Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire García Eduardo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights García Eduardo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the García Eduardo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve García Eduardo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:46 | 05:59 to 05:13 | 19.4% |
| Sled Push | 00:44 | 03:40 to 02:56 | 18.6% |
| Farmers Carry | 00:41 | 02:52 to 02:11 | 17.3% |
| Wall Balls | 00:31 | 07:07 to 06:36 | 13.1% |
| Burpees Broad Jump | 00:23 | 05:52 to 05:29 | 9.7% |
| Rowing | 00:22 | 05:13 to 04:51 | 9.3% |
| Sled Pull | 00:19 | 05:19 to 05:00 | 8.0% |
| Ski Erg | 00:11 | 04:40 to 04:29 | 4.6% |
| Run Total | 00:00 | 42:03 to 42:03 | 0.0% |
| García Eduardo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 04:45 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:46 | 04:31 +00:09 | 04:45 +01:01 |
| Running 2 | 04:43 | 10:26 | 05:08 -00:25 | 09:16 +01:10 |
| Sled Push | 03:40 | 15:09 | 03:05 +00:35 | 14:24 +00:45 |
| Running 3 | 04:51 | 18:49 | 05:37 -00:46 | 17:29 +01:20 |
| Sled Pull | 05:19 | 23:40 | 05:15 +00:04 | 23:06 +00:34 |
| Running 4 | 05:07 | 28:59 | 05:36 -00:29 | 28:21 +00:38 |
| Burpees Broad Jump | 05:52 | 34:06 | 05:45 +00:07 | 33:57 +00:09 |
| Running 5 | 05:17 | 39:58 | 05:47 -00:30 | 39:42 +00:16 |
| Rowing | 05:13 | 45:15 | 04:55 +00:18 | 45:29 -00:14 |
| Running 6 | 05:05 | 50:28 | 05:37 -00:32 | 50:24 +00:04 |
| Farmers Carry | 02:52 | 55:33 | 02:17 +00:35 | 56:01 -00:28 |
| Running 7 | 05:09 | 58:25 | 05:36 -00:27 | 58:18 +00:07 |
| Sandbag Lunges | 05:59 | 01:03:34 | 05:28 +00:31 | 01:03:54 -00:20 |
| Running 8 | 06:07 | 01:09:33 | 06:19 -00:12 | 01:09:22 +00:11 |
| Wall Balls | 07:07 | 01:15:40 | 06:58 +00:09 | 01:15:41 -00:01 |
| Roxzone | 07:25 | 01:30:06 | 07:27 -00:02 | 01:30:06 |
Eduardo García's performance in the 2024 Madrid HYROX race was commendable. His overall rank was in the top 41% of competitors, and his rank in the age group was also in the top 41%. Notably, his total running time was faster than average by 02:36, indicating a strong strength in running. This is further emphasized by his best running lap time of 00:04:43. However, his initial pace during the first running segment was slower than average, suggesting a conservative starting strategy or potential room for improvement in the early race stages. Therefore, Eduardo presents a running-dominant profile, with potential areas for improvement in strength-based exercises and transitions.
Considering Eduardo's strong running profile, he could potentially push harder at the start of the race to gain an early lead. However, he must ensure not to expend too much energy too early, which could affect his performance in the latter strength-focused segments. Practicing paced runs with intermittent strength exercises could help him get a better feel for how to distribute his energy throughout the race.
Another strategy could be to focus on improving transition speed between segments. Spending less time in the roxzone could improve his overall race time significantly. This could involve practicing swift transitions between running and strength exercises during training sessions.
Lastly, he should ensure to maintain a well-structured and balanced training routine, focusing on improving his strength performance while maintaining his excellent running abilities. Including specific exercises that mimic the race's strength segments could help him prepare better for the actual race.
| Similar Athletes | |||
|---|---|---|---|
| Bravo | 2024 Bilbao | 01:29:48 | |
| Kiew Ray | 2024 Singapore | 01:29:59 | |
| Aldworth Brynley | 2024 Gdansk | 01:29:57 | |
| De Diego Iñigo | 2024 Madrid | 01:30:33 | |
| Smith Corban | 2023 Dallas | 01:29:58 | |
| Sinno Sammy | 2023 Chicago | 01:30:34 | |
| Krejci Scott | 2022 Chicago | 01:29:37 | |
| Hijkoop Rogier | 2024 Rotterdam | 01:29:55 | |
| Sherman Ernest | 2024 Dallas | 01:29:39 | |
| Mollard David | 2022 Manchester | 01:30:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
