Grandy Eric Hyrox Result

Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 294 similar athletes.

Performance Highlights

GBR GBR Flag Men 50-54 #120013 02:02:56 17th in AG | Top 85.0% 388th | Top 89.0%
-02:16
58:25
Run Total
-00:16
07:18
Avg. Lap
-00:23
05:29
Best Lap
+06:54
58:13
Workout Total
+00:52
07:16
Avg. Workout
-04:41
06:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 294 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 294 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Grandy Eric's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grandy Eric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 294 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grandy Eric's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grandy Eric's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 14:57. Check the detail of the improvement plan below.

03:58 Potential Improvement 26.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 03:58 12:13 to 08:15 26.5%
Sandbag Lunges 02:57 10:33 to 07:36 19.7%
Run Total 02:52 58:25 to 55:33 19.2%
Rowing 02:42 08:13 to 05:31 18.1%
Sled Pull 01:32 08:42 to 07:10 10.3%
Sled Push 00:56 05:09 to 04:13 6.2%
Ski Erg 00:00 04:43 to 04:43 0.0%
Farmers Carry 00:00 02:44 to 02:44 0.0%
Wall Balls 00:00 05:56 to 05:56 0.0%

Splits Time

Grandy Eric Perfect Race
Splits Total Average Total
Running 1 05:29 00:00 05:43 -00:14 00:00 +00:00
Ski Erg 04:43 05:29 04:55 -00:12 05:43 -00:14
Running 2 06:06 10:12 06:39 -00:33 10:38 -00:26
Sled Push 05:09 16:18 04:02 +01:07 17:17 -00:59
Running 3 06:35 21:27 07:37 -01:02 21:19 +00:08
Sled Pull 08:42 28:02 07:19 +01:23 28:56 -00:54
Running 4 07:29 36:44 07:27 +00:02 36:15 +00:29
Burpees Broad Jump 12:13 44:13 08:29 +03:44 43:42 +00:31
Running 5 07:18 56:26 07:52 -00:34 52:11 +04:15
Rowing 08:13 01:03:44 05:35 +02:38 01:00:03 +03:41
Running 6 08:11 01:11:57 07:35 +00:36 01:05:38 +06:19
Farmers Carry 02:44 01:20:08 02:54 -00:10 01:13:13 +06:55
Running 7 07:53 01:22:52 07:47 +00:06 01:16:07 +06:45
Sandbag Lunges 10:33 01:30:45 08:00 +02:33 01:23:54 +06:51
Running 8 09:29 01:41:18 09:55 -00:26 01:31:54 +09:24
Wall Balls 05:56 01:50:47 10:05 -04:09 01:41:49 +08:58
Roxzone 06:21 02:02:56 11:02 -04:41 02:02:56
Based on 294 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Eric Grandy performed well in the HYROX race in Dallas, finishing with an overall rank of 388 out of 703 athletes, which puts him in the top 55% of all participants. In his age group (50-54), he ranked 17th out of 32 athletes, placing him in the top 53%. His overall time was 02:02:56, with a total running time of 00:58:25, which was 03:07 slower than the average for his finish time.

Based on his splits analysis, Eric's best running lap was 00:05:29, which was on par with the average. He performed exceptionally well in the Ski Erg segment, finishing 10 seconds faster than the average time. He also had faster times in Running 2 (00:25 faster), Running 3 (01:01 faster), Running 5 (00:29 faster), Farmers Carry (00:20 faster), and Wall Balls (04:09 faster). However, he struggled in several segments, including Burpees Broad Jump (04:14 slower), Sled Push (00:29 slower), Sled Pull (00:45 slower), Rowing (02:42 slower), Running 6 (00:44 slower), and Sandbag Lunges (02:42 slower).

Segments to Improve


1. Burpees Broad Jump:
Eric lost significant time in this segment, being 04:14 slower than the average. To improve his performance, he should focus on increasing his overall fitness and endurance. High-intensity interval training (HIIT) workouts, such as burpees, can help improve his cardiovascular fitness and muscular endurance. Additionally, practicing explosive movements like broad jumps can enhance his power and agility.

