Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Goddard Lauren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Goddard Lauren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Goddard Lauren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goddard Lauren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:08 | 53:08 to 48:00 | 74.0% |
| Sandbag Lunges | 00:46 | 05:49 to 05:03 | 11.1% |
| Burpees Broad Jump | 00:34 | 07:07 to 06:33 | 8.2% |
| Wall Balls | 00:24 | 05:35 to 05:11 | 5.8% |
| Farmers Carry | 00:04 | 02:21 to 02:17 | 1.0% |
| Ski Erg | 00:00 | 04:58 to 04:58 | 0.0% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Sled Pull | 00:00 | 04:13 to 04:13 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Goddard Lauren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 05:26 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:58 | 05:44 | 05:14 -00:16 | 05:26 +00:18 |
| Running 2 | 06:02 | 10:42 | 05:46 +00:16 | 10:40 +00:02 |
| Sled Push | 01:59 | 16:44 | 02:56 -00:57 | 16:26 +00:18 |
| Running 3 | 06:48 | 18:43 | 06:05 +00:43 | 19:22 -00:39 |
| Sled Pull | 04:13 | 25:31 | 06:15 -02:02 | 25:27 +00:04 |
| Running 4 | 06:40 | 29:44 | 06:07 +00:33 | 31:42 -01:58 |
| Burpees Broad Jump | 07:07 | 36:24 | 06:54 +00:13 | 37:49 -01:25 |
| Running 5 | 06:58 | 43:31 | 06:17 +00:41 | 44:43 -01:12 |
| Rowing | 05:09 | 50:29 | 05:32 -00:23 | 51:00 -00:31 |
| Running 6 | 06:36 | 55:38 | 06:10 +00:26 | 56:32 -00:54 |
| Farmers Carry | 02:21 | 01:02:14 | 02:25 -00:04 | 01:02:42 -00:28 |
| Running 7 | 06:42 | 01:04:35 | 06:10 +00:32 | 01:05:07 -00:32 |
| Sandbag Lunges | 05:49 | 01:11:17 | 05:15 +00:34 | 01:11:17 +00:00 |
| Running 8 | 07:41 | 01:17:06 | 06:42 +00:59 | 01:16:32 +00:34 |
| Wall Balls | 05:35 | 01:24:47 | 05:31 +00:04 | 01:23:14 +01:33 |
| Roxzone | 06:10 | 01:36:25 | 07:40 -01:30 | 01:36:25 |
- In terms of her profile, Lauren's total running time of 00:53:08 was 05:55 slower than the average, indicating that she may benefit from focusing on improving her running ability. Her best running lap time of 00:05:44 was also slightly slower than average, suggesting that she could work on increasing her speed and endurance.
By implementing these training strategies and race strategies, Lauren Goddard can improve her performance in future HYROX races. It is important to tailor the training and strategies to her specific strengths and areas for improvement, focusing on both running performance and overall fitness.
| Similar Athletes | |||
|---|---|---|---|
| Elliot Jem | 2024 Paris | 01:36:53 | |
| Atkinson Megan | 2023 München | 01:36:49 | |
| Whitehouse Sarah | 2024 Manchester | 01:36:33 | |
| Casas Mikaela | 2023 Malmö | 01:36:41 | |
| Pfund Andrea | 2021 Hamburg | 01:36:25 | |
| Moore Georgina | 2024 Dublin | 01:36:13 | |
| Leuker Melina | 2018 Essen | 01:36:53 | |
| Hamdam Nadira | 2023 Singapore | 01:36:28 | |
| O'Neil Lucy | 2024 London | 01:36:38 | |
| Benezit Laura | 2024 Marseille | 01:36:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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