Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gomes Ruben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gomes Ruben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gomes Ruben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gomes Ruben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:21 | 05:42 to 04:21 | 44.8% |
| Run Total | 01:00 | 40:58 to 39:58 | 33.1% |
| Sandbag Lunges | 00:23 | 04:54 to 04:31 | 12.7% |
| Farmers Carry | 00:10 | 02:06 to 01:56 | 5.5% |
| Ski Erg | 00:07 | 04:25 to 04:18 | 3.9% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:25 to 04:25 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Wall Balls | 00:00 | 05:28 to 05:28 | 0.0% |
| Gomes Ruben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:12 | 00:00 | 04:28 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:12 | 04:23 +00:02 | 04:28 -01:16 |
| Running 2 | 04:47 | 07:37 | 04:46 +00:01 | 08:51 -01:14 |
| Sled Push | 02:27 | 12:24 | 02:46 -00:19 | 13:37 -01:13 |
| Running 3 | 05:15 | 14:51 | 05:11 +00:04 | 16:23 -01:32 |
| Sled Pull | 05:42 | 20:06 | 04:39 +01:03 | 21:34 -01:28 |
| Running 4 | 05:15 | 25:48 | 05:08 +00:07 | 26:13 -00:25 |
| Burpees Broad Jump | 04:25 | 31:03 | 04:58 -00:33 | 31:21 -00:18 |
| Running 5 | 05:29 | 35:28 | 05:18 +00:11 | 36:19 -00:51 |
| Rowing | 04:37 | 40:57 | 04:43 -00:06 | 41:37 -00:40 |
| Running 6 | 05:22 | 45:34 | 05:12 +00:10 | 46:20 -00:46 |
| Farmers Carry | 02:06 | 50:56 | 02:06 +00:00 | 51:32 -00:36 |
| Running 7 | 05:17 | 53:02 | 05:09 +00:08 | 53:38 -00:36 |
| Sandbag Lunges | 04:54 | 58:19 | 04:50 +00:04 | 58:47 -00:28 |
| Running 8 | 06:25 | 01:03:13 | 05:41 +00:44 | 01:03:37 -00:24 |
| Wall Balls | 05:28 | 01:09:38 | 06:07 -00:39 | 01:09:18 +00:20 |
| Roxzone | 06:51 | 01:21:47 | 06:22 +00:29 | 01:21:47 |
Ruben Gomes delivered a commendable performance at the 2024 Brisbane Hyrox event, finishing in the top 20% overall and top 27% in his age group. His overall time of 01:21:47 showcases his competitive edge, particularly in running, with a total running time of 00:40:58, which is 00:18 faster than the average, suggesting a strong runner profile. However, the Roxzone and specific strength exercises highlight areas for improvement. Ruben started the race with an impressive pace in Running 1, indicating he might have started too fast, as seen by slower splits in the subsequent running segments.
Ruben struggled significantly with the sled pull, which suggests a need for enhanced upper body and grip strength.
The transitions were slower, indicating a need for better pacing and aerobic conditioning.
Ruben could benefit from improved lower-body strength and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Woodrow Matthew | 2023 London | 01:21:21 | |
| Pavlou Phillip | 2024 Melbourne | 01:21:56 | |
| Liebetrau Lars | 2022 Essen | 01:21:54 | |
| Dorrian Jad | 2023 London | 01:21:34 | |
| Bevan James | 2023 Glasgow | 01:21:57 | |
| Schiller Leon | 2022 München | 01:21:36 | |
| Adams Daniel | 2024 Sports Direct HYROX London | 01:22:03 | |
| Broughton Matthew | 2023 Birmingham | 01:22:12 | |
| Pullar Michael | 2024 Melbourne | 01:21:27 | |
| Zilligen Patrick | 2024 Frankfurt | 01:22:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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