Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 636 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gerritsen Nancy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gerritsen Nancy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gerritsen Nancy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gerritsen Nancy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:13 | 39:35 to 37:22 | 39.3% |
| Wall Balls | 01:14 | 04:19 to 03:05 | 21.9% |
| Sandbag Lunges | 01:03 | 04:27 to 03:24 | 18.6% |
| Burpees Broad Jump | 00:32 | 04:31 to 03:59 | 9.5% |
| Rowing | 00:19 | 05:07 to 04:48 | 5.6% |
| Ski Erg | 00:14 | 04:49 to 04:35 | 4.1% |
| Farmers Carry | 00:03 | 01:45 to 01:42 | 0.9% |
| Sled Push | 00:00 | 01:43 to 01:43 | 0.0% |
| Sled Pull | 00:00 | 03:45 to 03:45 | 0.0% |
| Gerritsen Nancy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 04:27 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:49 | 03:20 | 04:47 +00:02 | 04:27 -01:07 |
| Running 2 | 04:35 | 08:09 | 04:42 -00:07 | 09:14 -01:05 |
| Sled Push | 01:43 | 12:44 | 02:18 -00:35 | 13:56 -01:12 |
| Running 3 | 04:49 | 14:27 | 04:55 -00:06 | 16:14 -01:47 |
| Sled Pull | 03:45 | 19:16 | 04:35 -00:50 | 21:09 -01:53 |
| Running 4 | 06:07 | 23:01 | 04:56 +01:11 | 25:44 -02:43 |
| Burpees Broad Jump | 04:31 | 29:08 | 04:34 -00:03 | 30:40 -01:32 |
| Running 5 | 05:08 | 33:39 | 05:01 +00:07 | 35:14 -01:35 |
| Rowing | 05:07 | 38:47 | 04:59 +00:08 | 40:15 -01:28 |
| Running 6 | 05:05 | 43:54 | 04:58 +00:07 | 45:14 -01:20 |
| Farmers Carry | 01:45 | 48:59 | 01:56 -00:11 | 50:12 -01:13 |
| Running 7 | 04:56 | 50:44 | 04:56 +00:00 | 52:08 -01:24 |
| Sandbag Lunges | 04:27 | 55:40 | 03:45 +00:42 | 57:04 -01:24 |
| Running 8 | 05:39 | 01:00:07 | 05:12 +00:27 | 01:00:49 -00:42 |
| Wall Balls | 04:19 | 01:05:46 | 03:44 +00:35 | 01:06:01 -00:15 |
| Roxzone | 04:53 | 01:14:49 | 05:04 -00:11 | 01:14:49 |
Nancy Gerritsen delivered an outstanding performance at the 2024 Amsterdam Hyrox event, ranking in the top 1% overall and top 3% in her age group. Her results indicate a strong hybrid profile, demonstrating a balanced proficiency in both running and strength exercises. However, her total running time was slightly slower than average, suggesting room for improvement in running endurance. Nancy started the race with a strong pace, particularly excelling in the initial running segments and strength elements like the sled push and sled pull. However, her pace decelerated during the latter running segments, indicating a potential need for better pacing strategy throughout the event.
Wall balls were a significant area where time was lost. To improve, Nancy should focus on developing explosive leg power and shoulder endurance.
Time can be improved significantly by enhancing lower body strength and stability.
Improvements in running endurance and consistent pacing are needed.
Improving transition efficiency can shave off critical seconds.
By addressing these areas and implementing the suggested strategies, Nancy can further enhance her performance and move closer to the top ranks in future Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| Folscheid Charlotte | 2023 Karlsruhe | 01:15:15 | |
| Arnfield Laura | 2024 Stockholm | 01:14:29 | |
| Symkowitz Lisa | 2024 Gdansk | 01:14:58 | |
| Robinson Sophie | 2024 London | 01:14:25 | |
| Hernandez Sarah | 2024 New York | 01:14:36 | |
| Culley Louise | 2023 London | 01:14:32 | |
| Schäfer Julia | 2024 Frankfurt | 01:14:49 | |
| Stéphant Mélanie | 2024 Marseille | 01:14:58 | |
| Gardiner Georgie | 2024 Malaga | 01:14:58 | |
| Carter Sarah | 2024 Brisbane | 01:15:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:16:10 | |
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