Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Flinn Stacey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Flinn Stacey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Flinn Stacey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Flinn Stacey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:59 | 48:23 to 46:24 | 43.4% |
| Burpees Broad Jump | 01:18 | 07:24 to 06:06 | 28.5% |
| Wall Balls | 00:52 | 05:38 to 04:46 | 19.0% |
| Sandbag Lunges | 00:13 | 05:00 to 04:47 | 4.7% |
| Sled Push | 00:09 | 02:50 to 02:41 | 3.3% |
| Sled Pull | 00:03 | 05:40 to 05:37 | 1.1% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Rowing | 00:00 | 05:20 to 05:20 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Flinn Stacey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 05:16 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:18 | 05:10 -00:17 | 05:16 -00:58 |
| Running 2 | 05:58 | 09:11 | 05:37 +00:21 | 10:26 -01:15 |
| Sled Push | 02:50 | 15:09 | 02:50 +00:00 | 16:03 -00:54 |
| Running 3 | 06:24 | 17:59 | 05:53 +00:31 | 18:53 -00:54 |
| Sled Pull | 05:40 | 24:23 | 05:57 -00:17 | 24:46 -00:23 |
| Running 4 | 06:16 | 30:03 | 05:56 +00:20 | 30:43 -00:40 |
| Burpees Broad Jump | 07:24 | 36:19 | 06:28 +00:56 | 36:39 -00:20 |
| Running 5 | 06:20 | 43:43 | 06:07 +00:13 | 43:07 +00:36 |
| Rowing | 05:20 | 50:03 | 05:27 -00:07 | 49:14 +00:49 |
| Running 6 | 06:10 | 55:23 | 05:59 +00:11 | 54:41 +00:42 |
| Farmers Carry | 02:05 | 01:01:33 | 02:18 -00:13 | 01:00:40 +00:53 |
| Running 7 | 06:19 | 01:03:38 | 05:56 +00:23 | 01:02:58 +00:40 |
| Sandbag Lunges | 05:00 | 01:09:57 | 05:00 +00:00 | 01:08:54 +01:03 |
| Running 8 | 06:43 | 01:14:57 | 06:28 +00:15 | 01:13:54 +01:03 |
| Wall Balls | 05:38 | 01:21:40 | 05:11 +00:27 | 01:20:22 +01:18 |
| Roxzone | 05:43 | 01:32:51 | 07:18 -01:35 | 01:32:51 |
Stacey Flinn exhibited a commendable performance in the 2024 Manchester Hyrox race. Her overall rank was 168 out of 1488 athletes, placing her in the top 11% of all competitors. This level of achievement is noteworthy, especially considering her age group (40-44). Stacey's total running time was slightly slower than average, but her best running lap was quite impressive. Despite the slower total running time, her pace seemed well managed, showing no drastic drops in performance during the race.
Her strength performance was more consistent than her running, indicating that she has more of a strength-based profile. However, she performed exceptionally well in the Roxzone, taking significantly less time than average for transitions. This indicates an impressive level of overall fitness and proficiency in transitioning between exercises.
While Stacey has shown great strength in her transitions, focusing on pacing strategy during the running segments could greatly improve her overall time. It's important to start at a sustainable pace and gradually increase speed, rather than starting too fast and slowing down towards the end.
For strength exercises, Stacey should focus on maintaining proper form to maximize efficiency and prevent injury. This is especially important in exercises like the Burpees Broad Jump and Wall Balls, where fatigue can lead to form breakdown and decreased performance.
Lastly, Stacey should continue to capitalize on her strength in transitions. Quick transitions can save precious time during the race. This includes efficiently changing equipment, as well as quickly recovering heart rate and breath control after each intense segment.
| Similar Athletes | |||
|---|---|---|---|
| Kok Caya | 2024 Amsterdam | 01:32:27 | |
| Maggot Emma | 2024 Manchester | 01:32:34 | |
| Marxer Stephanie | 2022 München | 01:32:54 | |
| Burke Caitlin | 2024 Manchester | 01:33:11 | |
| Lehrmann Amanda | 2023 Köln | 01:32:51 | |
| Ruiz Hernández Raquel | 2024 Madrid | 01:32:23 | |
| Borgognoni Lara | 2024 Milan | 01:32:32 | |
| Waters Aimee | 2024 Sports Direct HYROX London | 01:32:29 | |
| Stewart Adrienne | 2023 Los Angeles | 01:32:24 | |
| Marquardt Sabrina | 2023 Hamburg | 01:32:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:38:53 | |
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