Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire García Auñon Pablo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights García Auñon Pablo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the García Auñon Pablo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve García Auñon Pablo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:17 | 44:28 to 43:11 | 30.0% |
| Burpees Broad Jump | 00:49 | 06:11 to 05:22 | 19.1% |
| Farmers Carry | 00:44 | 02:53 to 02:09 | 17.1% |
| Sled Push | 00:34 | 03:26 to 02:52 | 13.2% |
| Sled Pull | 00:34 | 05:28 to 04:54 | 13.2% |
| Ski Erg | 00:14 | 04:41 to 04:27 | 5.4% |
| Rowing | 00:05 | 04:54 to 04:49 | 1.9% |
| Sandbag Lunges | 00:00 | 04:27 to 04:27 | 0.0% |
| Wall Balls | 00:00 | 05:04 to 05:04 | 0.0% |
| García Auñon Pablo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:35 | 00:00 | 04:45 +01:50 | 00:00 +00:00 |
| Ski Erg | 04:41 | 06:35 | 04:29 +00:12 | 04:45 +01:50 |
| Running 2 | 05:20 | 11:16 | 05:06 +00:14 | 09:14 +02:02 |
| Sled Push | 03:26 | 16:36 | 03:00 +00:26 | 14:20 +02:16 |
| Running 3 | 05:27 | 20:02 | 05:33 -00:06 | 17:20 +02:42 |
| Sled Pull | 05:28 | 25:29 | 05:08 +00:20 | 22:53 +02:36 |
| Running 4 | 05:31 | 30:57 | 05:33 -00:02 | 28:01 +02:56 |
| Burpees Broad Jump | 06:11 | 36:28 | 05:38 +00:33 | 33:34 +02:54 |
| Running 5 | 05:40 | 42:39 | 05:44 -00:04 | 39:12 +03:27 |
| Rowing | 04:54 | 48:19 | 04:53 +00:01 | 44:56 +03:23 |
| Running 6 | 05:23 | 53:13 | 05:35 -00:12 | 49:49 +03:24 |
| Farmers Carry | 02:53 | 58:36 | 02:16 +00:37 | 55:24 +03:12 |
| Running 7 | 05:12 | 01:01:29 | 05:34 -00:22 | 57:40 +03:49 |
| Sandbag Lunges | 04:27 | 01:06:41 | 05:23 -00:56 | 01:03:14 +03:27 |
| Running 8 | 05:24 | 01:11:08 | 06:15 -00:51 | 01:08:37 +02:31 |
| Wall Balls | 05:04 | 01:16:32 | 06:50 -01:46 | 01:14:52 +01:40 |
| Roxzone | 07:31 | 01:28:59 | 07:17 +00:14 | 01:28:59 |
Pablo García Auñon, competing in the HYROX, Age Group 35-39, has an overall rank of 595, placing him in the top 39% of 1509 athletes. Despite a slower than average total running time, Pablo achieved a commendable overall time of 01:28:59. His pacing shows an initial slow start in the first running segment, but a noticeable improvement over repeated running sessions, indicating a potential strength in endurance. His best running lap was clocked at 00:05:12. Based on the total running time, Pablo seems to have a strength-biased profile, with standout performances in strength-intensive segments such as Sandbag Lunges and Wall Balls, where he performed significantly faster than average.
Pablo should consider implementing a more consistent pacing strategy, starting off at a moderate pace and gradually increasing his speed throughout the race. This will help to conserve energy for the later, more strength-intensive segments. Given his strength-biased profile, Pablo should also focus on maximizing his performance in the strength segments, while continuing to work on his running efficiency. This balanced approach will help him to improve his overall rank and performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Conrad Ralf | 2024 Hamburg | 01:28:45 | |
| Balmforth Andrew | 2024 Dublin | 01:29:13 | |
| Ruther Tom | 2024 Melbourne | 01:28:59 | |
| Pelz Markus | 2019 Essen | 01:29:19 | |
| Duncan Paul | 2022 Los Angeles | 01:28:54 | |
| Nederlof Peter | 2024 Amsterdam | 01:28:31 | |
| Brown Nick | 2023 Anaheim | 01:29:06 | |
| Quinn Jordan | 2024 Stockholm | 01:29:24 | |
| Mcmillan Scott | 2024 Manchester | 01:29:15 | |
| Wieczorek Florian | 2019 Essen | 01:29:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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