Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Frasca Marco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Frasca Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Frasca Marco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Frasca Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:26 | 07:02 to 04:36 | 40.7% |
| Burpees Broad Jump | 00:51 | 05:49 to 04:58 | 14.2% |
| Rowing | 00:47 | 05:30 to 04:43 | 13.1% |
| Farmers Carry | 00:43 | 02:45 to 02:02 | 12.0% |
| Sled Push | 00:36 | 03:17 to 02:41 | 10.0% |
| Sandbag Lunges | 00:36 | 05:24 to 04:48 | 10.0% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Wall Balls | 00:00 | 05:35 to 05:35 | 0.0% |
| Run Total | 00:00 | 39:18 to 39:18 | 0.0% |
| Frasca Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 04:36 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:01 | 05:08 | 04:26 -00:25 | 04:36 +00:32 |
| Running 2 | 05:07 | 09:09 | 04:56 +00:11 | 09:02 +00:07 |
| Sled Push | 03:17 | 14:16 | 02:53 +00:24 | 13:58 +00:18 |
| Running 3 | 04:47 | 17:33 | 05:22 -00:35 | 16:51 +00:42 |
| Sled Pull | 07:02 | 22:20 | 04:55 +02:07 | 22:13 +00:07 |
| Running 4 | 04:48 | 29:22 | 05:20 -00:32 | 27:08 +02:14 |
| Burpees Broad Jump | 05:49 | 34:10 | 05:18 +00:31 | 32:28 +01:42 |
| Running 5 | 04:42 | 39:59 | 05:30 -00:48 | 37:46 +02:13 |
| Rowing | 05:30 | 44:41 | 04:49 +00:41 | 43:16 +01:25 |
| Running 6 | 04:57 | 50:11 | 05:22 -00:25 | 48:05 +02:06 |
| Farmers Carry | 02:45 | 55:08 | 02:11 +00:34 | 53:27 +01:41 |
| Running 7 | 05:41 | 57:53 | 05:21 +00:20 | 55:38 +02:15 |
| Sandbag Lunges | 05:24 | 01:03:34 | 05:06 +00:18 | 01:00:59 +02:35 |
| Running 8 | 04:12 | 01:08:58 | 05:58 -01:46 | 01:06:05 +02:53 |
| Wall Balls | 05:35 | 01:13:10 | 06:30 -00:55 | 01:12:03 +01:07 |
| Roxzone | 06:47 | 01:25:23 | 06:50 -00:03 | 01:25:23 |
Marco Frasca demonstrated a commendable performance in the 2024 Milan Hyrox event. With an overall rank of 536, he placed in the top 39% of all athletes and in the top 36% within his age group. His total running time of 39:18 was notably 3:34 faster than the average, showcasing a strong running ability. Marco's running splits suggest a natural inclination towards running, with particularly impressive performances in Running 3, Running 5, and Running 8. However, he started the race slightly slower than average in the initial running segments, indicating a cautious start. This, coupled with his slower transitions in the roxzone, suggests that while he excels in running, he may benefit from strengthening specific areas to enhance his overall fitness and transition speed.
| Similar Athletes | |||
|---|---|---|---|
| Kelly Peter | 2022 Manchester | 01:25:04 | |
| Riva Guido | 2024 Milan | 01:25:29 | |
| Blankinship David | 2024 Fort Lauderdale | 01:25:38 | |
| Korbay Erman | 2024 Melbourne | 01:25:02 | |
| Witting Michel | 2024 Hamburg | 01:25:51 | |
| Leake Steven | 2023 Malmö | 01:25:37 | |
| Van Der Velden Piet | 2024 Maastricht | 01:25:07 | |
| Lawal Abiola | 2024 Dubai | 01:25:17 | |
| Peet Mathew | 2022 Manchester | 01:24:55 | |
| Sidorenko Nick | 2024 Vienna - European Championship | 01:25:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 01:35:09 | |
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