Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Fitzgerald Henry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fitzgerald Henry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fitzgerald Henry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fitzgerald Henry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:23.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Henry Fitzgerald has shown a commendable performance in the Dublin 2024 HYROX, ranking in the top 45% overall and top 43% in his age group. Considering the total running time, it is noteworthy that Henry's running performance is slightly below average, indicating that he should focus more on improving his running speed and endurance. His performance in the first four running segments suggests a tendency to start too fast, which could be causing him to falter in later segments. Based on his performance, it appears that he leans more towards a strength-oriented profile, given his faster than average performance in the roxzone, indicating quick transitions and good overall fitness.
Segments to Improve
Run Total: Henry's running time is slower than average, suggesting a need for more extensive running training. He should incorporate interval training into his routine, alternating between high-intensity running and periods of rest or lower-intensity running. Hill sprints can also help improve his running speed and endurance.
Burpees Broad Jump: This segment was significantly slower than average. To improve, Henry should practice burpee drills that focus on explosive power, such as plyometric exercises. He might also benefit from working on his form to ensure he's getting the most out of each jump and burpee.
Sandbag Lunges: Another slower segment for Henry. Incorporating more lunges with different weights into his training may help improve his time here. He should ensure he is maintaining good form throughout the movement, particularly keeping his knees over his ankles and not letting them drift forward over his toes.
Wall Balls: Despite being slower than average, this segment still has potential for improvement. Practicing the movement with different weights and at different speeds can help improve his reaction time, coordination, and strength. He should also ensure he is using his entire body to throw the ball, not just his arms.
Sled Pull: This segment was faster than average, indicating good strength, but still has room for improvement. Incorporating more resistance training, particularly focused on his upper body and core, could help improve his sled pull time.
Race Strategies
Given Henry's strength in the roxzone, he should aim to maintain this advantage in transitions while working to improve his endurance and consistency in running and strength segments. He should also pay attention to his pacing, ensuring he doesn't exhaust himself too early in the race. It may be helpful for him to start slightly slower in the initial running segments to conserve energy for later stages. Additionally, incorporating more targeted strength and endurance training in his routine should help improve his performance in the slower segments.