Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gnyla Rob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gnyla Rob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gnyla Rob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gnyla Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:35 | 47:15 to 42:40 | 68.8% |
| Burpees Broad Jump | 01:06 | 06:20 to 05:14 | 16.5% |
| Wall Balls | 00:58 | 07:17 to 06:19 | 14.5% |
| Farmers Carry | 00:01 | 02:08 to 02:07 | 0.3% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Sled Push | 00:00 | 01:50 to 01:50 | 0.0% |
| Sled Pull | 00:00 | 03:25 to 03:25 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Sandbag Lunges | 00:00 | 04:42 to 04:42 | 0.0% |
| Gnyla Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 04:41 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:00 | 03:37 | 04:29 -00:29 | 04:41 -01:04 |
| Running 2 | 08:25 | 07:37 | 05:03 +03:22 | 09:10 -01:33 |
| Sled Push | 01:50 | 16:02 | 02:59 -01:09 | 14:13 +01:49 |
| Running 3 | 05:42 | 17:52 | 05:31 +00:11 | 17:12 +00:40 |
| Sled Pull | 03:25 | 23:34 | 05:05 -01:40 | 22:43 +00:51 |
| Running 4 | 06:01 | 26:59 | 05:29 +00:32 | 27:48 -00:49 |
| Burpees Broad Jump | 06:20 | 33:00 | 05:32 +00:48 | 33:17 -00:17 |
| Running 5 | 05:58 | 39:20 | 05:41 +00:17 | 38:49 +00:31 |
| Rowing | 04:32 | 45:18 | 04:52 -00:20 | 44:30 +00:48 |
| Running 6 | 05:51 | 49:50 | 05:31 +00:20 | 49:22 +00:28 |
| Farmers Carry | 02:08 | 55:41 | 02:13 -00:05 | 54:53 +00:48 |
| Running 7 | 05:35 | 57:49 | 05:30 +00:05 | 57:06 +00:43 |
| Sandbag Lunges | 04:42 | 01:03:24 | 05:16 -00:34 | 01:02:36 +00:48 |
| Running 8 | 06:09 | 01:08:06 | 06:09 +00:00 | 01:07:52 +00:14 |
| Wall Balls | 07:17 | 01:14:15 | 06:45 +00:32 | 01:14:01 +00:14 |
| Roxzone | 06:27 | 01:27:51 | 07:05 -00:38 | 01:27:51 |
Rob Gnyla demonstrated a solid performance in the 2024 Manchester HYROX race, finishing in the top 69% of all competitors and the top 70% in his age group (25-29). His overall time was 01:27:51, indicating a well-rounded athletic capability. However, there were areas where there is room for improvement, particularly in terms of his total running time which was slower than the average by 03:29. This suggests that Rob's profile leans more towards strength rather than running, as evidenced by his faster-than-average times in strength-focused exercises like the Ski Erg and Sled Push. In terms of pacing, Rob started the race strong, with his Running 1 and Ski Erg times significantly faster than average. However, his pace slowed down in the middle and later stages of the race, particularly in running segments and exercises like the Burpees Broad Jump and Wall Balls.
For better performance in future races, Rob should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Schramm Robert | 2021 Berlin | 01:27:38 | |
| Schmale Martijn | 2024 Rotterdam | 01:28:20 | |
| Andersson Kevin | 2023 Malmö | 01:27:22 | |
| Daussin Marty | 2023 Paris | 01:28:09 | |
| Diliberto Stevie | 2023 Chicago - North American Open Championship | 01:28:15 | |
| Price Andrew | 2023 Manchester | 01:27:38 | |
| Christopher Jordan | 2023 Birmingham | 01:27:30 | |
| Woodyard Devaughn | 2022 Chicago | 01:27:44 | |
| Mclellan Mike | 2023 Manchester | 01:28:06 | |
| Brien Andy | 2023 Birmingham | 01:28:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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