Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Frensch Guy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Frensch Guy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:39 | 03:13 to 01:34 | 60.0% |
| Ski Erg | 00:35 | 04:26 to 03:51 | 21.2% |
| Sled Pull | 00:31 | 03:23 to 02:52 | 18.8% |
| Burpees Broad Jump | 00:00 | 00:00 to 00:00 | 0.0% |
| Rowing | 00:00 | 00:00 to 00:00 | 0.0% |
| Farmers Carry | 00:00 | 00:00 to 00:00 | 0.0% |
| Sandbag Lunges | 00:00 | 00:00 to 00:00 | 0.0% |
| Wall Balls | 00:00 | 00:00 to 00:00 | 0.0% |
| Run Total | 00:00 | 17:03 to 17:03 | 0.0% |
| Frensch Guy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 03:41 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:41 | 04:26 +00:00 | 03:41 +00:00 |
| Running 2 | 05:41 | 08:07 | 05:41 +00:00 | 08:07 +00:00 |
| Sled Push | 03:13 | 13:48 | 03:13 +00:00 | 13:48 +00:00 |
| Running 3 | 07:42 | 17:01 | 07:42 +00:00 | 17:01 +00:00 |
| Sled Pull | 03:23 | 24:43 | 03:23 +00:00 | 24:43 +00:00 |
| Running 4 | 00:00 | 28:06 | 00:00 +00:00 | 28:06 +00:00 |
| Burpees Broad Jump | 00:00 | 28:06 | 00:00 +00:00 | 28:06 +00:00 |
| Running 5 | 00:00 | 28:06 | 00:00 +00:00 | 28:06 +00:00 |
| Rowing | 00:00 | 28:06 | 00:00 +00:00 | 28:06 +00:00 |
| Running 6 | 00:00 | 28:06 | 00:00 +00:00 | 28:06 +00:00 |
| Farmers Carry | 00:00 | 28:06 | 00:00 +00:00 | 28:06 +00:00 |
| Running 7 | 00:00 | 28:06 | 00:00 +00:00 | 28:06 +00:00 |
| Sandbag Lunges | 00:00 | 28:06 | 00:00 +00:00 | 28:06 +00:00 |
| Running 8 | 00:00 | 28:06 | 00:00 +00:00 | 28:06 +00:00 |
| Wall Balls | 00:00 | 28:06 | 00:00 +00:00 | 28:06 +00:00 |
| Roxzone | 02:20 | 00:00 | 02:20 +00:00 | 00:00 |
Guy Frensch participated in the 2024 Amsterdam Hyrox race, competing in the 16-24 age group. He achieved an overall rank of 2207 out of 3118 athletes, placing him in the top 70% of competitors. Within his age group, he ranked 287 out of 393, positioning him in the top 73%. His total running time was 00:17:03, which is on par with the average time, indicating a balanced performance between running and strength exercises. His best running lap was 00:05:41, suggesting he maintained a consistent pace throughout the race. Given these insights, Guy exhibits a hybrid profile, balancing both running and strength elements effectively.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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