Fury Warren Hyrox Result

Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #101014 01:31:10 311th in AG | Top 68.5% 1517th | Top 65.7%
-00:31
44:30
Run Total
-00:03
05:34
Avg. Lap
-00:08
04:39
Best Lap
-01:57
36:42
Workout Total
-00:14
04:35
Avg. Workout
+02:30
10:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Fury Warren's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fury Warren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fury Warren's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fury Warren's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:14. Check the detail of the improvement plan below.

01:13 Potential Improvement 37.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:13 06:48 to 05:35 37.6%
Wall Balls 01:03 07:45 to 06:42 32.5%
Farmers Carry 00:29 02:42 to 02:13 14.9%
Run Total 00:24 44:30 to 44:06 12.4%
Rowing 00:05 04:57 to 04:52 2.6%
Ski Erg 00:00 04:19 to 04:19 0.0%
Sled Push 00:00 02:52 to 02:52 0.0%
Sled Pull 00:00 03:43 to 03:43 0.0%
Sandbag Lunges 00:00 03:36 to 03:36 0.0%

Splits Time

Fury Warren Perfect Race
Splits Total Average Total
Running 1 05:46 00:00 04:49 +00:57 00:00 +00:00
Ski Erg 04:19 05:46 04:32 -00:13 04:49 +00:57
Running 2 04:39 10:05 05:12 -00:33 09:21 +00:44
Sled Push 02:52 14:44 03:05 -00:13 14:33 +00:11
Running 3 04:57 17:36 05:41 -00:44 17:38 -00:02
Sled Pull 03:43 22:33 05:17 -01:34 23:19 -00:46
Running 4 05:08 26:16 05:39 -00:31 28:36 -02:20
Burpees Broad Jump 06:48 31:24 05:52 +00:56 34:15 -02:51
Running 5 06:12 38:12 05:52 +00:20 40:07 -01:55
Rowing 04:57 44:24 04:56 +00:01 45:59 -01:35
Running 6 05:30 49:21 05:41 -00:11 50:55 -01:34
Farmers Carry 02:42 54:51 02:18 +00:24 56:36 -01:45
Running 7 05:30 57:33 05:40 -00:10 58:54 -01:21
Sandbag Lunges 03:36 01:03:03 05:32 -01:56 01:04:34 -01:31
Running 8 06:52 01:06:39 06:24 +00:28 01:10:06 -03:27
Wall Balls 07:45 01:13:31 07:07 +00:38 01:16:30 -02:59
Roxzone 10:03 01:31:10 07:33 +02:30 01:31:10
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Warren, you crushed it out there at the 2024 London HYROX! Finishing with a time of 01:31:10 puts you in the top 10% of 4,462 athletes overall. That’s some serious grit! Your total running time of 44:30 is 38 seconds faster than average, showing you’ve definitely got the legs for it. However, looking at your splits, it seems like pacing was a bit of a rollercoaster ride. You started your first run a little too slow—nearly a minute off the average—before hitting your stride in the second run. This suggests you might have a better running profile, but we need to work on your strength to balance it out. Remember, it's not just about how fast you can run; you need to be strong enough to push that sled and throw those wall balls like they owe you money! 💪

Segments to Improve:
  • Roxzone (10:03): Ouch! That's 2:32 slower than the average. This shows you took too long in transitions, which is a common trap. To speed this up, practice quick transitions during your training. Set up mock race scenarios where you mimic the transitions as if you were in competition. Time yourself and try to beat your previous scores each week. Try to reduce the rest time to a minimum, aiming for 30 seconds or less.
  • Burpees Broad Jump (6:48): This segment was almost a minute slower than average. Burpees can be a love/hate relationship, but let’s make them less of a drag. Work on your explosive power with plyometrics—box jumps and depth jumps are great. Also, practice your burpee form to ensure you're efficient in your movements. High knees and quick feet drills can help improve your agility for better transitions into the jump.
  • Wall Balls (7:45): Time to channel your inner basketball player! You need to work on your endurance and strength for this one. Try incorporating wall ball drills into your strength training. Start with 3 sets of 15 reps, focusing on form and consistency. Also, consider pairing wall balls with a squat routine to build that lower body power. Think of it as shooting hoops, but instead of scoring points, you’re scoring time! 🏆
  • Farmers Carry (2:42): This is another area where we can shave off some time. Work on your grip strength with farmer's walks using heavier weights. Start with a distance of 30-40 meters and build up. Combine this with core stability exercises, like planks and side planks, to ensure you’re keeping that form tight and strong while carrying the weight.
Race Strategies:

Now, let’s talk about race day strategies! First off, pacing is key. Start your first run with a more aggressive mindset. Don’t be afraid to push the pace and get into your rhythm earlier. This will help set up your confidence for the subsequent exercises. For transitions, have a mental checklist: shoes off, gear to the side, hydration quick sip—boom, you’re out!

During the wall balls, focus on your breathing. It can be easy to lose your rhythm when you're gasping for air. Find a rhythm that allows you to recover slightly while still moving the ball. And remember, as you hit the burpees, try to maintain a steady pace rather than going all out. It's about endurance here, not a sprint! Finally, keep that energy for the last run—this is where you can shine and make up some time. 💥

Conclusion:

Warren, you're on the right track and already showing great potential! With some focused training on those weaker segments and strategic pacing during the race, you're going to see your performance skyrocket. Remember, “The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will.” Keep that will strong, and let’s get to work turning those weaknesses into strengths! You've got this! 🏆

Stay motivated, keep pushing, and let’s make the next race even better! I'm here cheering you on, The Rox-Coach. 🌟

Similar Athletes
Craig Patrick 2024 Vienna - European Championship 01:31:22
Falls Andrew 2024 Sports Direct HYROX London 01:31:10
Sasso Ludovic 2024 Bordeaux 01:30:43
Randall Jeremy 2023 Anaheim 01:31:31
Newnham Zane 2023 London 01:30:42
Mitchinson Michael 2024 Birmingham 01:31:30
Tam King Yin 2024 Hong Kong 01:31:02
Vellmer Arne 2023 München 01:31:14
Callaghan Josh 2024 Sports Direct HYROX London 01:31:36
Parnell Thomas 2024 Paris 01:31:37

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