2. Running Total:
Eric's total running time was 03:07 slower than the average. To address this, he should prioritize his running training. Incorporating regular interval training sessions, tempo runs, and hill sprints can improve his running speed and endurance. Additionally, focusing on improving his running form and technique can help him become more efficient and reduce the risk of injury.

3. Rowing:
Eric's rowing time was 02:42 slower than the average. To enhance his rowing performance, he should focus on improving his rowing technique and increasing his overall strength and endurance. Incorporating rowing-specific workouts, such as intervals and endurance rows, can help develop his rowing muscles and improve his technique. Additionally, including strength training exercises, such as rows and deadlifts, can enhance his overall rowing performance.

4. Sandbag Lunges:
Eric took 02:42 longer than the average in this segment. To improve his performance, he should focus on increasing his leg strength and stability. Incorporating exercises like lunges, squats, and Bulgarian split squats into his training routine can help strengthen his lower body muscles and improve his stability during lunges. Additionally, practicing balance and proprioception exercises, such as single-leg balance drills, can enhance his overall performance in sandbag lunges.

5. Sled Pull:
Eric's sled pull time was 00:45 slower than the average. To improve his performance in this segment, he should focus on improving his strength and technique. Incorporating exercises like deadlifts, sled pushes, and pull-ups into his training routine can help increase his overall strength and power. Additionally, practicing sled pull technique drills, such as focusing on maintaining a low center of gravity and using proper body mechanics, can enhance his sled pull performance.

6. Running 6:
Eric's time in Running 6 was 00:44 slower than the average. To improve his running performance in this segment, he should focus on increasing his overall endurance and strength. Incorporating longer distance runs, hill workouts, and strength training exercises like lunges and squats can help improve his running performance. Additionally, practicing proper running form and technique, such as maintaining an upright posture and landing softly on the midfoot, can enhance his overall running efficiency.

Strategies


To improve his overall performance in future races, Eric should consider implementing the following strategies:

1. Pacing:
Eric should focus on maintaining a consistent pace throughout the race. It's important to start at a sustainable pace and avoid going out too fast, which can lead to fatigue later on. By pacing himself appropriately, he can optimize his energy levels and maintain a steady performance throughout the race.

2. Transitions:
Eric should aim to minimize his time spent in the Roxzone (transition zones) to improve his overall race time. By practicing efficient transitions during his training, he can reduce the time lost during these transitions and maintain momentum throughout the race.

3. Specific Training:
Based on his splits analysis, Eric should focus on specific areas of improvement, such as burpees, sled push, sled pull, rowing, sandbag lunges, and running 6. By incorporating targeted training sessions that address these areas, he can enhance his performance in these segments.

4. Recovery:
Adequate recovery is crucial for optimal performance. Eric should prioritize rest and recovery days in his training schedule to allow his body to repair and adapt to the training stress. Additionally, incorporating recovery techniques such as foam rolling, stretching, and proper nutrition can further support his overall recovery and performance.

By implementing these strategies and focusing on specific areas of improvement, Eric can enhance his performance in future HYROX races and achieve his fitness goals.

Similar Athletes
Arguello Ricardo 2023 Miami 02:03:13
Vanwyk Scott 2024 Fort Lauderdale 02:02:41
Sarano Martin 2020 Chicago 02:03:12
Gomez Jordino 2024 Rotterdam 02:02:39
Kamani Kamlesh 2023 Melbourne 02:02:40
Schlicksbier Elmar 2023 Hamburg 02:02:26
Stafford Paul 2023 Birmingham 02:02:55
Goodall Alister 2024 Melbourne 02:02:47
Ng Raymond 2023 Hong Kong 02:03:12
Jordan Quentin 2024 Washington - North American Championships 02:02:35

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