Dive into this athlete’s performance at 2018 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Flesch Frank's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Flesch Frank's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Flesch Frank's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Flesch Frank's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 00:54 | 02:59 to 02:05 | 43.2% |
| Wall Balls | 00:47 | 07:01 to 06:14 | 37.6% |
| Run Total | 00:11 | 42:30 to 42:19 | 8.8% |
| Sled Pull | 00:08 | 04:53 to 04:45 | 6.4% |
| Ski Erg | 00:05 | 04:30 to 04:25 | 4.0% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:46 to 04:46 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Sandbag Lunges | 00:00 | 03:35 to 03:35 | 0.0% |
| Flesch Frank | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:43 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:24 | 04:28 +00:02 | 04:43 -00:19 |
| Running 2 | 05:17 | 08:54 | 05:02 +00:15 | 09:11 -00:17 |
| Sled Push | 01:58 | 14:11 | 02:57 -00:59 | 14:13 -00:02 |
| Running 3 | 05:29 | 16:09 | 05:29 +00:00 | 17:10 -01:01 |
| Sled Pull | 04:53 | 21:38 | 05:02 -00:09 | 22:39 -01:01 |
| Running 4 | 05:57 | 26:31 | 05:28 +00:29 | 27:41 -01:10 |
| Burpees Broad Jump | 04:46 | 32:28 | 05:26 -00:40 | 33:09 -00:41 |
| Running 5 | 05:51 | 37:14 | 05:39 +00:12 | 38:35 -01:21 |
| Rowing | 04:37 | 43:05 | 04:52 -00:15 | 44:14 -01:09 |
| Running 6 | 05:20 | 47:42 | 05:30 -00:10 | 49:06 -01:24 |
| Farmers Carry | 02:59 | 53:02 | 02:13 +00:46 | 54:36 -01:34 |
| Running 7 | 04:42 | 56:01 | 05:29 -00:47 | 56:49 -00:48 |
| Sandbag Lunges | 03:35 | 01:00:43 | 05:12 -01:37 | 01:02:18 -01:35 |
| Running 8 | 05:33 | 01:04:18 | 06:07 -00:34 | 01:07:30 -03:12 |
| Wall Balls | 07:01 | 01:09:51 | 06:39 +00:22 | 01:13:37 -03:46 |
| Roxzone | 10:26 | 01:27:18 | 07:02 +03:24 | 01:27:18 |
Flesch's total running time of 00:42:30 was 00:32 slower than the average. This indicates that he may need to focus more on his running to improve his overall fitness and speed. Additionally, his best running lap was 00:04:24, which was 00:08 faster than the average. This suggests that he has the potential to improve his running performance with the right training strategies.
| Similar Athletes | |||
|---|---|---|---|
| Machoniak Jakub | 2024 Katowice | 01:27:43 | |
| Jones Brent | 2024 Chicago Navy Pier | 01:27:15 | |
| Garcia Eric | 2024 Marseille | 01:27:18 | |
| Hellman Greger | 2023 Stockholm | 01:27:15 | |
| Bergeron Andrew | 2024 Washington - North American Championships | 01:26:59 | |
| Ota Koji | 2024 Washington - North American Championships | 01:26:54 | |
| Nieuwpoort Sander | 2024 Rotterdam | 01:27:42 | |
| Cooke Henry | 2024 Melbourne | 01:27:02 | |
| Wallace Warshow Daniel | 2024 Poznan | 01:26:54 | |
| Bell Tyler | 2024 Chicago Navy Pier | 01:27:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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