Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Graf René's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Graf René's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Graf René's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Graf René's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:55 | 46:46 to 44:51 | 78.2% |
| Burpees Broad Jump | 00:15 | 06:00 to 05:45 | 10.2% |
| Wall Balls | 00:14 | 07:09 to 06:55 | 9.5% |
| Ski Erg | 00:03 | 04:35 to 04:32 | 2.0% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Sled Pull | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 05:17 to 05:17 | 0.0% |
| Graf René | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 04:50 +00:57 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:47 | 04:33 +00:02 | 04:50 +00:57 |
| Running 2 | 05:32 | 10:22 | 05:18 +00:14 | 09:23 +00:59 |
| Sled Push | 02:43 | 15:54 | 03:09 -00:26 | 14:41 +01:13 |
| Running 3 | 05:36 | 18:37 | 05:46 -00:10 | 17:50 +00:47 |
| Sled Pull | 04:10 | 24:13 | 05:24 -01:14 | 23:36 +00:37 |
| Running 4 | 05:45 | 28:23 | 05:45 +00:00 | 29:00 -00:37 |
| Burpees Broad Jump | 06:00 | 34:08 | 05:59 +00:01 | 34:45 -00:37 |
| Running 5 | 05:49 | 40:08 | 05:57 -00:08 | 40:44 -00:36 |
| Rowing | 04:42 | 45:57 | 04:58 -00:16 | 46:41 -00:44 |
| Running 6 | 05:52 | 50:39 | 05:48 +00:04 | 51:39 -01:00 |
| Farmers Carry | 02:02 | 56:31 | 02:22 -00:20 | 57:27 -00:56 |
| Running 7 | 05:44 | 58:33 | 05:46 -00:02 | 59:49 -01:16 |
| Sandbag Lunges | 05:17 | 01:04:17 | 05:37 -00:20 | 01:05:35 -01:18 |
| Running 8 | 06:45 | 01:09:34 | 06:34 +00:11 | 01:11:12 -01:38 |
| Wall Balls | 07:09 | 01:16:19 | 07:16 -00:07 | 01:17:46 -01:27 |
| Roxzone | 09:28 | 01:32:49 | 07:47 +01:41 | 01:32:49 |
René Graf, a seasoned athlete in the 45-49 age category, demonstrated a commendable performance in the recent Hyrox race in Hamburg. Overall, he placed within the top 68% of all competitors and within the top 60% of his age group, showcasing his fitness and competitive spirit. His total time for the event was 01:32:49, a respectable time considering the challenging nature of this race. However, an area of concern lies in his total running time which was 00:46:46, a minute slower than the average. This suggests that René's running capabilities may be a potential area for improvement. On the positive side, his best running lap of 00:05:32 demonstrates his endurance and potential for improvement in this area.
René should work on pacing himself effectively throughout the race. Starting out too fast can lead to burnout, while starting too slowly can result in a time deficit that is hard to recover from. Given his current performance, René should focus on maintaining a steady pace during the running segments and aim to make up time in the strength-based sections where he excels. He should also practice efficient transitions between exercises to cut down his Roxzone time. Lastly, incorporating a comprehensive warm-up and cool-down routine can help to prevent injuries and improve overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Slater Rijan | 2024 Washington - North American Championships | 01:32:24 | |
| Kendall Tom | 2022 Birmingham | 01:33:01 | |
| Servant Yann | 2023 Paris | 01:32:55 | |
| Macglashan Peter | 2023 Manchester | 01:32:35 | |
| Koffner Stefan | 2021 Hamburg | 01:33:03 | |
| Davis Luke | 2024 Melbourne | 01:33:18 | |
| Silva André | 2023 Madrid | 01:32:36 | |
| Giermann Eric | 2020 Hannover | 01:32:58 | |
| Sinner Joachim | 2024 Karlsruhe | 01:33:14 | |
| Gunia Marek | 2024 Gdansk | 01:33:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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