Dive into this athlete’s performance at 2022 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fischer Ludwig's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fischer Ludwig's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fischer Ludwig's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fischer Ludwig's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:30 | 48:48 to 46:18 | 47.8% |
| Wall Balls | 01:43 | 09:03 to 07:20 | 32.8% |
| Sled Pull | 00:44 | 06:12 to 05:28 | 14.0% |
| Ski Erg | 00:09 | 04:45 to 04:36 | 2.9% |
| Sandbag Lunges | 00:08 | 05:51 to 05:43 | 2.5% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:56 to 05:56 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Fischer Ludwig | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:27 | 00:00 | 05:00 +01:27 | 00:00 +00:00 |
| Ski Erg | 04:45 | 06:27 | 04:37 +00:08 | 05:00 +01:27 |
| Running 2 | 05:18 | 11:12 | 05:25 -00:07 | 09:37 +01:35 |
| Sled Push | 02:46 | 16:30 | 03:15 -00:29 | 15:02 +01:28 |
| Running 3 | 05:48 | 19:16 | 05:59 -00:11 | 18:17 +00:59 |
| Sled Pull | 06:12 | 25:04 | 05:39 +00:33 | 24:16 +00:48 |
| Running 4 | 06:07 | 31:16 | 05:55 +00:12 | 29:55 +01:21 |
| Burpees Broad Jump | 05:56 | 37:23 | 06:20 -00:24 | 35:50 +01:33 |
| Running 5 | 07:02 | 43:19 | 06:10 +00:52 | 42:10 +01:09 |
| Rowing | 04:52 | 50:21 | 05:03 -00:11 | 48:20 +02:01 |
| Running 6 | 06:09 | 55:13 | 05:58 +00:11 | 53:23 +01:50 |
| Farmers Carry | 02:12 | 01:01:22 | 02:26 -00:14 | 59:21 +02:01 |
| Running 7 | 05:50 | 01:03:34 | 05:57 -00:07 | 01:01:47 +01:47 |
| Sandbag Lunges | 05:51 | 01:09:24 | 05:55 -00:04 | 01:07:44 +01:40 |
| Running 8 | 06:11 | 01:15:15 | 06:52 -00:41 | 01:13:39 +01:36 |
| Wall Balls | 09:03 | 01:21:26 | 07:43 +01:20 | 01:20:31 +00:55 |
| Roxzone | 06:13 | 01:36:32 | 08:18 -02:05 | 01:36:32 |
Pacing: Ludwig's overall pacing was consistent throughout the race, with no significant variations. This indicates good race management and the ability to maintain a steady effort level. However, it's worth noting that his total running time was 03:03 slower than the average, suggesting that he may need to work on his running speed and efficiency.
Profile: Ludwig's performance in the running segments was relatively weaker compared to the strength-based segments. His total running time was slower than average, indicating that he may benefit from focusing more on running training to improve his speed and endurance.
- Work on strength: While Ludwig performed well in the strength-based segments, there is still room for improvement. He should focus on building lower body and upper body strength to enhance his performance in segments such as Wall Balls and Sled Pull. Incorporating exercises such as squats, lunges, deadlifts, and upper body strength movements can help him improve his overall strength and performance.
- Practice transitions: Ludwig's Roxzone time was 02:01 faster than average, indicating efficient transitions between exercises. He should continue to focus on improving his transition time, as this can make a significant difference in overall race performance. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.
- Mental preparation: In addition to physical training, Ludwig should also focus on mental preparation for the race. Setting specific goals, visualizing success, and developing strategies for overcoming challenges during the race can help him stay focused and perform at his best.
Overall, Ludwig Fischer had a commendable performance in the Hyrox race. By implementing the suggested training strategies, focusing on running improvement, and working on specific segments that need attention, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Curry Connor | 2022 London | 01:36:36 | |
| Soltis Richie | 2024 New York | 01:36:06 | |
| Henault Dallas | 2023 New York | 01:36:43 | |
| Heng Peter | 2021 Dallas | 01:36:57 | |
| Villegas Osorio Leonardo Esteban | 2023 Madrid | 01:36:33 | |
| Hamblin Joe | 2023 London | 01:36:40 | |
| Zoufri Hakim | 2024 Amsterdam | 01:36:29 | |
| Kelly Thomas | 2024 Vienna - European Championship | 01:36:57 | |
| Gant James | 2022 London | 01:37:02 | |
| Diamond Joe | 2024 Glasgow | 01:36:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Karlsruhe | 01:27:52 | |
| 2022 Hamburg | 01:40:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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