Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Flores Gonzalez Juan Pablo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Flores Gonzalez Juan Pablo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Flores Gonzalez Juan Pablo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Flores Gonzalez Juan Pablo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:36 | 50:39 to 45:03 | 91.6% |
| Rowing | 00:17 | 05:13 to 04:56 | 4.6% |
| Ski Erg | 00:10 | 04:43 to 04:33 | 2.7% |
| Sandbag Lunges | 00:04 | 05:32 to 05:28 | 1.1% |
| Sled Push | 00:00 | 01:42 to 01:42 | 0.0% |
| Sled Pull | 00:00 | 03:41 to 03:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:40 to 05:40 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Wall Balls | 00:00 | 06:23 to 06:23 | 0.0% |
| Flores Gonzalez Juan Pablo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:55 | 00:00 | 04:52 +02:03 | 00:00 +00:00 |
| Ski Erg | 04:43 | 06:55 | 04:33 +00:10 | 04:52 +02:03 |
| Running 2 | 05:39 | 11:38 | 05:20 +00:19 | 09:25 +02:13 |
| Sled Push | 01:42 | 17:17 | 03:09 -01:27 | 14:45 +02:32 |
| Running 3 | 06:07 | 18:59 | 05:47 +00:20 | 17:54 +01:05 |
| Sled Pull | 03:41 | 25:06 | 05:26 -01:45 | 23:41 +01:25 |
| Running 4 | 06:10 | 28:47 | 05:48 +00:22 | 29:07 -00:20 |
| Burpees Broad Jump | 05:40 | 34:57 | 06:04 -00:24 | 34:55 +00:02 |
| Running 5 | 06:28 | 40:37 | 06:00 +00:28 | 40:59 -00:22 |
| Rowing | 05:13 | 47:05 | 04:58 +00:15 | 46:59 +00:06 |
| Running 6 | 06:23 | 52:18 | 05:50 +00:33 | 51:57 +00:21 |
| Farmers Carry | 01:45 | 58:41 | 02:21 -00:36 | 57:47 +00:54 |
| Running 7 | 06:12 | 01:00:26 | 05:48 +00:24 | 01:00:08 +00:18 |
| Sandbag Lunges | 05:32 | 01:06:38 | 05:40 -00:08 | 01:05:56 +00:42 |
| Running 8 | 06:49 | 01:12:10 | 06:36 +00:13 | 01:11:36 +00:34 |
| Wall Balls | 06:23 | 01:18:59 | 07:22 -00:59 | 01:18:12 +00:47 |
| Roxzone | 08:11 | 01:33:25 | 07:51 +00:20 | 01:33:25 |
Juan Pablo Flores Gonzalez demonstrated a commendable performance in the 2024 Ciudad de Mexico race. His overall rank of 324 places him in the top 35% of 905 athletes, while his age group rank of 70 situates him in the top 39% of 178 athletes. Gonzalez's running time stands at 00:50:39, which is 04:24 slower than the average, indicating that increased focus on his running ability could yield improvements in his overall time. The athlete's strength training seems to be a strong suit, as demonstrated by his performance in the Sled Push and Sled Pull segments. However, his Roxzone time of 00:08:11, which is slower than average, suggests that he could benefit from improving his fitness in transitions and rest periods between exercise zones.
Implementing a few key strategies during the race could improve Gonzalez's overall performance:
| Similar Athletes | |||
|---|---|---|---|
| Smith Oliver | 2024 Stockholm | 01:33:40 | |
| Głogowski Piotr | 2024 Poznan | 01:33:48 | |
| Krebs Justin | 2024 Washington - North American Championships | 01:32:56 | |
| Van Reydt Emile | 2023 Amsterdam | 01:33:12 | |
| Budemann Uwe | 2024 Hamburg | 01:33:41 | |
| Briscall Craig | 2022 Manchester | 01:33:47 | |
| Maibaum Jake | 2024 Melbourne | 01:33:16 | |
| Berauer Frank | 2019 Leipzig | 01:33:11 | |
| Teske Johannes | 2019 Hamburg | 01:33:42 | |
| Williams Ian | 2023 Manchester | 01:33:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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