Giancristofaro Paolo
Hyrox Result
Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Giancristofaro Paolo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Giancristofaro Paolo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Giancristofaro Paolo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Giancristofaro Paolo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:17.
Check the detail of the improvement plan below.
01:27
Potential Improvement
44.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Paolo Giancristofaro showcased a commendable performance at the 2024 Milan Hyrox event, finishing in the top 52% overall and top 42% in his age group (45-49). His total running time was notably 01:41 faster than the average, indicating a strong running profile, particularly highlighted by his impressive best running lap of 00:04:50. However, the initial running segment was slower, suggesting a conservative start, which improved as the race progressed, demonstrating effective pacing and energy management. Despite his running strength, there is room for improvement in strength-based exercises and transitional efficiency to further enhance his overall performance.
Segments to Improve
- Sandbag Lunges (00:06:42, 91st Percentile Rank):
- Analysis: This segment was significantly slower than average, indicating a need for enhanced lower body strength and endurance.
- Training Strategies:
- Lunge Variations: Incorporate weighted lunges, walking lunges, and lateral lunges to build strength and stability.
- Plyometric Drills: Box jumps and jump lunges to improve explosive power and muscle endurance.
- Wall Balls (00:07:51, 76th Percentile Rank):
- Analysis: Slower performance suggests a need for better upper body strength and coordination.
- Training Strategies:
- Medicine Ball Throws: Perform overhead and chest passes to enhance power and coordination.
- Full-Body Circuits: Combine wall balls with other exercises like burpees and thrusters to improve endurance in compromised scenarios.
- Roxzone (00:07:51, 64th Percentile Rank):
- Analysis: Transition times were slower than average, indicating a need for improved transition efficiency and overall fitness.
- Training Strategies:
- Transition Drills: Practice quick transitions between exercises during workouts to build speed and efficiency.
- Interval Training: Implement high-intensity interval training (HIIT) to enhance cardiovascular fitness and recovery time.
- Sled Pull (00:05:37, 69th Percentile Rank):
- Analysis: Slightly slower in this segment, indicating a need for more upper body and grip strength.
- Training Strategies:
- Pulling Exercises: Include exercises like rope pulls and bent-over rows to enhance pulling strength.
- Grip Strength Training: Utilize farmer's walks and dead hangs to improve grip endurance.
Race Strategies
- Optimized Pacing: While the initial running segment was slower, maintaining even pacing with a slight increase towards the end can conserve energy for strength-focused tasks.
- Efficient Transitions: Practice race simulations with a focus on minimizing time in the roxzone by planning transitions and equipment setup beforehand.
- Balanced Training: While running is a strong suit, integrating more strength and hybrid workouts will help improve the non-running segments, providing a more balanced approach to the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator