Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fritz Dillon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fritz Dillon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fritz Dillon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fritz Dillon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:46 | 05:14 to 02:28 | 41.2% |
| Run Total | 01:59 | 41:25 to 39:26 | 29.5% |
| Sandbag Lunges | 00:56 | 05:22 to 04:26 | 13.9% |
| Wall Balls | 00:30 | 06:00 to 05:30 | 7.4% |
| Sled Pull | 00:17 | 04:32 to 04:15 | 4.2% |
| Farmers Carry | 00:10 | 02:04 to 01:54 | 2.5% |
| Rowing | 00:05 | 04:41 to 04:36 | 1.2% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:47 to 03:47 | 0.0% |
| Fritz Dillon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:23 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:42 | 04:21 -00:09 | 04:23 -00:41 |
| Running 2 | 05:02 | 07:54 | 04:44 +00:18 | 08:44 -00:50 |
| Sled Push | 05:14 | 12:56 | 02:44 +02:30 | 13:28 -00:32 |
| Running 3 | 05:14 | 18:10 | 05:08 +00:06 | 16:12 +01:58 |
| Sled Pull | 04:32 | 23:24 | 04:35 -00:03 | 21:20 +02:04 |
| Running 4 | 05:23 | 27:56 | 05:06 +00:17 | 25:55 +02:01 |
| Burpees Broad Jump | 03:47 | 33:19 | 04:54 -01:07 | 31:01 +02:18 |
| Running 5 | 05:29 | 37:06 | 05:15 +00:14 | 35:55 +01:11 |
| Rowing | 04:41 | 42:35 | 04:41 +00:00 | 41:10 +01:25 |
| Running 6 | 05:26 | 47:16 | 05:08 +00:18 | 45:51 +01:25 |
| Farmers Carry | 02:04 | 52:42 | 02:04 +00:00 | 50:59 +01:43 |
| Running 7 | 05:23 | 54:46 | 05:07 +00:16 | 53:03 +01:43 |
| Sandbag Lunges | 05:22 | 01:00:09 | 04:45 +00:37 | 58:10 +01:59 |
| Running 8 | 05:50 | 01:05:31 | 05:35 +00:15 | 01:02:55 +02:36 |
| Wall Balls | 06:00 | 01:11:21 | 05:59 +00:01 | 01:08:30 +02:51 |
| Roxzone | 03:30 | 01:20:43 | 06:14 -02:44 | 01:20:43 |
Analyzing his splits, it is evident that Dillon excelled in certain segments. He performed exceptionally well in the first running segment, completing it in 00:03:42, which was 00:34 faster than the average time. This demonstrates his proficiency in running and sets a positive tone for the race. Additionally, his performance in the Ski Erg and Burpees Broad Jump segments were noteworthy, with times of 00:04:12 and 00:03:47, respectively, both faster than the average times.
To improve his performance in the running segments, Dillon should focus on increasing his overall fitness and reducing his transition times in the roxzone. By improving his overall fitness, he will be able to maintain a faster pace throughout the race. Additionally, working on his transition times will help him minimize rest periods and maintain momentum.
For the Sled Push and Sandbag Lunges segments, Dillon should concentrate on building strength in his lower body. Exercises such as squats, lunges, and deadlifts will help him develop the necessary muscular endurance for these challenging segments. He should also focus on maintaining proper form and technique during these movements to optimize efficiency.
Secondly, Dillon should focus on maintaining proper form and technique during all exercises and movements. This will help him optimize efficiency and prevent unnecessary energy expenditure. Practicing exercises such as wall balls, sled pulls, and farmers carries with correct form during training will translate to better performance during the race.
Lastly, Dillon should strategically plan his transitions in the roxzone to minimize time spent resting. By practicing quick and efficient transitions during training, he can reduce the time lost in this segment and maintain a competitive edge.
In conclusion, Dillon Fritz displayed a commendable performance in the 2023 Houston HYROX race. While there were areas for improvement, his overall rank and performance in certain segments highlight his dedication and skill. By focusing on the suggested training strategies and implementing effective race strategies, Dillon can further enhance his performance in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Ng Darren | 2023 Singapore | 01:20:16 | |
| Turrioni Maurizio | 2024 Turin | 01:20:18 | |
| Reuters Marvin | 2022 Amsterdam | 01:20:15 | |
| Watson John | 2024 Sports Direct HYROX London | 01:20:27 | |
| Nikolaus Björn | 2024 Frankfurt | 01:20:32 | |
| Gilroy Craig | 2024 Rotterdam | 01:20:27 | |
| Belpassi Riccardo | 2024 Rimini | 01:20:43 | |
| Campos Alex | 2021 Los Angeles | 01:20:13 | |
| Brovelli Luca | 2023 Milan | 01:20:43 | |
| Runge Madsen Jarl | 2022 Hamburg | 01:20:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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