Season 24/25 2024 Stuttgart (1343) HYROX (1129) Men (769) Feurstein Matthias

Feurstein Matthias Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUT AUT Flag Men 40-44 #113025 01:21:27 39th in AG | Top 33.9% 252nd | Top 32.8%
+01:07
41:52
Run Total
+00:09
05:14
Avg. Lap
-00:14
04:10
Best Lap
-03:08
31:17
Workout Total
-00:24
03:54
Avg. Workout
+02:04
08:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Feurstein Matthias's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Feurstein Matthias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Feurstein Matthias's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Feurstein Matthias's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:39. Check the detail of the improvement plan below.

02:05 Potential Improvement 78.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:05 41:52 to 39:47 78.6%
Sled Pull 00:17 04:36 to 04:19 10.7%
Rowing 00:11 04:48 to 04:37 6.9%
Ski Erg 00:03 04:20 to 04:17 1.9%
Farmers Carry 00:03 01:58 to 01:55 1.9%
Sled Push 00:00 02:21 to 02:21 0.0%
Burpees Broad Jump 00:00 04:28 to 04:28 0.0%
Sandbag Lunges 00:00 03:34 to 03:34 0.0%
Wall Balls 00:00 05:12 to 05:12 0.0%

Splits Time

Feurstein Matthias Perfect Race
Splits Total Average Total
Running 1 05:17 00:00 04:27 +00:50 00:00 +00:00
Ski Erg 04:20 05:17 04:23 -00:03 04:27 +00:50
Running 2 04:10 09:37 04:45 -00:35 08:50 +00:47
Sled Push 02:21 13:47 02:45 -00:24 13:35 +00:12
Running 3 05:41 16:08 05:09 +00:32 16:20 -00:12
Sled Pull 04:36 21:49 04:39 -00:03 21:29 +00:20
Running 4 05:17 26:25 05:07 +00:10 26:08 +00:17
Burpees Broad Jump 04:28 31:42 04:57 -00:29 31:15 +00:27
Running 5 05:21 36:10 05:17 +00:04 36:12 -00:02
Rowing 04:48 41:31 04:43 +00:05 41:29 +00:02
Running 6 05:06 46:19 05:10 -00:04 46:12 +00:07
Farmers Carry 01:58 51:25 02:05 -00:07 51:22 +00:03
Running 7 05:05 53:23 05:08 -00:03 53:27 -00:04
Sandbag Lunges 03:34 58:28 04:49 -01:15 58:35 -00:07
Running 8 05:59 01:02:02 05:39 +00:20 01:03:24 -01:22
Wall Balls 05:12 01:08:01 06:04 -00:52 01:09:03 -01:02
Roxzone 08:24 01:21:27 06:20 +02:04 01:21:27
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Matthias Feurstein delivered a commendable performance at the 2024 Stuttgart Hyrox event, securing an overall rank of 252 out of 1130 competitors, placing him in the top 22%. Within his age group (40-44), he ranked 39th out of 150 participants, indicating a strong competitive edge. His overall time was 01:21:27.

Despite an overall slower total running time of 41:52, which was 45 seconds slower than the average, Matthias excelled in several strength-based exercises, particularly the Sandbag Lunges and Wall Balls, where he ranked in the top 3 and 23 percentiles, respectively. This indicates a strong hybrid profile with a slight advantage in strength over running. His pacing strategy suggested a conservative start, as evidenced by slower initial running segments, followed by faster runs, indicating potential for a more balanced pacing strategy in future races.

Segments to Improve

  • Roxzone: Matthias spent 8:24 in the Roxzone, which was significantly slower (2:15) than the average. This suggests room for improvement in transitions between exercise zones. To enhance this, Matthias should focus on transition drills that simulate race conditions, practicing quick changes between different exercise stations with minimal rest.
  • Total Running Time: Matthias's total running time could be improved by 2:15 to reach the 25th percentile. To address this, he should incorporate interval training to boost speed and endurance, focusing on tempo runs and fartlek sessions to enhance his overall running efficiency.
  • Sled Pull: Despite being faster than average, there is still a 31-second improvement potential compared to the 25th percentile. Matthias should focus on strength and conditioning exercises, such as weighted sled pulls, deadlifts, and functional core workouts, to enhance his power and efficiency.

Race Strategies

  • Balanced Pacing: Avoid starting too conservatively. Implement a more aggressive yet sustainable pace in the initial running segments to prevent time loss.
  • Transition Efficiency: Minimize transition time by rehearsing quick gear changes and mental focus techniques to maintain momentum between exercises.
  • Compromised Running Drills: Practice running immediately after strength exercises to adapt to the compromised running scenarios experienced during the race. This will improve overall race-day performance and transition speed.
Similar Athletes
Kelly Brenden 2024 Melbourne 01:21:22
Timm Bastian 2024 Frankfurt 01:21:43
Marie Nick 2024 Melbourne 01:21:03
Dore Darcy 2024 Brisbane 01:21:08
Venter Justin 2024 Melbourne 01:21:47
Lehnert Dennis 2023 München 01:21:17
Benavente Martínez Luis Fernando 2021 Madrid 01:20:57
Alty Simon 2023 London 01:21:16
Nagelstrasser Franz 2024 Vienna - European Championship 01:21:09
Gey Baptiste 2024 Marseille 01:21:28

Measure Your Performance Against Top Athletes

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