Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Godfrey Tristan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Godfrey Tristan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Godfrey Tristan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Godfrey Tristan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:00 | 41:26 to 39:26 | 46.9% |
| Wall Balls | 01:18 | 06:48 to 05:30 | 30.5% |
| Farmers Carry | 00:27 | 02:21 to 01:54 | 10.5% |
| Sled Pull | 00:18 | 04:33 to 04:15 | 7.0% |
| Sandbag Lunges | 00:09 | 04:35 to 04:26 | 3.5% |
| Rowing | 00:03 | 04:39 to 04:36 | 1.2% |
| Ski Erg | 00:01 | 04:17 to 04:16 | 0.4% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:43 to 03:43 | 0.0% |
| Godfrey Tristan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:13 | 00:00 | 04:26 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:13 | 04:22 -00:05 | 04:26 -01:13 |
| Running 2 | 04:53 | 07:30 | 04:45 +00:08 | 08:48 -01:18 |
| Sled Push | 02:27 | 12:23 | 02:45 -00:18 | 13:33 -01:10 |
| Running 3 | 05:56 | 14:50 | 05:08 +00:48 | 16:18 -01:28 |
| Sled Pull | 04:33 | 20:46 | 04:38 -00:05 | 21:26 -00:40 |
| Running 4 | 05:27 | 25:19 | 05:07 +00:20 | 26:04 -00:45 |
| Burpees Broad Jump | 03:43 | 30:46 | 04:57 -01:14 | 31:11 -00:25 |
| Running 5 | 05:46 | 34:29 | 05:16 +00:30 | 36:08 -01:39 |
| Rowing | 04:39 | 40:15 | 04:42 -00:03 | 41:24 -01:09 |
| Running 6 | 05:21 | 44:54 | 05:09 +00:12 | 46:06 -01:12 |
| Farmers Carry | 02:21 | 50:15 | 02:04 +00:17 | 51:15 -01:00 |
| Running 7 | 05:16 | 52:36 | 05:07 +00:09 | 53:19 -00:43 |
| Sandbag Lunges | 04:35 | 57:52 | 04:48 -00:13 | 58:26 -00:34 |
| Running 8 | 05:36 | 01:02:27 | 05:37 -00:01 | 01:03:14 -00:47 |
| Wall Balls | 06:48 | 01:08:03 | 06:03 +00:45 | 01:08:51 -00:48 |
| Roxzone | 06:27 | 01:21:12 | 06:18 +00:09 | 01:21:12 |
Tristan Godfrey delivered a commendable performance in the 2024 Brisbane Hyrox event, securing an overall rank of 195 out of 1014 athletes, and 36th in his age group, placing him in the top 21%. Despite his strong showing in events like the Burpees Broad Jump and the initial running segment, his total running time was 26 seconds slower than the average, indicating a potential area for improvement in running efficiency and endurance. His best running lap was notably fast, suggesting a strong capacity for speed. However, his overall performance suggests a hybrid profile with a slight edge toward strength, as evidenced by above-average results in strength-based exercises like the Sled Push and Sled Pull. Initially, Tristan started the race too fast, as indicated by his very fast Running 1 split, which might have affected his pacing in subsequent running segments.
Tristan's total running time was slower than average, indicating a need for enhanced running endurance and pacing. To improve, incorporate the following:
Wall Balls were significantly slower, indicating fatigue or form issues. To address this:
The transition time was slower, suggesting that Tristan may benefit from improved fitness and quicker transitions. Consider:
| Similar Athletes | |||
|---|---|---|---|
| Murphy Ben | 2024 Sports Direct HYROX London | 01:21:10 | |
| Cegar Dragan | 2024 Frankfurt | 01:21:38 | |
| Bota Alex | 2019 Hamburg | 01:21:08 | |
| Govier Michael | 2024 Manchester | 01:20:46 | |
| Donaldson Michael | 2024 Birmingham | 01:20:44 | |
| Winget Taylor | 2023 Anaheim | 01:21:14 | |
| Najera Kévin | 2023 Paris | 01:21:19 | |
| Van Oijen Chris | 2023 Maastricht European Championships | 01:21:10 | |
| Barlow Ted | 2024 Sports Direct HYROX London | 01:21:30 | |
| Hand Jordan | 2023 Glasgow | 01:21:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:21:16 | |
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