Season 23/24 2023 Birmingham (1902) HYROX (1703) Men (1171) Fortune Ryan

Fortune Ryan Hyrox Result

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #101002 01:23:48 120th in AG | Top 53.6% 447th | Top 38.2%
-01:25
40:29
Run Total
-00:10
05:04
Avg. Lap
-00:42
03:47
Best Lap
+02:30
37:49
Workout Total
+00:19
04:43
Avg. Workout
-01:04
05:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Fortune Ryan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fortune Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fortune Ryan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fortune Ryan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.

02:26 Potential Improvement 53.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:26 07:14 to 04:48 53.9%
Sled Push 00:45 03:22 to 02:37 16.6%
Wall Balls 00:44 06:34 to 05:50 16.2%
Ski Erg 00:18 04:38 to 04:20 6.6%
Farmers Carry 00:11 02:10 to 01:59 4.1%
Rowing 00:04 04:45 to 04:41 1.5%
Sled Pull 00:03 04:32 to 04:29 1.1%
Sandbag Lunges 00:00 04:34 to 04:34 0.0%
Run Total 00:00 40:29 to 40:29 0.0%

Splits Time

Fortune Ryan Perfect Race
Splits Total Average Total
Running 1 03:47 00:00 04:33 -00:46 00:00 +00:00
Ski Erg 04:38 03:47 04:24 +00:14 04:33 -00:46
Running 2 04:52 08:25 04:53 -00:01 08:57 -00:32
Sled Push 03:22 13:17 02:52 +00:30 13:50 -00:33
Running 3 05:04 16:39 05:18 -00:14 16:42 -00:03
Sled Pull 04:32 21:43 04:49 -00:17 22:00 -00:17
Running 4 05:15 26:15 05:16 -00:01 26:49 -00:34
Burpees Broad Jump 07:14 31:30 05:07 +02:07 32:05 -00:35
Running 5 05:17 38:44 05:26 -00:09 37:12 +01:32
Rowing 04:45 44:01 04:46 -00:01 42:38 +01:23
Running 6 05:17 48:46 05:18 -00:01 47:24 +01:22
Farmers Carry 02:10 54:03 02:08 +00:02 52:42 +01:21
Running 7 05:07 56:13 05:17 -00:10 54:50 +01:23
Sandbag Lunges 04:34 01:01:20 04:57 -00:23 01:00:07 +01:13
Running 8 05:54 01:05:54 05:51 +00:03 01:05:04 +00:50
Wall Balls 06:34 01:11:48 06:16 +00:18 01:10:55 +00:53
Roxzone 05:33 01:23:48 06:37 -01:04 01:23:48
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ryan Fortune performed well in the HYROX race at the 2023 Birmingham event. He achieved an overall rank of 447, which puts him in the top 26% of all 1703 athletes. In his age group (30-34), he ranked 120, placing him in the top 36% of the 328 athletes in that category. His overall time for the race was 01:23:48, with a total running time of 00:40:29, which is only 1 second slower than the average.

Ryan showcased his strength in the running segments, particularly in Running 1, where he was 38 seconds faster than the average time. He also performed well in Running 3, where he was 15 seconds faster than average. Additionally, in the Sled Pull segment, he was 39 seconds faster than average. These strong performances demonstrate his ability to excel in running and muscular endurance exercises.

However, there are areas where Ryan can make improvements. The segments where he lost the most time were Burpees Broad Jump, Ski Erg, Wall Balls, and Sled Push. These segments require a combination of strength, endurance, and technique, and focusing on improving in these areas will help Ryan enhance his overall race performance.

Segments to Improve


1. Burpees Broad Jump:

Ryan was 2 minutes and 27 seconds slower than the average time in this segment. To improve his performance, he should focus on increasing his upper body and core strength, as well as improving his burpee technique. Incorporating exercises like push-ups, planks, and squat jumps into his training routine will help build the necessary strength and endurance. Additionally, practicing efficient burpee form, including a smooth transition from the push-up to the jump, will help him save time during the race.

2. Ski Erg:

Ryan was 18 seconds slower than the average time in this segment. To improve his performance, he should focus on developing his upper body and cardiovascular endurance. Incorporating exercises like rowing, cycling, or swimming into his training routine will help improve his overall cardiovascular fitness. Additionally, practicing proper technique on the Ski Erg, including maintaining a consistent tempo and using efficient upper body and core engagement, will help him improve his speed and efficiency during the race.

3. Wall Balls:

Ryan was 14 seconds slower than the average time in this segment. To improve his performance, he should focus on developing his lower body and core strength, as well as improving his wall ball technique. Incorporating exercises like squats, lunges, and medicine ball throws into his training routine will help build the necessary strength and power. Additionally, practicing proper wall ball technique, including maintaining a consistent rhythm and using efficient leg drive and upper body coordination, will help him improve his speed and accuracy during the race.

4. Sled Push:

Ryan was 11 seconds slower than the average time in this segment. To improve his performance, he should focus on developing his lower body and core strength, as well as improving his sled push technique. Incorporating exercises like squats, deadlifts, and sled pushes into his training routine will help build the necessary lower body and core strength. Additionally, practicing proper sled push technique, including maintaining a low and powerful stance, using efficient leg drive, and optimizing hand placement on the sled, will help him improve his speed and power during the race.

Strategies


To improve overall performance in future races, Ryan should consider implementing the following strategies:

1. Pacing:
Evaluate the pacing strategy used during the race. If Ryan started too fast and experienced a significant drop in speed towards the end, he should focus on improving his endurance and pacing himself more effectively. Incorporating longer endurance runs and interval training into his routine will help him build the necessary endurance and learn to maintain a consistent pace throughout the race.

2. Strength Training:
Given Ryan's strong performances in the running segments and the areas where he lost time, it is evident that he excels in running and muscular endurance exercises. To continue improving, he should focus on maintaining his running performance while increasing his strength training. Incorporating exercises like weightlifting, bodyweight exercises, and functional training into his routine will help him build overall strength and power, which will translate into improved performance in the strength-based segments of the race.

3. Transition Efficiency:
The Roxzone time, which represents the time spent between exercise zones, was 52 seconds faster than average for Ryan. This indicates that he made efficient transitions between exercises. To continue improving, he should focus on maintaining his overall fitness and further optimizing his transition time. Incorporating high-intensity interval training (HIIT) and practicing quick transitions between exercises during training sessions will help him improve his fitness and reduce transition time, ultimately enhancing his race performance.

By implementing these strategies and focusing on the specific areas of improvement, Ryan Fortune can continue to enhance his performance in HYROX races. With a combination of targeted training, improved technique, and efficient race strategies, he has the potential to achieve even higher rankings in future events.

Similar Athletes
Holyoak Carl 2024 Glasgow 01:24:17
Hawkins Elliott 2023 Amsterdam 01:24:11
Reid Mark 2024 Vienna - European Championship 01:24:17
Kadak Önder 2022 Essen 01:24:07
BARRETT BRADLEY 2022 Dallas 01:24:11
Sanctorum Dylan 2023 Paris 01:23:44
Clarke Bem Keith 2022 London 01:23:21
Von Wedel Frederic 2022 Berlin 01:23:41
Nguyen Tien 2024 Sydney 01:23:39
Cockerill Michael 2024 Brisbane 01:24:03

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