Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fotherby Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fotherby Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fotherby Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fotherby Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:48 | 07:02 to 05:14 | 35.1% |
| Sandbag Lunges | 01:26 | 05:40 to 04:14 | 27.9% |
| Sled Pull | 00:41 | 04:45 to 04:04 | 13.3% |
| Run Total | 00:34 | 38:52 to 38:18 | 11.0% |
| Farmers Carry | 00:19 | 02:08 to 01:49 | 6.2% |
| Sled Push | 00:13 | 02:35 to 02:22 | 4.2% |
| Ski Erg | 00:07 | 04:20 to 04:13 | 2.3% |
| Burpees Broad Jump | 00:00 | 03:28 to 03:28 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Fotherby Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:19 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:49 | 04:20 +00:00 | 04:19 -00:30 |
| Running 2 | 04:42 | 08:09 | 04:38 +00:04 | 08:39 -00:30 |
| Sled Push | 02:35 | 12:51 | 02:40 -00:05 | 13:17 -00:26 |
| Running 3 | 04:58 | 15:26 | 05:00 -00:02 | 15:57 -00:31 |
| Sled Pull | 04:45 | 20:24 | 04:27 +00:18 | 20:57 -00:33 |
| Running 4 | 04:53 | 25:09 | 04:59 -00:06 | 25:24 -00:15 |
| Burpees Broad Jump | 03:28 | 30:02 | 04:39 -01:11 | 30:23 -00:21 |
| Running 5 | 05:14 | 33:30 | 05:08 +00:06 | 35:02 -01:32 |
| Rowing | 04:31 | 38:44 | 04:39 -00:08 | 40:10 -01:26 |
| Running 6 | 04:59 | 43:15 | 05:01 -00:02 | 44:49 -01:34 |
| Farmers Carry | 02:08 | 48:14 | 02:01 +00:07 | 49:50 -01:36 |
| Running 7 | 04:55 | 50:22 | 05:00 -00:05 | 51:51 -01:29 |
| Sandbag Lunges | 05:40 | 55:17 | 04:35 +01:05 | 56:51 -01:34 |
| Running 8 | 05:25 | 01:00:57 | 05:27 -00:02 | 01:01:26 -00:29 |
| Wall Balls | 07:02 | 01:06:22 | 05:46 +01:16 | 01:06:53 -00:31 |
| Roxzone | 05:19 | 01:18:35 | 05:56 -00:37 | 01:18:35 |
In terms of his splits, Alex performed particularly well in the Running 1 segment, finishing it 22 seconds faster than the average time. He also excelled in the Sled Push and Burpees Broad Jump segments, finishing them 25 seconds and 52 seconds faster than average, respectively. This indicates that Alex has good strength and power in these areas.
However, there are some areas where Alex can improve. The segments where he lost the most time were Wall Balls, Sandbag Lunges, and the overall running time. Alex should focus on these areas to enhance his overall performance.
In conclusion, Alex Fotherby had a strong performance in the 2023 London HYROX race. While he performed well in several segments, there are areas for improvement, particularly in wall balls, sandbag lunges, and overall running time. By focusing on specific training strategies and techniques, such as strength exercises, form corrections, and pacing strategies, Alex can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Woudt Jaimy | 2023 Amsterdam | 01:18:21 | |
| Ekvall Filip | 2024 Stockholm | 01:18:41 | |
| Musche Dennis | 2022 Hamburg | 01:18:41 | |
| Harris Ben | 2024 Birmingham | 01:18:31 | |
| Welsch Markus | 2020 Karlsruhe | 01:19:01 | |
| Svensson Alexander | 2024 Stockholm | 01:18:55 | |
| Uiterwijk Jorik | 2023 Maastricht European Championships | 01:18:46 | |
| Gallee Daniel | 2023 Stuttgart | 01:18:52 | |
| Robinson Michael | 2024 London | 01:18:57 | |
| Goh Ying Jie | 2024 Hong Kong | 01:19:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:14:38 | |
| 2024 Manchester | 01:18:10 | |
| 2023 Birmingham | 01:24:15 | |
| 2023 London | 01:24:47 | |
| 2024 Birmingham | 01:21:54 | |
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