Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire French Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights French Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the French Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve French Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:52 | 50:23 to 46:31 | 82.6% |
| Rowing | 00:33 | 05:34 to 05:01 | 11.7% |
| Farmers Carry | 00:14 | 02:38 to 02:24 | 5.0% |
| Sled Pull | 00:02 | 05:33 to 05:31 | 0.7% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:05 to 06:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:59 to 04:59 | 0.0% |
| Wall Balls | 00:00 | 07:02 to 07:02 | 0.0% |
| French Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 05:00 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:50 | 04:38 -00:07 | 05:00 -00:10 |
| Running 2 | 05:41 | 09:21 | 05:26 +00:15 | 09:38 -00:17 |
| Sled Push | 02:52 | 15:02 | 03:18 -00:26 | 15:04 -00:02 |
| Running 3 | 06:12 | 17:54 | 05:59 +00:13 | 18:22 -00:28 |
| Sled Pull | 05:33 | 24:06 | 05:39 -00:06 | 24:21 -00:15 |
| Running 4 | 06:27 | 29:39 | 05:56 +00:31 | 30:00 -00:21 |
| Burpees Broad Jump | 06:05 | 36:06 | 06:24 -00:19 | 35:56 +00:10 |
| Running 5 | 06:52 | 42:11 | 06:12 +00:40 | 42:20 -00:09 |
| Rowing | 05:34 | 49:03 | 05:04 +00:30 | 48:32 +00:31 |
| Running 6 | 06:28 | 54:37 | 06:01 +00:27 | 53:36 +01:01 |
| Farmers Carry | 02:38 | 01:01:05 | 02:27 +00:11 | 59:37 +01:28 |
| Running 7 | 06:13 | 01:03:43 | 06:00 +00:13 | 01:02:04 +01:39 |
| Sandbag Lunges | 04:59 | 01:09:56 | 06:00 -01:01 | 01:08:04 +01:52 |
| Running 8 | 07:44 | 01:14:55 | 06:58 +00:46 | 01:14:04 +00:51 |
| Wall Balls | 07:02 | 01:22:39 | 07:48 -00:46 | 01:21:02 +01:37 |
| Roxzone | 07:32 | 01:37:04 | 08:14 -00:42 | 01:37:04 |
Chris's best running lap was 00:04:50, which was 00:02 slower than the average. In terms of his split times, he performed better than average in the Ski Erg (00:04:31, 00:03 faster than average) and the Sled Push (00:02:52, 00:46 faster than average). However, he struggled in several running segments, including Running 2 (00:05:41, 00:17 slower than average), Running 3 (00:06:12, 00:10 slower than average), Running 4 (00:06:27, 00:29 slower than average), Running 5 (00:06:52, 00:41 slower than average), Running 6 (00:06:28, 00:27 slower than average), Running 7 (00:06:13, 00:14 slower than average), and Running 8 (00:07:44, 00:37 slower than average).
By implementing these training strategies, techniques, and race strategies, Chris French can improve his performance in future races, particularly in the running segments where he lost the most time. Tailoring his training to address specific weaknesses and focusing on efficient pacing and transitions will help him achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Haggart David | 2023 Glasgow | 01:36:34 | |
| Delderfield Chris | 2024 London | 01:36:44 | |
| Van Driel Henk | 2023 Maastricht European Championships | 01:37:23 | |
| Fertig Frederik | 2023 Frankfurt | 01:37:08 | |
| Loi Lester | 2024 Singapore | 01:37:28 | |
| Van Kalck Nicolas | 2024 Vienna - European Championship | 01:36:55 | |
| Lembke Louis | 2023 Hamburg | 01:37:05 | |
| Radu Buda | 2023 Valencia | 01:36:46 | |
| Hill Marcus | 2024 Dallas | 01:36:44 | |
| Schultz Sebastian | 2021 Hamburg | 01:37:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:40:39 | |
| 2024 Sports Direct HYROX London | 01:43:01 | |
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