Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gould Harrison's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gould Harrison's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gould Harrison's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gould Harrison's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:35 | 07:04 to 05:29 | 69.3% |
| Run Total | 00:19 | 44:02 to 43:43 | 13.9% |
| Ski Erg | 00:15 | 04:44 to 04:29 | 10.9% |
| Rowing | 00:06 | 04:57 to 04:51 | 4.4% |
| Farmers Carry | 00:02 | 02:13 to 02:11 | 1.5% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Sled Pull | 00:00 | 04:14 to 04:14 | 0.0% |
| Sandbag Lunges | 00:00 | 05:03 to 05:03 | 0.0% |
| Wall Balls | 00:00 | 06:32 to 06:32 | 0.0% |
| Gould Harrison | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:25 | 00:00 | 04:46 +01:39 | 00:00 +00:00 |
| Ski Erg | 04:44 | 06:25 | 04:31 +00:13 | 04:46 +01:39 |
| Running 2 | 05:13 | 11:09 | 05:08 +00:05 | 09:17 +01:52 |
| Sled Push | 02:43 | 16:22 | 03:04 -00:21 | 14:25 +01:57 |
| Running 3 | 05:16 | 19:05 | 05:37 -00:21 | 17:29 +01:36 |
| Sled Pull | 04:14 | 24:21 | 05:13 -00:59 | 23:06 +01:15 |
| Running 4 | 05:19 | 28:35 | 05:36 -00:17 | 28:19 +00:16 |
| Burpees Broad Jump | 07:04 | 33:54 | 05:44 +01:20 | 33:55 -00:01 |
| Running 5 | 05:30 | 40:58 | 05:47 -00:17 | 39:39 +01:19 |
| Rowing | 04:57 | 46:28 | 04:54 +00:03 | 45:26 +01:02 |
| Running 6 | 05:27 | 51:25 | 05:37 -00:10 | 50:20 +01:05 |
| Farmers Carry | 02:13 | 56:52 | 02:17 -00:04 | 55:57 +00:55 |
| Running 7 | 05:23 | 59:05 | 05:36 -00:13 | 58:14 +00:51 |
| Sandbag Lunges | 05:03 | 01:04:28 | 05:28 -00:25 | 01:03:50 +00:38 |
| Running 8 | 05:32 | 01:09:31 | 06:18 -00:46 | 01:09:18 +00:13 |
| Wall Balls | 06:32 | 01:15:03 | 06:57 -00:25 | 01:15:36 -00:33 |
| Roxzone | 08:33 | 01:29:59 | 07:26 +01:07 | 01:29:59 |
The overall performance of Harrison Gould in the 2024 Birmingham Hyrox race was commendable. Harrison finished in the top 41% of all athletes and the top 43% of his age group which is a laudable achievement. His total running time was 00:44:02, which was 00:37 faster than the average time, reflecting his strong ability as a runner.
The pattern of his performance throughout the race indicates a better running profile than a strength profile. His overall pacing strategy was well-executed, evidenced by his faster running times in the later segments of the race. However, his slower start during the first running segment suggests that there might be room for improvement in his initial pacing strategy.
Proper pacing strategy is crucial for optimal performance in the race. Harrison should aim for a more balanced start, instead of starting slower and then picking up the pace. A consistent pacing strategy would allow him to conserve energy for the later stages of the race while also ensuring he doesn't fall behind in the initial stages.
Furthermore, Harrison should focus on improving his transition times between exercises, as this will reduce his Roxzone time. This can be achieved by practicing transitions during training, which will make the process more efficient during the actual race.
Another important strategy is to improve his strength performance. Although his running time is impressive, focusing more on strength training exercises will help balance his performance across different race segments and potentially improve his overall ranking.
| Similar Athletes | |||
|---|---|---|---|
| Buis Gijs | 2023 Amsterdam | 01:30:24 | |
| Rodríguez Fernández Francisco Javier | 2022 Madrid | 01:29:37 | |
| Guillen Juan | 2024 New York | 01:30:08 | |
| Malinowski Pawel | 2022 London | 01:30:13 | |
| Steele Phillip | 2024 Manchester | 01:30:22 | |
| Lanfranchi Augustin | 2024 Paris | 01:30:14 | |
| Biancu Pietro Claudio | 2023 Milan | 01:29:59 | |
| Kannout Marcin | 2024 Dubai | 01:30:11 | |
| Gniel Lucas | 2024 Melbourne | 01:29:37 | |
| Gorza Edoardo | 2024 Milan | 01:29:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:28:18 | |
| 2024 Malaga | 01:28:18 | |
| 2024 Manchester | 01:18:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
