Dive into this athlete’s performance at 2024 Vienna - European Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire González Torrent Sergio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights González Torrent Sergio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the González Torrent Sergio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve González Torrent Sergio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:56.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Sergio González Torrent's performance in the 2024 Vienna - European Championship displays a balanced profile with a slight inclination towards strength exercises, indicated by his total running time being 01:07 slower than average. Despite starting the race strongly in Running 1, significantly faster than average, his pace in subsequent running segments indicates potential fatigue or pacing issues, as he consistently lost time compared to the average. Strength segments like the Sled Push, Sandbag Lunges, and Wall Balls were areas of impressive performance, showcasing his capability in power-focused tasks. However, the overall slower Roxzone time suggests room for improvement in transition efficiency and overall fitness.
Segments to Improve:
Sled Pull: Sergio's performance here was notably slower than average. Focusing on posterior chain strength could significantly improve his time. Deadlifts, hip thrusts, and kettlebell swings can bolster the necessary muscle groups. Incorporating sled pull drills with gradually increasing weight and interval-based training will also directly enhance his efficiency in this segment.
Total Running Time: Given his overall slower running time, Sergio should focus on increasing his aerobic capacity and running efficiency. Interval training, such as 400m repeats with rest equal to running time, and tempo runs of 20-30 minutes at a challenging, maintainable pace, can be beneficial. Additionally, incorporating strength training focused on lower body endurance, like high-rep squats and lunges, will help maintain running form under fatigue.
Roxzone: Improving transition times between exercises can shave crucial seconds off the overall time. Practicing quick transitions in training sessions, focusing on reducing rest times, and simulating race-day scenarios can help. Improved overall fitness through mixed modal workouts, combining strength and endurance elements, will also reduce the need for rest.
Burpees Broad Jump: This segment requires both strength and technique. Practice burpees with an emphasis on explosive power from the lower body. Plyometric exercises like box jumps and broad jumps will improve explosiveness, while drills focusing on burpee efficiency can reduce the energy expenditure per rep.
Ski Erg: To improve time on the Ski Erg, focus on upper body endurance and power. Incorporate workouts that improve lat, shoulder, and core strength, such as pull-ups, farmer's carries, and planks. Interval training on the Ski Erg, focusing on maintaining a high but sustainable pace, can also directly improve performance.
Race Strategies:
Start Wisely: Given the strong start in Running 1 but subsequent slowdown, Sergio should consider starting at a slightly more conservative pace. This will help conserve energy for consistent performance throughout the race, particularly in the latter running segments and strength exercises where fatigue set in.
Transition Efficiency: Work on minimizing time in the Roxzone by practicing quick transitions between exercises in training. This includes setting up equipment in advance where possible and using a stopwatch in training to mimic race conditions.
Strength-Endurance Balance: Given the mixed profile, maintaining a balance between strength and endurance training is crucial. Incorporate at least two sessions a week focused on running endurance and two on strength, ensuring recovery and technique are prioritized.
Mid-Race Recovery: Implement strategies for quick recovery during the race, such as deep breathing techniques and dynamic stretching during transitions. This can help maintain performance levels across all segments.
Mental Preparation: Mental resilience can be as important as physical preparation. Visualization techniques and setting small, achievable goals throughout the race can keep motivation high and focus sharp.
By addressing these areas of improvement with focused training and strategic adjustments, Sergio can expect to see significant improvements in his race performance, potentially excelling in both running and strength elements of the Hyrox race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men