Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ferreira Pierre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ferreira Pierre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ferreira Pierre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferreira Pierre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:30 | 48:57 to 45:27 | 83.0% |
| Sandbag Lunges | 00:22 | 05:55 to 05:33 | 8.7% |
| Rowing | 00:17 | 05:14 to 04:57 | 6.7% |
| Farmers Carry | 00:04 | 02:23 to 02:19 | 1.6% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Sled Pull | 00:00 | 04:51 to 04:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:16 to 05:16 | 0.0% |
| Wall Balls | 00:00 | 05:36 to 05:36 | 0.0% |
| Ferreira Pierre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:19 | 00:00 | 04:54 +01:25 | 00:00 +00:00 |
| Ski Erg | 04:32 | 06:19 | 04:34 -00:02 | 04:54 +01:25 |
| Running 2 | 05:23 | 10:51 | 05:21 +00:02 | 09:28 +01:23 |
| Sled Push | 02:30 | 16:14 | 03:12 -00:42 | 14:49 +01:25 |
| Running 3 | 05:43 | 18:44 | 05:52 -00:09 | 18:01 +00:43 |
| Sled Pull | 04:51 | 24:27 | 05:30 -00:39 | 23:53 +00:34 |
| Running 4 | 05:29 | 29:18 | 05:51 -00:22 | 29:23 -00:05 |
| Burpees Broad Jump | 05:16 | 34:47 | 06:07 -00:51 | 35:14 -00:27 |
| Running 5 | 07:12 | 40:03 | 06:03 +01:09 | 41:21 -01:18 |
| Rowing | 05:14 | 47:15 | 05:00 +00:14 | 47:24 -00:09 |
| Running 6 | 05:24 | 52:29 | 05:52 -00:28 | 52:24 +00:05 |
| Farmers Carry | 02:23 | 57:53 | 02:24 -00:01 | 58:16 -00:23 |
| Running 7 | 05:30 | 01:00:16 | 05:52 -00:22 | 01:00:40 -00:24 |
| Sandbag Lunges | 05:55 | 01:05:46 | 05:44 +00:11 | 01:06:32 -00:46 |
| Running 8 | 08:00 | 01:11:41 | 06:40 +01:20 | 01:12:16 -00:35 |
| Wall Balls | 05:36 | 01:19:41 | 07:25 -01:49 | 01:18:56 +00:45 |
| Roxzone | 09:04 | 01:34:15 | 07:54 +01:10 | 01:34:15 |
Pierre Ferreira's performance in the 2024 Cape Town Hyrox race was commendable, placing him in the top 41% overall and top 36% in his age group. His overall time was 01:34:15, with notable strengths in strength-based segments such as the Sled Push and Wall Balls. Pierre's total running time was 48:57, which was slower than the average, indicating that he may have more of a strength profile than a runner profile. His initial running segment was significantly slower, suggesting a slower start compared to the average. Pierre's transition times in the Roxzone were also slower than average, pointing to potential areas of improvement in overall fitness and transition efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Noller Robin | 2022 München | 01:34:30 | |
| Klein Hofmeijer Alexander | 2023 Amsterdam | 01:34:39 | |
| Zanellati Alesssandro | 2024 Turin | 01:34:25 | |
| Jones Harley | 2023 London | 01:34:34 | |
| Hodgson Lee | 2024 Rotterdam | 01:33:55 | |
| Elayyan Barakat | 2024 Melbourne | 01:34:20 | |
| Galán Romero Santi | 2023 Malaga | 01:34:17 | |
| Agbomson Wayne | 2024 Manchester | 01:34:45 | |
| Chun Edwardo | 2024 Incheon | 01:34:13 | |
| Ganzo Mateo Raul | 2024 Malaga | 01:33:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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