Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fox Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fox Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fox Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fox Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:17 | 08:22 to 07:05 | 31.6% |
| Burpees Broad Jump | 00:57 | 06:51 to 05:54 | 23.4% |
| Sandbag Lunges | 00:43 | 06:16 to 05:33 | 17.6% |
| Farmers Carry | 00:36 | 02:55 to 02:19 | 14.8% |
| Rowing | 00:13 | 05:10 to 04:57 | 5.3% |
| Ski Erg | 00:09 | 04:43 to 04:34 | 3.7% |
| Sled Push | 00:08 | 03:15 to 03:07 | 3.3% |
| Sled Pull | 00:01 | 05:20 to 05:19 | 0.4% |
| Run Total | 00:00 | 44:06 to 44:06 | 0.0% |
| Fox Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 04:56 -01:19 | 00:00 +00:00 |
| Ski Erg | 04:43 | 03:37 | 04:34 +00:09 | 04:56 -01:19 |
| Running 2 | 05:41 | 08:20 | 05:22 +00:19 | 09:30 -01:10 |
| Sled Push | 03:15 | 14:01 | 03:11 +00:04 | 14:52 -00:51 |
| Running 3 | 05:38 | 17:16 | 05:53 -00:15 | 18:03 -00:47 |
| Sled Pull | 05:20 | 22:54 | 05:31 -00:11 | 23:56 -01:02 |
| Running 4 | 05:47 | 28:14 | 05:52 -00:05 | 29:27 -01:13 |
| Burpees Broad Jump | 06:51 | 34:01 | 06:09 +00:42 | 35:19 -01:18 |
| Running 5 | 05:49 | 40:52 | 06:04 -00:15 | 41:28 -00:36 |
| Rowing | 05:10 | 46:41 | 05:00 +00:10 | 47:32 -00:51 |
| Running 6 | 05:43 | 51:51 | 05:53 -00:10 | 52:32 -00:41 |
| Farmers Carry | 02:55 | 57:34 | 02:24 +00:31 | 58:25 -00:51 |
| Running 7 | 06:16 | 01:00:29 | 05:52 +00:24 | 01:00:49 -00:20 |
| Sandbag Lunges | 06:16 | 01:06:45 | 05:45 +00:31 | 01:06:41 +00:04 |
| Running 8 | 05:39 | 01:13:01 | 06:42 -01:03 | 01:12:26 +00:35 |
| Wall Balls | 08:22 | 01:18:40 | 07:26 +00:56 | 01:19:08 -00:28 |
| Roxzone | 07:39 | 01:34:33 | 07:59 -00:20 | 01:34:33 |
Simon Fox, competing in the HYROX in the age group 60-64, had a commendable performance in the 2024 Dublin event. His strength was primarily in the running segments where he had a total running time of 00:44:06, which was 02:38 faster than the average. His best running lap was timed at 00:05:38. His superior running performance suggests that he is more of a runner profile. However, he could benefit from more focused strength training. His overall pacing seemed well-managed, but he lost time in some strength-based exercises, indicating a need for improvement in those areas.
For future races, Simon should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Mortreuil Arnaud | 2023 Paris | 01:34:19 | |
| Stokes Elliott | 2024 Sports Direct HYROX London | 01:34:06 | |
| Purghè Gabriele | 2024 Milan | 01:34:25 | |
| Talaepa Michael | 2024 Melbourne | 01:34:59 | |
| Oyston Peter | 2023 London | 01:34:12 | |
| Kraus Mario | 2023 München | 01:34:18 | |
| Ashley Chris | 2024 Paris | 01:34:32 | |
| Goolnik James | 2024 London | 01:34:27 | |
| Leow Dean | 2022 London | 01:34:57 | |
| Lydem Kyle | 2024 Anaheim | 01:34:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:33:52 | |
| 2024 Glasgow | 01:31:00 | |
| 2023 London | 01:35:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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