Feld Matt Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 35-39 #164025 01:22:15 103rd in AG | Top 19.5% 434th | Top 17.7%
-00:58
40:13
Run Total
-00:06
05:02
Avg. Lap
+00:26
04:51
Best Lap
-01:42
33:00
Workout Total
-00:13
04:07
Avg. Workout
+02:45
09:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Feld Matt's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Feld Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Feld Matt's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Feld Matt's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:26. Check the detail of the improvement plan below.

01:03 Potential Improvement 43.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:03 05:36 to 04:33 43.2%
Farmers Carry 00:43 02:40 to 01:57 29.5%
Burpees Broad Jump 00:35 05:14 to 04:39 24.0%
Run Total 00:05 40:13 to 40:08 3.4%
Ski Erg 00:00 04:07 to 04:07 0.0%
Sled Push 00:00 02:06 to 02:06 0.0%
Sled Pull 00:00 03:48 to 03:48 0.0%
Rowing 00:00 04:35 to 04:35 0.0%
Wall Balls 00:00 04:54 to 04:54 0.0%

Splits Time

Feld Matt Perfect Race
Splits Total Average Total
Running 1 04:49 00:00 04:29 +00:20 00:00 +00:00
Ski Erg 04:07 04:49 04:23 -00:16 04:29 +00:20
Running 2 04:51 08:56 04:49 +00:02 08:52 +00:04
Sled Push 02:06 13:47 02:47 -00:41 13:41 +00:06
Running 3 04:58 15:53 05:13 -00:15 16:28 -00:35
Sled Pull 03:48 20:51 04:41 -00:53 21:41 -00:50
Running 4 04:54 24:39 05:11 -00:17 26:22 -01:43
Burpees Broad Jump 05:14 29:33 04:59 +00:15 31:33 -02:00
Running 5 05:12 34:47 05:21 -00:09 36:32 -01:45
Rowing 04:35 39:59 04:44 -00:09 41:53 -01:54
Running 6 05:03 44:34 05:14 -00:11 46:37 -02:03
Farmers Carry 02:40 49:37 02:07 +00:33 51:51 -02:14
Running 7 04:51 52:17 05:12 -00:21 53:58 -01:41
Sandbag Lunges 05:36 57:08 04:51 +00:45 59:10 -02:02
Running 8 05:38 01:02:44 05:42 -00:04 01:04:01 -01:17
Wall Balls 04:54 01:08:22 06:10 -01:16 01:09:43 -01:21
Roxzone 09:07 01:22:15 06:22 +02:45 01:22:15
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Matt Feld delivered a commendable performance at the 2024 Melbourne Hyrox event, securing an overall rank of 434th out of 1801 athletes, placing him in the top 24%. His age group ranking was 103rd out of 378 athletes, placing him in the top 27%. His total time of 01:22:15, complemented by a total running time of 00:40:13, was 1 minute and 17 seconds faster than the average, suggesting a strong running capability. His best running lap of 00:04:51 further underscores his proficiency. However, Matt exhibited a tendency to start slightly slower than average in the early running segments, which may have been a strategic move to conserve energy for later stages. Overall, Matt demonstrates a balanced profile with a slight edge in running, indicating that he is a hybrid athlete with strong running capabilities and efficient strength exercises.

Segments to Improve

  • Roxzone (00:09:07): This segment was significantly slower than average, indicating rest periods or transition inefficiencies. To improve, Matt should focus on high-intensity interval training (HIIT) to enhance cardiovascular fitness and reduce recovery time. Additionally, practicing transitions between exercises can help streamline movement through the roxzone.
  • Sandbag Lunges (00:05:36): This was considerably slower than average, suggesting a need for enhanced lower body strength and endurance. Incorporating weighted lunge variations, such as reverse lunges and walking lunges, can strengthen leg muscles. Focus on technique, ensuring proper form to maximize efficiency.
  • Burpees Broad Jump (00:05:14): Matt was slower here, indicating a need for improved explosive power and endurance. Plyometric exercises like box jumps and squat jumps, along with burpee variations, will help improve power and efficiency.
  • Farmers Carry (00:02:40): Slower performance in this segment suggests a need for grip strength and core stability. Training with heavy dumbbells or kettlebells can enhance grip strength. Additionally, core-strengthening exercises such as planks and Russian twists can improve stability during this exercise.

Race Strategies

  • Optimize Transitions: Practice quick and efficient transitions to reduce time spent in the roxzone. Visualize the transition process and rehearse it during training sessions.
  • Energy Management: Consider a strategic pacing plan that allows for a consistent energy output. While starting slower can be beneficial, ensure it doesn't compromise overall race time.
  • Compromised Running: Incorporate training that simulates running after strength exercises to adapt to the fatigue. This can be achieved through circuit training that alternates between strength and running.
  • Nutrition and Hydration: Ensure a well-planned nutrition strategy to maintain energy levels throughout the race. Practice this during training to find what works best for your body.
Similar Athletes
Suggitt Paul 2023 London 01:22:42
Sargant Craig 2022 Birmingham 01:22:23
Costa Fernando 2024 Madrid 01:21:53
Mills Steven 2022 Birmingham 01:22:11
Alblooshi Mohammed 2023 Dubai 01:22:11
Prums Manfred 2024 Hamburg 01:22:44
Cardenas Moreno Julio Cesar 2024 Ciudad de Mexico 01:22:08
Rea Pascal 2024 Copenhagen 01:22:33
Fersch Jeffrey 2023 Chicago 01:22:02
Dell'Occhio Fabrizio 2024 Milan 01:22:39

Measure Your Performance Against Top Athletes

Other Results from this athlete
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