Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 293 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Friedrich Jan Niklas's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Friedrich Jan Niklas hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Friedrich Jan Niklas’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Friedrich Jan Niklas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:17 | 05:12 to 03:55 | 40.5% |
| Burpees Broad Jump | 00:54 | 03:49 to 02:55 | 28.4% |
| Sled Pull | 00:15 | 03:18 to 03:03 | 7.9% |
| Sled Push | 00:14 | 01:56 to 01:42 | 7.4% |
| Sandbag Lunges | 00:13 | 03:24 to 03:11 | 6.8% |
| Rowing | 00:09 | 04:20 to 04:11 | 4.7% |
| Farmers Carry | 00:08 | 01:34 to 01:26 | 4.2% |
| Ski Erg | 00:00 | 03:52 to 03:52 | 0.0% |
| Run Total | 00:00 | 30:15 to 30:15 | 0.0% |
| Friedrich Jan Niklas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:39 | 00:00 | 03:37 -00:58 | 00:00 +00:00 |
| Ski Erg | 03:52 | 02:39 | 04:01 -00:09 | 03:37 -00:58 |
| Running 2 | 03:40 | 06:31 | 03:48 -00:08 | 07:38 -01:07 |
| Sled Push | 01:56 | 10:11 | 02:10 -00:14 | 11:26 -01:15 |
| Running 3 | 04:02 | 12:07 | 04:00 +00:02 | 13:36 -01:29 |
| Sled Pull | 03:18 | 16:09 | 03:22 -00:04 | 17:36 -01:27 |
| Running 4 | 03:51 | 19:27 | 04:00 -00:09 | 20:58 -01:31 |
| Burpees Broad Jump | 03:49 | 23:18 | 03:12 +00:37 | 24:58 -01:40 |
| Running 5 | 03:58 | 27:07 | 04:05 -00:07 | 28:10 -01:03 |
| Rowing | 04:20 | 31:05 | 04:14 +00:06 | 32:15 -01:10 |
| Running 6 | 03:56 | 35:25 | 04:01 -00:05 | 36:29 -01:04 |
| Farmers Carry | 01:34 | 39:21 | 01:35 -00:01 | 40:30 -01:09 |
| Running 7 | 03:53 | 40:55 | 04:02 -00:09 | 42:05 -01:10 |
| Sandbag Lunges | 03:24 | 44:48 | 03:19 +00:05 | 46:07 -01:19 |
| Running 8 | 04:18 | 48:12 | 04:15 +00:03 | 49:26 -01:14 |
| Wall Balls | 05:12 | 52:30 | 04:10 +01:02 | 53:41 -01:11 |
| Roxzone | 04:17 | 01:01:52 | 04:01 +00:16 | 01:01:52 |
Jan Niklas Friedrich delivered an impressive performance at the 2024 Amsterdam Hyrox race, ranking 32nd overall and 7th in his age group, which places him in the top 1% of competitors. His total time of 01:01:52 indicates a strong capacity for endurance and speed. Notably, his total running time of 00:30:15 was 2:09 faster than the average, highlighting his proficiency as a runner. The early segments of the race, from Running 1 to Running 4, suggest that Jan paced himself well, starting strong but not excessively fast, which is crucial for maintaining performance throughout the race. However, the Roxzone time indicates room for improvement in transitions, which could be refined to enhance overall race time. Considering his performance, Jan exhibits a strong runner profile but could benefit from improving his strength exercises, particularly in compromised running scenarios.
| Similar Athletes | |||
|---|---|---|---|
| Ainsworth Harvey | 2024 Copenhagen | 01:01:36 | |
| Leemans Dan | 2024 Perth | 01:02:11 | |
| Balsgaard David | 2024 Marseille | 01:01:45 | |
| Deacon Dan | 2024 London | 01:02:08 | |
| Woodman Aaron | 2023 Glasgow | 01:01:58 | |
| Veenstra Bert | 2024 Maastricht | 01:02:08 | |
| Worcester Jon | 2023 London | 01:01:27 | |
| Magill Connor | 2024 Gdansk | 01:02:18 | |
| Wenning Andre | 2024 Berlin | 01:01:24 | |
| Peternel Andrew | 2023 Chicago - North American Open Championship | 01:02:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 59:29 | |
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