Season 24/25 2024 Melbourne (4307) HYROX (3848) Men (2450) Fuller Brett

Fuller Brett Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 40-44 #145017 01:19:51 51st in AG | Top 13.0% 339th | Top 13.8%
-00:03
40:06
Run Total
+00:01
05:01
Avg. Lap
+00:16
04:36
Best Lap
-00:18
33:21
Workout Total
-00:02
04:10
Avg. Workout
+00:24
06:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Fuller Brett's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fuller Brett's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fuller Brett's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fuller Brett's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.

01:13 Potential Improvement 35.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:13 05:35 to 04:22 35.6%
Run Total 01:02 40:06 to 39:04 30.2%
Sled Pull 00:25 04:37 to 04:12 12.2%
Rowing 00:21 04:56 to 04:35 10.2%
Farmers Carry 00:12 02:04 to 01:52 5.9%
Ski Erg 00:10 04:25 to 04:15 4.9%
Wall Balls 00:02 05:27 to 05:25 1.0%
Sled Push 00:00 01:59 to 01:59 0.0%
Burpees Broad Jump 00:00 04:18 to 04:18 0.0%

Splits Time

Fuller Brett Perfect Race
Splits Total Average Total
Running 1 04:35 00:00 04:21 +00:14 00:00 +00:00
Ski Erg 04:25 04:35 04:21 +00:04 04:21 +00:14
Running 2 04:36 09:00 04:42 -00:06 08:42 +00:18
Sled Push 01:59 13:36 02:43 -00:44 13:24 +00:12
Running 3 04:50 15:35 05:05 -00:15 16:07 -00:32
Sled Pull 04:37 20:25 04:32 +00:05 21:12 -00:47
Running 4 04:56 25:02 05:05 -00:09 25:44 -00:42
Burpees Broad Jump 04:18 29:58 04:47 -00:29 30:49 -00:51
Running 5 04:54 34:16 05:13 -00:19 35:36 -01:20
Rowing 04:56 39:10 04:40 +00:16 40:49 -01:39
Running 6 05:08 44:06 05:05 +00:03 45:29 -01:23
Farmers Carry 02:04 49:14 02:02 +00:02 50:34 -01:20
Running 7 05:14 51:18 05:04 +00:10 52:36 -01:18
Sandbag Lunges 05:35 56:32 04:40 +00:55 57:40 -01:08
Running 8 05:57 01:02:07 05:32 +00:25 01:02:20 -00:13
Wall Balls 05:27 01:08:04 05:54 -00:27 01:07:52 +00:12
Roxzone 06:29 01:19:51 06:05 +00:24 01:19:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Brett Fuller delivered a commendable performance at the 2024 Melbourne HYROX event, finishing in the top 18% overall and top 16% within his age group. His overall time was 01:19:51, with a total running time of 00:40:06, which is 00:21 faster than the average. This indicates that Brett has a stronger runner profile, as he excels in running but may require enhancements in strength-oriented exercises. His pacing strategy appeared balanced initially, but there are signs of fatigue towards the latter stages, suggesting a possible need to adjust the energy expenditure throughout the race.

Segments to Improve

  • Sandbag Lunges: Brett's time of 00:05:35 was 00:58 slower than average, placing him in the 94th percentile. To improve, focus on lower body strength and endurance. Training Strategies:
    • Incorporate weighted lunges and step-ups into your routine to build strength.
    • Perform high-repetition sets with lighter weights to enhance muscular endurance.
    • Practice walking lunges with a sandbag to simulate race conditions.
  • Roxzone: Brett spent 00:06:29 in the roxzone, which is 00:31 slower than average. This indicates room for improvement in transitions and overall fitness. Training Strategies:
    • Engage in high-intensity interval training (HIIT) to improve cardiovascular fitness and speed up recovery between exercises.
    • Drill transitions between exercises to minimize downtime.
    • Practice "brick" workouts, transitioning rapidly between different exercises to build efficiency.
  • Sled Pull: With a time of 00:04:37, Brett was 00:06 slower than average. Training Strategies:
    • Focus on strengthening the upper body and core through exercises like rows and planks.
    • Integrate sled pulls into training, emphasizing technique and consistent pacing.
    • Practice pulling with varied resistance to simulate race conditions.
  • Rowing: Brett completed this in 00:04:56, 00:16 slower than average. Training Strategies:
    • Enhance rowing technique by focusing on leg drive and efficient strokes.
    • Incorporate interval rowing sessions to improve power and endurance.
    • Supplement with core strengthening exercises to maintain proper form.

Race Strategies

  • Energy Management: Maintain a consistent pace throughout the race to prevent early fatigue. Consider distributing effort more evenly across all segments.
  • Warm-Up Routine: Develop a thorough warm-up routine to ensure muscles are primed and ready for the initial segments without overexertion.
  • Visualization Techniques: Use mental imagery to prepare for each segment and transitions, helping to streamline movements and reduce time in the roxzone.
Similar Athletes
Afanador Jonathan 2021 New York 01:20:15
Mullen Stuart 2024 Sports Direct HYROX London 01:20:16
Marg Stephan 2020 Hannover 01:19:43
Lynch Billy 2024 Paris 01:20:11
Stermer Blake 2023 Los Angeles 01:19:51
Corbellini Alessandro 2023 Milan 01:19:43
Prums Manfred 2024 Berlin 01:19:33
Deckers Jonas 2022 Frankfurt 01:19:49
Tuck Tom 2022 London 01:19:42
Whiteman Richard 2024 Poznan 01:19:38

Measure Your Performance Against Top Athletes

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