Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:57 (From 47:14 to 44:17) | 90.3% |
| Ski Erg | 00:16 (From 04:46 to 04:30) | 8.2% |
| Farmers Carry | 00:03 (From 02:16 to 02:13) | 1.5% |
| Sled Push | 00:00 (From 02:42 to 02:42) | 0.0% |
| Sled Pull | 00:00 (From 04:27 to 04:27) | 0.0% |
| BBJ | 00:00 (From 05:33 to 05:33) | 0.0% |
| Rowing | 00:00 (From 04:41 to 04:41) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:52 to 04:52) | 0.0% |
| Wall Balls | 00:00 (From 06:27 to 06:27) | 0.0% |
| Franzen Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 04:48 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:21 | 04:33 +00:13 | 04:48 +00:33 |
| Running 2 | 05:46 | 10:07 | 05:13 +00:33 | 09:21 +00:46 |
| Sled Push | 02:42 | 15:53 | 03:07 -00:25 | 14:34 +01:19 |
| Running 3 | 05:38 | 18:35 | 05:43 -00:05 | 17:41 +00:54 |
| Sled Pull | 04:27 | 24:13 | 05:21 -00:54 | 23:24 +00:49 |
| Running 4 | 05:50 | 28:40 | 05:42 +00:08 | 28:45 -00:05 |
| Burpees Broad Jump | 05:33 | 34:30 | 05:54 -00:21 | 34:27 +00:03 |
| Running 5 | 06:05 | 40:03 | 05:53 +00:12 | 40:21 -00:18 |
| Rowing | 04:41 | 46:08 | 04:57 -00:16 | 46:14 -00:06 |
| Running 6 | 05:40 | 50:49 | 05:43 -00:03 | 51:11 -00:22 |
| Farmers Carry | 02:16 | 56:29 | 02:20 -00:04 | 56:54 -00:25 |
| Running 7 | 05:37 | 58:45 | 05:42 -00:05 | 59:14 -00:29 |
| Sandbag Lunges | 04:52 | 01:04:22 | 05:33 -00:41 | 01:04:56 -00:34 |
| Running 8 | 07:21 | 01:09:14 | 06:27 +00:54 | 01:10:29 -01:15 |
| Wall Balls | 06:27 | 01:16:35 | 07:10 -00:43 | 01:16:56 -00:21 |
| Roxzone | 08:50 | 01:31:41 | 07:35 +01:15 | 01:31:41 |
To improve the Run Total segment, Christian should work on improving his overall fitness and strength. Incorporating interval training, hill sprints, and tempo runs into his training routine will help improve his running endurance and speed. Additionally, strength training exercises such as squats, lunges, and deadlifts will help improve his leg strength and power.
The Roxzone segment is an area where Christian can make significant improvements by reducing his transition time. To achieve this, he should practice efficient transitions during training sessions. This can involve practicing quick changes between exercises, optimizing equipment setup, and developing a consistent routine for each transition.
For the Running 8 segment, Christian should focus on improving his running endurance and speed. Incorporating longer distance runs into his training routine will help improve his endurance, while interval training and tempo runs will help improve his speed. It is important for him to find a balance between speed and endurance to optimize his performance in this segment.
To improve the Best Lap, Running 1, Running 2, and Running 5 segments, Christian should work on improving his running speed. Interval training, hill sprints, and tempo runs will help him develop the speed necessary to excel in these segments. Additionally, incorporating agility drills and plyometric exercises such as high knees, bounding, and lateral jumps can help improve his running technique and power.
The Ski Erg segment is another area where Christian can make improvements. To enhance his performance in this segment, he should focus on upper body strength and endurance training. Exercises such as rowing, pull-ups, push-ups, and shoulder presses will help improve his upper body strength and stamina, leading to better performance on the Ski Erg.
Additionally, Christian should strategically plan his transitions to minimize time spent in the Roxzone. Practicing efficient transitions during training sessions will help him develop a routine that allows for quick and seamless transitions between exercises.
Christian should also consider incorporating mental strategies into his race plan. Visualization techniques and positive self-talk can help him stay focused and motivated during the race, leading to improved performance.
Overall, by focusing on improving his running performance, optimizing transitions, and implementing effective race strategies, Christian Franzen can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Chen Neil | 2024 Hong Kong | 01:31:34 | |
| Chua Lesner | 2024 Singapore National Stadium | 01:31:40 | |
| Gowing Jonathan | 2024 Birmingham | 01:31:49 | |
| Gebbia Gianfranco | 2022 Frankfurt | 01:31:55 | |
| Seifert Sascha | 2019 Wien | 01:31:32 | |
| Heuberger Sebastian | 2019 Nürnberg | 01:31:42 | |
| Trepanier Eric | 2022 New York | 01:31:12 | |
| Munoz Valentin | 2023 Paris | 01:31:54 | |
| Sanz Díaz Luis Francisco | 2023 Bilbao | 01:32:11 | |
| Lyons Matthew | 2024 Perth | 01:31:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Franzen Christian
