Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gil Alejandro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gil Alejandro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gil Alejandro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gil Alejandro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:33 | 06:30 to 04:57 | 23.4% |
| Sled Push | 01:29 | 04:22 to 02:53 | 22.4% |
| Farmers Carry | 01:06 | 03:16 to 02:10 | 16.6% |
| Wall Balls | 01:06 | 07:36 to 06:30 | 16.6% |
| Burpees Broad Jump | 00:29 | 05:53 to 05:24 | 7.3% |
| Ski Erg | 00:20 | 04:48 to 04:28 | 5.0% |
| Sandbag Lunges | 00:20 | 05:29 to 05:09 | 5.0% |
| Rowing | 00:15 | 05:05 to 04:50 | 3.8% |
| Run Total | 00:00 | 40:10 to 40:10 | 0.0% |
| Gil Alejandro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 04:47 +00:52 | 00:00 +00:00 |
| Ski Erg | 04:48 | 05:39 | 04:30 +00:18 | 04:47 +00:52 |
| Running 2 | 04:39 | 10:27 | 05:06 -00:27 | 09:17 +01:10 |
| Sled Push | 04:22 | 15:06 | 03:03 +01:19 | 14:23 +00:43 |
| Running 3 | 04:44 | 19:28 | 05:35 -00:51 | 17:26 +02:02 |
| Sled Pull | 06:30 | 24:12 | 05:12 +01:18 | 23:01 +01:11 |
| Running 4 | 04:56 | 30:42 | 05:34 -00:38 | 28:13 +02:29 |
| Burpees Broad Jump | 05:53 | 35:38 | 05:41 +00:12 | 33:47 +01:51 |
| Running 5 | 05:03 | 41:31 | 05:46 -00:43 | 39:28 +02:03 |
| Rowing | 05:05 | 46:34 | 04:53 +00:12 | 45:14 +01:20 |
| Running 6 | 04:58 | 51:39 | 05:35 -00:37 | 50:07 +01:32 |
| Farmers Carry | 03:16 | 56:37 | 02:16 +01:00 | 55:42 +00:55 |
| Running 7 | 05:02 | 59:53 | 05:35 -00:33 | 57:58 +01:55 |
| Sandbag Lunges | 05:29 | 01:04:55 | 05:25 +00:04 | 01:03:33 +01:22 |
| Running 8 | 05:14 | 01:10:24 | 06:17 -01:03 | 01:08:58 +01:26 |
| Wall Balls | 07:36 | 01:15:38 | 06:55 +00:41 | 01:15:15 +00:23 |
| Roxzone | 06:26 | 01:29:30 | 07:20 -00:54 | 01:29:30 |
Alejandro Gil has shown commendable performance in the 2024 Madrid HYROX race, ranking in the top 40% of 1509 athletes overall and in the top 44% in his age group. His overall time was 01:29:30, and his total running time was 00:40:10, which was 04:19 faster than the average. This indicates that Alejandro has a strong runner profile, with his best running lap being 00:04:39.
However, Alejandro's splits analysis indicates that he started the race slower than average in the running 1 and ski erg segments, which may have affected his overall performance. He managed to pick up the pace in the subsequent running segments, with running 2, 3, 4, 5, 6, 7 and 8 all faster than average, and his roxzone time was also faster than average, indicating effective transitions and rest periods in between segments.
Alejandro should consider pacing himself better at the start of the race. Starting slower than average can lead to unnecessary energy expenditure in trying to catch up later. He should aim for a steady pace throughout, focusing on maintaining his speed especially towards the end of the race.
Given his strong running profile, Alejandro should leverage this strength to gain time in the running segments. He should also focus on quick transitions between segments to minimize rest time and maintain his momentum throughout the race.
Alejandro might also benefit from including more high-intensity interval training (HIIT) in his routine. This could help improve his cardiovascular fitness and stamina, as well as his performance in the strength-based segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Hamilton Scott | 2024 Glasgow | 01:29:37 | |
| Nowaczyk Leszek | 2024 London | 01:29:56 | |
| New Paddy | 2024 Glasgow | 01:29:43 | |
| Stapelkamp Matthijs | 2021 Amsterdam | 01:29:37 | |
| Lippolis Michael | 2021 New York | 01:29:18 | |
| Adisa Ismaheel | 2022 Manchester | 01:29:27 | |
| Lüddeckens Christian | 2024 Copenhagen | 01:29:09 | |
| Cooper Michael | 2024 Manchester | 01:29:49 | |
| Francis Jamie | 2023 Birmingham | 01:29:41 | |
| Starke Nico | 2024 Stuttgart | 01:29:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:44:58 | |
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