Gomez Mattin
Hyrox Result
Dive into this athlete’s performance at 2024 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Gomez Mattin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gomez Mattin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gomez Mattin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gomez Mattin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:39.
Check the detail of the improvement plan below.
01:56
Potential Improvement
41.6%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Mattin Gomez showcased a commendable performance in the 2024 Bilbao HYROX race, securing a position within the top 37% of all athletes and the top 39% in his age group. A critical observation from his results indicates that Mattin has a strong running profile, as evidenced by his total running time being 02:25 faster than average. This suggests that his endurance and speed in running segments are notable strengths. However, it appears that Mattin may have started the race slightly faster than ideal, which could have impacted his consistency and energy distribution across all segments. His performance in strength-focused tasks and the transition times in the roxzone highlight areas for improvement to achieve a more balanced athlete profile.
Segments to Improve:
- Sled Push: Mattin's sled push segment was significantly slower than average, indicating a potential lack of power and technique. Focusing on lower body strength and power drills, such as squats, deadlifts, and leg press exercises, can enhance his performance. Additionally, practicing the actual sled push with varying weights can help improve technique and build specific muscle groups required for this task. Incorporating interval training with short bursts of high-intensity effort followed by rest periods can also mimic the race condition and improve endurance.
- Sandbag Lunges: The slower performance in sandbag lunges suggests a need for improved leg strength and endurance, particularly in carrying weights over distance. Lunges with incremental weight, Bulgarian split squats, and weighted step-ups can build the necessary strength and stability. Endurance can be enhanced through longer sets with moderate weights and incorporating these exercises into circuit training for added intensity and stamina building.
- Burpees Broad Jump: Being slower in this segment indicates a need for better explosive power and coordination. Plyometric exercises such as box jumps, burpees without the broad jump to focus on speed and form, and broad jumps without the burpee component to concentrate on distance and landing technique could be beneficial. Combining these aspects back into the burpee broad jump with attention to fluidity and explosive power will help improve times.
- Ski Erg & Rowing: Lower-than-average performances in these segments suggest a need for improved upper body and core strength, along with better technique. Specific drills on the Ski Erg and rowing machines focusing on power strokes, interval training, and endurance sessions will help. Additionally, supplemental exercises like pull-ups, kettlebell swings, and planks can enhance the necessary muscle groups and core stability for better performance.
- Roxzone: The slower transition times indicate that improving overall fitness and focusing on faster transitions between exercises could be beneficial. Practicing quick switches in training, simulating race day conditions, and focusing on reducing rest times incrementally can help improve this aspect.
Race Strategies:
- Pacing: Given Mattin's tendency to start fast, focusing on a more controlled and steady pace at the beginning of the race can help conserve energy for consistent performance across all segments. Implementing pacing strategies during training, such as using a heart rate monitor to stay within specific zones, can be beneficial.
- Segment Focus: On race day, Mattin should prioritize efficiency in his stronger segments to capitalize on his running skills while ensuring he has enough energy reserved for the more challenging tasks. This balanced approach will help maintain a steady performance throughout the race.
- Transitions: Improving transition times in the roxzone can significantly impact overall performance. Practicing quick and efficient equipment changes, layout familiarization, and mental rehearsals of the transition process during training sessions can enhance speed and fluidity on race day.
- Strength and Endurance Balance: Incorporating a balanced training regimen that equally focuses on strength and endurance will help Mattin become a more well-rounded athlete. This involves integrating strength training sessions with running workouts and ensuring adequate recovery between sessions to prevent overtraining.
By addressing these specific areas of improvement with targeted training strategies and implementing effective race day tactics, Mattin Gomez has the potential to significantly enhance his performance in future HYROX races.
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