Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Forbes Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Forbes Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Forbes Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Forbes Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:15 | 07:41 to 04:26 | 68.4% |
| Run Total | 00:52 | 41:21 to 40:29 | 18.2% |
| Sled Push | 00:23 | 02:58 to 02:35 | 8.1% |
| Burpees Broad Jump | 00:15 | 04:58 to 04:43 | 5.3% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| Wall Balls | 00:00 | 05:00 to 05:00 | 0.0% |
| Forbes Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 04:29 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:49 | 04:24 -00:12 | 04:29 +00:20 |
| Running 2 | 04:58 | 09:01 | 04:52 +00:06 | 08:53 +00:08 |
| Sled Push | 02:58 | 13:59 | 02:50 +00:08 | 13:45 +00:14 |
| Running 3 | 05:10 | 16:57 | 05:15 -00:05 | 16:35 +00:22 |
| Sled Pull | 07:41 | 22:07 | 04:45 +02:56 | 21:50 +00:17 |
| Running 4 | 05:15 | 29:48 | 05:13 +00:02 | 26:35 +03:13 |
| Burpees Broad Jump | 04:58 | 35:03 | 05:02 -00:04 | 31:48 +03:15 |
| Running 5 | 05:07 | 40:01 | 05:23 -00:16 | 36:50 +03:11 |
| Rowing | 04:30 | 45:08 | 04:45 -00:15 | 42:13 +02:55 |
| Running 6 | 05:06 | 49:38 | 05:15 -00:09 | 46:58 +02:40 |
| Farmers Carry | 01:48 | 54:44 | 02:07 -00:19 | 52:13 +02:31 |
| Running 7 | 05:08 | 56:32 | 05:14 -00:06 | 54:20 +02:12 |
| Sandbag Lunges | 04:20 | 01:01:40 | 04:53 -00:33 | 59:34 +02:06 |
| Running 8 | 05:51 | 01:06:00 | 05:45 +00:06 | 01:04:27 +01:33 |
| Wall Balls | 05:00 | 01:11:51 | 06:15 -01:15 | 01:10:12 +01:39 |
| Roxzone | 06:08 | 01:22:51 | 06:24 -00:16 | 01:22:51 |
His overall time of 01:22:51 was solid, but there are areas where he can improve to enhance his performance further. Ryan's total running time of 00:41:21 was 01:30 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time to decrease the time spent in the roxzone.
Splits Analysis:
- Running 1: Ryan's time of 00:04:49 was 00:29 slower than the average. To improve this segment, he should focus on increasing his running speed and endurance. Interval training, such as tempo runs and fartlek runs, can help him improve his running pace. Incorporating hill sprints and interval training on the treadmill can also be beneficial.
- Burpees Broad Jump: Ryan's time of 00:04:58 was 00:16 slower than the average. To enhance his performance in this segment, he should work on his explosive power and agility. Plyometric exercises like box jumps, squat jumps, and burpees can help improve his power and speed. Incorporating agility ladder drills and lateral movements can also enhance his performance in this area.
Overall, Ryan Forbes had a solid performance in the HYROX race. By focusing on improving his running speed and endurance, as well as his overall fitness and transition time, he can further enhance his performance in future races. Incorporating specific training strategies and techniques, such as interval training, strength exercises, and form corrections, can help him reach his full potential in all areas of the race.
| Similar Athletes | |||
|---|---|---|---|
| Brown Joel | 2024 Dublin | 01:22:56 | |
| Roa Eric | 2021 Los Angeles | 01:22:46 | |
| Cassonnet Vassily | 2024 Bordeaux | 01:22:21 | |
| Hill Ryan | 2024 Birmingham | 01:23:21 | |
| Kennedy John | 2022 London | 01:22:57 | |
| Jonczyk Sebastian | 2022 Essen | 01:22:24 | |
| Carrara Andrea | 2024 Milan | 01:22:38 | |
| Loveday Glyn | 2024 Glasgow | 01:22:41 | |
| Martin Angus | 2023 Glasgow | 01:23:00 | |
| Kapitein Bas | 2023 Amsterdam | 01:23:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:17:40 | |
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