Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gottschling Tobias's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gottschling Tobias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gottschling Tobias's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gottschling Tobias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:17 | 06:15 to 04:58 | 40.1% |
| Run Total | 01:15 | 42:44 to 41:29 | 39.1% |
| Farmers Carry | 00:40 | 02:42 to 02:02 | 20.8% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 01:40 to 01:40 | 0.0% |
| Sled Pull | 00:00 | 04:01 to 04:01 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Sandbag Lunges | 00:00 | 04:45 to 04:45 | 0.0% |
| Wall Balls | 00:00 | 05:48 to 05:48 | 0.0% |
| Gottschling Tobias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:35 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:28 | 04:27 -00:15 | 04:35 -00:07 |
| Running 2 | 04:39 | 08:40 | 04:57 -00:18 | 09:02 -00:22 |
| Sled Push | 01:40 | 13:19 | 02:54 -01:14 | 13:59 -00:40 |
| Running 3 | 05:24 | 14:59 | 05:23 +00:01 | 16:53 -01:54 |
| Sled Pull | 04:01 | 20:23 | 04:56 -00:55 | 22:16 -01:53 |
| Running 4 | 05:27 | 24:24 | 05:21 +00:06 | 27:12 -02:48 |
| Burpees Broad Jump | 06:15 | 29:51 | 05:18 +00:57 | 32:33 -02:42 |
| Running 5 | 05:42 | 36:06 | 05:31 +00:11 | 37:51 -01:45 |
| Rowing | 04:39 | 41:48 | 04:49 -00:10 | 43:22 -01:34 |
| Running 6 | 05:23 | 46:27 | 05:23 +00:00 | 48:11 -01:44 |
| Farmers Carry | 02:42 | 51:50 | 02:11 +00:31 | 53:34 -01:44 |
| Running 7 | 05:21 | 54:32 | 05:22 -00:01 | 55:45 -01:13 |
| Sandbag Lunges | 04:45 | 59:53 | 05:06 -00:21 | 01:01:07 -01:14 |
| Running 8 | 06:24 | 01:04:38 | 05:58 +00:26 | 01:06:13 -01:35 |
| Wall Balls | 05:48 | 01:11:02 | 06:31 -00:43 | 01:12:11 -01:09 |
| Roxzone | 08:49 | 01:25:30 | 06:48 +02:01 | 01:25:30 |
It is worth noting that Tobias had a strong running lap time of 00:04:28, which was on par with the average. His skiing erg and sled push times were particularly impressive, being 00:13 and 01:33 faster than the average, respectively. However, he struggled with the burpees broad jump, farmers carry, running 8, running 5, and roxzone segments, where he lost significant time compared to the average.
In conclusion, Tobias Gottschling had a strong performance in the 2020 Karlsruhe Hyrox race, with notable strengths in skiing erg and sled push segments. However, he can improve in segments such as the roxzone, burpees broad jump, farmers carry, running 8, and running 5. By incorporating specific exercises and training techniques, Tobias can enhance his strength, endurance, and overall performance in these areas. Implementing race strategies that prioritize efficient transitions and pacing can also contribute to improved performance. Keep up the great work, Tobias, and continue pushing yourself to reach new heights in your fitness journey.
| Similar Athletes | |||
|---|---|---|---|
| Sikorski Stan | 2024 Dubai | 01:25:19 | |
| Barnes Callum | 2022 London | 01:25:03 | |
| Webb Joe | 2022 London | 01:25:25 | |
| Köppen Gereon | 2022 Essen | 01:25:10 | |
| Ben Iken Mickael | 2024 Paris | 01:25:50 | |
| Goeting Enno | 2021 Amsterdam | 01:25:22 | |
| Sturm Saidu | 2023 Frankfurt | 01:25:37 | |
| Truepenny Daniel | 2024 Birmingham | 01:25:32 | |
| Donner Heinrich | 2018 Stuttgart | 01:25:32 | |
| Wilde John | 2023 London | 01:25:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
