6%
Run Total 00:07 38:38 to 38:31 3.6%
Burpees Broad Jump 00:00 03:43 to 03:43 0.0%

Splits Time

Green Howard Perfect Race
Splits Total Average Total
Running 1 05:57 00:00 04:20 +01:37 00:00 +00:00
Ski Erg 04:32 05:57 04:20 +00:12 04:20 +01:37
Running 2 04:04 10:29 04:38 -00:34 08:40 +01:49
Sled Push 02:51 14:33 02:41 +00:10 13:18 +01:15
Running 3 04:20 17:24 05:02 -00:42 15:59 +01:25
Sled Pull 04:57 21:44 04:27 +00:30 21:01 +00:43
Running 4 04:18 26:41 05:00 -00:42 25:28 +01:13
Burpees Broad Jump 03:43 30:59 04:42 -00:59 30:28 +00:31
Running 5 04:50 34:42 05:09 -00:19 35:10 -00:28
Rowing 05:18 39:32 04:40 +00:38 40:19 -00:47
Running 6 04:45 44:50 05:03 -00:18 44:59 -00:09
Farmers Carry 02:01 49:35 02:01 +00:00 50:02 -00:27
Running 7 04:29 51:36 05:01 -00:32 52:03 -00:27
Sandbag Lunges 04:23 56:05 04:35 -00:12 57:04 -00:59
Running 8 05:58 01:00:28 05:29 +00:29 01:01:39 -01:11
Wall Balls 05:43 01:06:26 05:46 -00:03 01:07:08 -00:42
Roxzone 06:49 01:18:51 05:57 +00:52 01:18:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Howard Green had a solid performance in the 2023 Glasgow Hyrox race, finishing with an overall time of 01:18:51. He achieved an overall rank of 347, which places him in the top 24% of 1410 athletes. In his age group (40-44), he ranked 60, placing him in the top 28% of 212 athletes. This is a commendable achievement.

His total running time was 00:38:38, which was slightly slower than the average for his finish time by 12 seconds. This indicates that Howard could work on improving his running speed and endurance to further enhance his performance in future races. However, it is important to note that his best running lap was 00:04:04, which was faster than average. This suggests that Howard has the capability to perform well in running segments and should focus on maintaining his speed throughout the entire race.

Segments to Improve


1. Running 1:
Howard's time of 00:05:57 for this segment was 01:45 slower than average. To improve his performance in this segment, Howard should focus on increasing his running speed and endurance. Incorporating interval training, such as sprint intervals and hill repeats, can help improve his speed and stamina. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can also help improve his running performance.

2. Roxzone:
Howard's time of 00:06:49 in the Roxzone was 01:05 slower than average. To improve this segment, Howard should aim to improve his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts into his training routine can help improve his overall fitness level. Additionally, practicing efficient transitions during training sessions can help reduce the time spent in the Roxzone during the race.

3. Rowing:
Howard's time of 00:05:18 for the rowing segment was 00:44 slower than average. To improve this segment, Howard should focus on improving his rowing technique and increasing his upper body strength. Incorporating rowing machine workouts into his training routine can help improve his rowing technique and build strength in the muscles used during rowing. Additionally, incorporating exercises that target the upper body, such as push-ups and pull-ups, can help improve overall upper body strength.

4. Running 8:
Howard's time of 00:05:58 for this segment was 00:23 slower than average. To improve his performance in this segment, Howard should continue to work on his running speed and endurance. Incorporating interval training and long-distance runs into his training routine can help improve his running performance. Additionally, focusing on proper running form and technique can also help improve efficiency and speed.

5. Ski Erg:
Howard's time of 00:04:32 for the Ski Erg segment was 00:14 slower than average. To improve this segment, Howard should focus on improving his overall strength and technique on the Ski Erg machine. Incorporating strength training exercises that target the muscles used during skiing, such as squats and lunges, can help improve overall lower body strength. Additionally, practicing proper technique on the Ski Erg machine and seeking guidance from a coach or trainer can help improve efficiency and speed on the machine.

Strategies


- Pacing: Howard should aim to maintain a consistent pace throughout the race to avoid burning out too early. By pacing himself properly, he can ensure that he has enough energy to perform well in all segments of the race.
- Efficient Transitions: Howard should practice efficient transitions during his training sessions to minimize the time spent in the Roxzone. This can be achieved by practicing quick and smooth transitions between exercises, as well as minimizing rest time.
- Target Weaknesses: Howard should prioritize his training on the segments where he lost the most time, such as Running 1, Roxzone, Rowing, Running 8, Ski Erg, and Sled Pull. By dedicating more training time to these segments, he can improve his performance in the areas that need the most improvement.
- Mental Preparation: Howard should work on his mental game by visualizing success and focusing on positive self-talk. This can help him stay motivated and maintain a strong mindset throughout the race.

Overall, Howard Green had a commendable performance in the 2023 Glasgow Hyrox race. By focusing on improving his running speed and endurance, as well as addressing the specific areas of improvement highlighted in the splits analysis, Howard can further enhance his performance in future races. Incorporating specific training strategies and techniques, such as interval training, strength exercises, and form corrections, will be key in his training routine. With proper race strategies and continued dedication to training, Howard has the potential to achieve even better results in upcoming events.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Norton David 2024 Dubai 01:19:10
Mörth Sascha 2018 Hamburg 01:18:46
Santorelli Ernesto 2019 New York 01:19:18
Hoffmann Jannik 2023 Frankfurt 01:18:47
Bradshaw James 2024 Melbourne 01:19:06
Gonzalez Dominguez Ricardo 2024 Madrid 01:18:59
Williams Bailey 2024 Melbourne 01:18:53
Pallozzi Stephen 2023 Melbourne 01:19:17
Roger Guillaume 2024 Hong Kong 01:18:35
King Rob 2024 Manchester 01:19:08

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Birmingham 01:17:33
2024 Glasgow 01:28:26

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