Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:25 (From 03:59 to 02:34) | 43.8% |
| BBJ | 00:46 (From 05:28 to 04:42) | 23.7% |
| Rowing | 00:23 (From 05:02 to 04:39) | 11.9% |
| Farmers Carry | 00:19 (From 02:16 to 01:57) | 9.8% |
| Sandbag Lunges | 00:17 (From 04:52 to 04:35) | 8.8% |
| Ski Erg | 00:04 (From 04:23 to 04:19) | 2.1% |
| Sled Pull | 00:00 (From 04:06 to 04:06) | 0.0% |
| Wall Balls | 00:00 (From 05:36 to 05:36) | 0.0% |
| Run Total | 00:00 (From 38:29 to 38:29) | 0.0% |
| Grant Stuart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 04:30 +01:11 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:41 | 04:24 -00:01 | 04:30 +01:11 |
| Running 2 | 04:19 | 10:04 | 04:50 -00:31 | 08:54 +01:10 |
| Sled Push | 03:59 | 14:23 | 02:49 +01:10 | 13:44 +00:39 |
| Running 3 | 04:30 | 18:22 | 05:13 -00:43 | 16:33 +01:49 |
| Sled Pull | 04:06 | 22:52 | 04:44 -00:38 | 21:46 +01:06 |
| Running 4 | 04:25 | 26:58 | 05:11 -00:46 | 26:30 +00:28 |
| Burpees Broad Jump | 05:28 | 31:23 | 05:01 +00:27 | 31:41 -00:18 |
| Running 5 | 04:34 | 36:51 | 05:21 -00:47 | 36:42 +00:09 |
| Rowing | 05:02 | 41:25 | 04:44 +00:18 | 42:03 -00:38 |
| Running 6 | 04:43 | 46:27 | 05:14 -00:31 | 46:47 -00:20 |
| Farmers Carry | 02:16 | 51:10 | 02:07 +00:09 | 52:01 -00:51 |
| Running 7 | 05:06 | 53:26 | 05:12 -00:06 | 54:08 -00:42 |
| Sandbag Lunges | 04:52 | 58:32 | 04:51 +00:01 | 59:20 -00:48 |
| Running 8 | 05:15 | 01:03:24 | 05:43 -00:28 | 01:04:11 -00:47 |
| Wall Balls | 05:36 | 01:08:39 | 06:13 -00:37 | 01:09:54 -01:15 |
| Roxzone | 08:24 | 01:22:31 | 06:24 +02:00 | 01:22:31 |
Stuart Grant demonstrated a strong performance at the 2024 Madrid Hyrox race, ranking in the top 27% of the overall 1509 athletes and an impressive top 19% in his age group. His performance was particularly strong in the running segments, where his total running time was faster than average by 02:56. This suggests that Stuart has a runner's profile, excelling in endurance and cardiovascular fitness.
His pacing was generally consistent throughout the race, with a notable improvement in his speed after the first running segment. However, his performance in the roxzone and some of the strength-based exercises suggests room for improvement. His slower than average time in the roxzone suggests that he could benefit from enhancing his transition times and overall fitness.
Given Stuart's strengths in running, he should aim to make up time in these segments and sustain a steady pace throughout to prevent early fatigue. However, he should also prioritize improving his performance in strength-based exercises, particularly those where he currently underperforms.
Practicing the transition between running and strength exercises can also help reduce roxzone time. Additionally, incorporating strength training into his routine, particularly lower body exercises, can help improve his performance in the sled push and burpees broad jump segments.
Finally, Stuart might consider revising his race-day nutrition and hydration strategies to ensure he has the energy needed to sustain his performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Krollmann Jan | 2023 Hamburg | 01:22:21 | |
| Fairweather Andy | 2024 London | 01:22:20 | |
| Igreja André Gonçalo | 2024 Washington - North American Championships | 01:23:00 | |
| Nijenhof Camiel | 2024 Maastricht | 01:22:50 | |
| Gross Maximilian | 2024 Hamburg | 01:22:13 | |
| Arnedo Iñaki | 2024 Bilbao | 01:22:57 | |
| O'Mahony Daniel | 2024 Dublin | 01:22:31 | |
| Anaya Stéphane | 2024 Marseille | 01:22:06 | |
| Wood Jake | 2021 Birmingham | 01:22:09 | |
| Belden Mark | 2024 New York | 01:22:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow Grant Stuart | 01:27:09 | |
| 2024 Malaga Grant Stuart | 01:22:51 | |
| 2024 Sports Direct HYROX London Grant Stuart | 01:20:52 | |
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Grant Stuart
