Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Geskens Jules's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Geskens Jules hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Geskens Jules’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Geskens Jules's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:58.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jules Geskens delivered a commendable performance at the 2024 Amsterdam HYROX event, securing an overall rank of 207 out of 3118 athletes, placing him in the top 6%. Within his age group (16-24), he ranked 20th, landing in the top 5%. With an overall time of 01:10:43, Jules showcased remarkable running capabilities, completing the total running segments 01:13 faster than the average. This indicates a strong runner profile, suggesting that he excelled in the running portions compared to the strength-based exercises.
His initial running segments (Running 1 to Running 4) indicate that he started with a strong pace, particularly with Running 1 being significantly faster than average. However, this might have impacted his strength-based performances later in the race.
Segments to Improve
Sandbag Lunges: Jules was 00:38 slower than average. To improve, he can incorporate weighted lunges and step-ups into his routine, focusing on building leg strength and endurance. Core stability exercises, such as planks, can also contribute to maintaining proper form during lunges.
Wall Balls: He was 00:18 slower than average. To enhance this segment, Jules should work on his upper body strength and explosive power with exercises like medicine ball throws and push presses. Practicing wall ball shots with varying weights and heights can also improve accuracy and endurance.
Burpees Broad Jump: Being 00:17 slower than average indicates a need for better explosive power and efficiency. Plyometric drills, such as box jumps and broad jumps, can help boost power. Additionally, practicing burpees with a focus on minimizing transition time between movements will improve speed.
Sled Pull: Jules was 00:13 slower here. Strengthening his back and grip through exercises like deadlifts and farmer's walks will be beneficial. Incorporating sled pulls into his training routine with varying resistance can also simulate race conditions.
Ski Erg: At 00:23 slower than average, focus on improving cardiovascular endurance and arm strength through interval training on the Ski Erg and rowing machines. This will help maintain a steady pace during the race.
Race Strategies
Efficient Pacing: Given his strong start in the running segments, Jules should aim for a more balanced pace to conserve energy for strength-based sections. Implementing a strategic pacing plan during training will help manage energy levels throughout the race.
Transition Practice: Despite his Roxzone time being faster than average, further minimizing transition times can offer a competitive edge. Practicing quick transitions between exercises can simulate race conditions and improve overall time.
Compromised Running Training: Incorporating compromised running sessions, where running is performed immediately after a strength exercise, can prepare Jules for the demands of transitioning between different race sections.