Gooda Chris
Hyrox Result
Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Gooda Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gooda Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gooda Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gooda Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:56.
Check the detail of the improvement plan below.
01:17
Potential Improvement
43.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Chris Gooda, competing in the Hyrox race in the age group of 35-39, showed an impressive performance by ranking in the top 43% of 4107 athletes and in the top 48% within his age group. He demonstrated remarkable running efficiency by finishing the total running time 02:47 faster than the average. However, his overall time was diluted due to slower-than-average transitions, indicated by his Roxzone time. His performance suggests that he is a stronger runner than strength athlete, but there is room for improvement in both areas.
Segments to Improve
- Roxzone: Chris spent 02:01 longer in the Roxzone than the average. This suggests he may be resting too much or his transition times between exercises are too long. To improve this, Chris should work on his overall fitness and transition times. Incorporating High-Intensity Interval Training (HIIT) with short rest periods in his training regime may help in reducing the Roxzone time.
- Sled Pull: His Sled Pull time was 01:04 slower than average, indicating a need to improve strength and technique. Deadlifts and squats can help build strength in the lower body and core. He could also practice the sled pull with varying weights to improve his technique and endurance.
- Burpees Broad Jump: Chris was 00:28 slower than the average. To improve his Burpees Broad Jump, incorporating exercises like box jumps, burpees, and long jumps into his training routine could be beneficial. Working on the technique of the exercise, focusing on the explosive movement required for the broad jump, could also lead to improvements.
- Wall Balls: Chris was slightly slower by 00:02 in the Wall Balls segment. To improve in this area, he could include exercises like squats and medicine ball throws into his training. Practicing the wall ball exercise itself with varying weights could also be beneficial.
- Sled Push: Chris took 00:20 longer than average in the Sled Push segment. Improving his technique and building strength in his lower body and core could help reduce this time. Exercises like squats, lunges, and deadlifts could be beneficial. Practicing the sled push with varying weights could also help improve his endurance and technique.
Race Strategies
Considering Chris's strengths and areas needing improvement, the following strategies can be implemented:
- Fast Start: Given Chris's strong running performance, he could start the race at a slightly faster pace to gain an early lead. However, he should be careful not to start too fast and tire himself out for the remainder of the race.
- Improve Transitions: Chris should work on reducing his transition times between exercises and aim for minimal rest. Practicing quick transitions during training could help achieve this.
- Strength Training: Considering his slower-than-average performance in strength-based tasks, Chris should focus on improving his strength during training. This includes working on his technique for exercises like the sled push and pull, burpees broad jump, and wall balls.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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