Felice Marino
Hyrox Result
Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Felice Marino's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Felice Marino's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Felice Marino's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Felice Marino's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:32.
Check the detail of the improvement plan below.
04:40
Potential Improvement
61.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Marino Felice demonstrated a commendable performance at the 2024 Sydney HYROX race, finishing in the top 39% overall and top 38% in his age group. His overall time was 01:25:59, with a total running time of 00:46:19, which was 03:06 slower than the average, indicating room for improvement in running efficiency. Marino showcased significant strength in certain segments such as the Sled Push and Wall Balls, suggesting a strong profile in strength-based exercises. However, the total running time and specific running segments suggest that his running endurance and pacing strategy could be optimized. The initial running segments (running 1 to running 4) indicate a strong start, but he gradually fell behind the average, which suggests a pacing strategy that may have been too aggressive initially.
Segments to Improve:
- Overall Running Time: Since Marino's running time was slower than average, focus should be placed on enhancing cardiovascular endurance and running technique. Incorporate interval training, tempo runs, and long-distance runs into his routine to build speed and stamina. Practice running drills such as high knees, butt kicks, and strides to improve running form and efficiency.
- Burpees Broad Jump: This segment was significantly slower than average. To improve, focus on plyometric training and explosive strength exercises. Include box jumps, squat jumps, and burpee variations to enhance explosive power and efficiency in this segment. Pay attention to form, ensuring the burpee and jump techniques are optimized for energy conservation and speed.
- Sandbag Lunges: Though slightly faster than average, there is still room for improvement. Incorporate sandbag training into his routine, focusing on lunges and other functional strength exercises. Work on improving balance and core stability, as these are crucial for efficient lunge execution. Consider exercises such as Bulgarian split squats and single-leg deadlifts to boost lower body strength and stability.
Race Strategies:
- Optimize Pacing: Marino's initial running segments were strong but followed by a decline in performance, indicating a need for better pacing. Implement a pacing strategy that conserves energy for the latter parts of the race, possibly by using a heart rate monitor to maintain a sustainable pace.
- Transition Efficiency: Despite a good Roxzone time, improving transition efficiency can always save valuable seconds. Practice smooth and quick transitions between segments during training to minimize downtime.
- Compromised Running Training: Incorporate running drills immediately after strength exercises in training sessions to mimic race conditions. This will help Marino adapt to running with fatigued muscles, improving his transition from strength to running segments.
By focusing on these targeted strategies and incorporating specific training routines, Marino can enhance his overall HYROX performance and potentially achieve a higher rank in future races.
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