Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Franke Kai's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Franke Kai's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Franke Kai's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Franke Kai's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:38 | 47:29 to 44:51 | 69.9% |
| Burpees Broad Jump | 00:52 | 06:37 to 05:45 | 23.0% |
| Rowing | 00:16 | 05:11 to 04:55 | 7.1% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Sled Pull | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 05:18 to 05:18 | 0.0% |
| Wall Balls | 00:00 | 05:27 to 05:27 | 0.0% |
| Franke Kai | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:50 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:58 | 04:33 -00:05 | 04:50 +00:08 |
| Running 2 | 05:08 | 09:26 | 05:19 -00:11 | 09:23 +00:03 |
| Sled Push | 02:32 | 14:34 | 03:08 -00:36 | 14:42 -00:08 |
| Running 3 | 06:11 | 17:06 | 05:46 +00:25 | 17:50 -00:44 |
| Sled Pull | 04:29 | 23:17 | 05:25 -00:56 | 23:36 -00:19 |
| Running 4 | 06:06 | 27:46 | 05:46 +00:20 | 29:01 -01:15 |
| Burpees Broad Jump | 06:37 | 33:52 | 05:59 +00:38 | 34:47 -00:55 |
| Running 5 | 06:25 | 40:29 | 05:58 +00:27 | 40:46 -00:17 |
| Rowing | 05:11 | 46:54 | 04:58 +00:13 | 46:44 +00:10 |
| Running 6 | 06:19 | 52:05 | 05:49 +00:30 | 51:42 +00:23 |
| Farmers Carry | 01:54 | 58:24 | 02:22 -00:28 | 57:31 +00:53 |
| Running 7 | 06:04 | 01:00:18 | 05:47 +00:17 | 59:53 +00:25 |
| Sandbag Lunges | 05:18 | 01:06:22 | 05:37 -00:19 | 01:05:40 +00:42 |
| Running 8 | 06:20 | 01:11:40 | 06:35 -00:15 | 01:11:17 +00:23 |
| Wall Balls | 05:27 | 01:18:00 | 07:16 -01:49 | 01:17:52 +00:08 |
| Roxzone | 09:36 | 01:32:55 | 07:47 +01:49 | 01:32:55 |
Overall, Kai Franke's performance in the 2024 Hamburg HYROX race showcased his strengths in high-intensity, strength-based exercises. His performance particularly stood out in the Sled Push, Sled Pull, Farmers Carry, and Wall Balls segments, where he consistently finished faster than the average times. These segments indicate a strong aptitude for strength training and anaerobic exercises. However, there's room for improvement in his running time, which was slower than average. Furthermore, the Roxzone segment, indicating transition and rest times, was significantly slower than average, suggesting a need to work on transition speed and overall endurance. The pace analysis indicates that Kai started off at a reasonable pace but tended to slow down in the later segments, hinting towards possible fatigue and endurance issues.
During the race, Kai should aim to maintain a consistent pace throughout, especially during the running segments. He should also focus on efficient transitions between segments to save time. Implementing strength-based segments like Sled Push and Pull, where he excels, can help gain time for the more challenging segments. Regular hydration and nutrition during the race are also crucial to prevent fatigue and maintain energy levels. Lastly, a proper warm-up before the race and cool-down after can help prevent injury and aid recovery.
| Similar Athletes | |||
|---|---|---|---|
| Singh Karam | 2024 Sydney | 01:32:41 | |
| Van Keirsbulck Jordi | 2024 Paris | 01:33:06 | |
| Murray Karl | 2023 Birmingham | 01:32:47 | |
| Rognetta Franco | 2024 Turin | 01:33:00 | |
| Finlay Daniel | 2023 Dublin | 01:32:59 | |
| Yearwood Robin | 2024 Poznan | 01:33:04 | |
| Arndt Daniel | 2024 Köln | 01:32:46 | |
| Bours Rick | 2024 Rotterdam | 01:33:21 | |
| Painter Dillon | 2022 Birmingham | 01:32:38 | |
| Pfingttag Stefan | 2024 Singapore National Stadium | 01:33:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Berlin | 01:40:59 | |
| 2022 Bremen | 01:50:43 | |
| 2023 Hannover | 01:31:19 | |
| 2023 Köln | 01:31:48 | |
| 2018 Hamburg | 01:54:42 | |
| 2022 Hamburg | 01:38:59 | |
| 2023 Hamburg | 01:29:57 | |
| 2024 Maastricht | 01:35:38 | |
| 2024 Berlin | 01:29:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
