Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Garbutt Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garbutt Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garbutt Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garbutt Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:46 | 40:12 to 39:26 | 18.6% |
| Burpees Broad Jump | 00:42 | 05:12 to 04:30 | 17.0% |
| Ski Erg | 00:38 | 04:54 to 04:16 | 15.4% |
| Sandbag Lunges | 00:33 | 04:59 to 04:26 | 13.4% |
| Sled Push | 00:25 | 02:53 to 02:28 | 10.1% |
| Sled Pull | 00:25 | 04:40 to 04:15 | 10.1% |
| Rowing | 00:21 | 04:57 to 04:36 | 8.5% |
| Farmers Carry | 00:11 | 02:05 to 01:54 | 4.5% |
| Wall Balls | 00:06 | 05:36 to 05:30 | 2.4% |
| Garbutt Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:26 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:54 | 04:36 | 04:22 +00:32 | 04:26 +00:10 |
| Running 2 | 04:36 | 09:30 | 04:46 -00:10 | 08:48 +00:42 |
| Sled Push | 02:53 | 14:06 | 02:45 +00:08 | 13:34 +00:32 |
| Running 3 | 04:44 | 16:59 | 05:08 -00:24 | 16:19 +00:40 |
| Sled Pull | 04:40 | 21:43 | 04:38 +00:02 | 21:27 +00:16 |
| Running 4 | 04:43 | 26:23 | 05:07 -00:24 | 26:05 +00:18 |
| Burpees Broad Jump | 05:12 | 31:06 | 04:57 +00:15 | 31:12 -00:06 |
| Running 5 | 05:01 | 36:18 | 05:16 -00:15 | 36:09 +00:09 |
| Rowing | 04:57 | 41:19 | 04:42 +00:15 | 41:25 -00:06 |
| Running 6 | 05:05 | 46:16 | 05:09 -00:04 | 46:07 +00:09 |
| Farmers Carry | 02:05 | 51:21 | 02:04 +00:01 | 51:16 +00:05 |
| Running 7 | 05:02 | 53:26 | 05:08 -00:06 | 53:20 +00:06 |
| Sandbag Lunges | 04:59 | 58:28 | 04:48 +00:11 | 58:28 +00:00 |
| Running 8 | 06:27 | 01:03:27 | 05:38 +00:49 | 01:03:16 +00:11 |
| Wall Balls | 05:36 | 01:09:54 | 06:02 -00:26 | 01:08:54 +01:00 |
| Roxzone | 05:49 | 01:21:14 | 06:18 -00:29 | 01:21:14 |
Looking at his splits analysis, Chris performed particularly well in Running 2, Sled Push, Running 3, Sled Pull, Running 4, Farmers Carry, Running 7, and Wall Balls, where he was faster than the average time. However, there were several segments where he lost time compared to the average, including Run Total, Running 8, Burpees Broad Jump, Ski Erg, Best Lap, Running 1, Rowing, and Sandbag Lunges.
Additionally, Chris should prioritize efficient transitions between segments to reduce his time in the Roxzone. Practicing quick and smooth transitions during training sessions will help him optimize his performance during the race.
In conclusion, Chris Garbutt had a strong performance in the Hyrox race, but there are areas where he can improve. By focusing on specific training strategies and techniques, such as interval training, strength exercises, and form corrections, he can enhance his overall performance and reduce time lost in certain segments. With improved fitness, pacing, and race strategies, Chris has the potential to achieve even better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Brown Nick | 2023 Los Angeles | 01:21:11 | |
| Van Der Pluym Harmen | 2023 Karlsruhe | 01:21:07 | |
| Stratton Jimmy | 2023 Los Angeles | 01:20:52 | |
| Oshod Muyi | 2024 Rotterdam | 01:21:05 | |
| Ferraro Stefano | 2024 Turin | 01:21:42 | |
| Moore Steve | 2024 London | 01:21:34 | |
| Ming Shing To | 2024 Taipei | 01:21:02 | |
| höhne Marcel | 2021 Berlin | 01:21:20 | |
| Connor Alan | 2024 Dublin | 01:21:28 | |
| Fernandez Fidel | 2022 Madrid | 01:21:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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